6 month bulk reddit. 175 -> 202 — Do I cut, bulk or maintain? Share .

6 month bulk reddit Keep bulking till 190 or lean bulk to 180? Also give body fat % estimates 6 months bulk 72kg to 90kg. 6 months bulk 72kg to 90kg. 5 kg a month. Built a gym, got my diet down to a science, and [here] (https://imgur. Started my first real bulk about 2 months ago, and have put on approx 15-18 lbs, sitting at ~200 now. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic 2 month bulk progress. yes time to lean bulk and earn what you started. 0 for 4 to 6 cycles, come down to 6% bf and then bulk for 2 months. 150-170 3 month transformation. I'm aiming for about 145 or 150. Before injuring myself the first week into my cut. Now, although I kept up with training 6 days a week along with maintaining a strict calorie surplus, I realize now my mistakes in what led me to drop this routine. No. Or check it out in the app stores   Been lean bulking for 6 months, disappointed with the results That’s not bad results for 6 months, you are clearly bigger and more muscular. I would keep cutting to around 15% and go from there. 6 months is enough time that you've proven you can stick to your goal. My workout is roughly SL 5x5 and bouldering once a week. Training - lessons learned: Stick to the program! No matter how View community ranking In the Top 1% of largest communities on Reddit. oskarmans • Reddit . I’m not sure how much body fat% I can expect to gain during those 5 The 6 month Gainit Recommended Routine Your thread will be removed if it can be answered by any of the above. 175 -> 202 — Do I cut, bulk or maintain? Share 6 weeks out from my first body building show, about 6’2” and 180 lbs. 5 (deload and peak extra 2 weeks) cuz you won’t have a good time shredding right after bulking. It was a bad bulk. . bulk up to like 85kg and then do a high protien cut with a hypertrophy program ,cut down to 73kg which should be okay for your height ,ofc if ya wanna look even bigger than go for 90kg or more and cut down. Initially I had planned to bulk for a solid year but that doesn't seem like a good idea lol. Internet Culture (Viral) like that he was within 15 pounds of his ending deadlift number 6 months prior. I thought lean bulking is gaining 0. i started as 154 6 months ago and ive been upping cals until now eating 2900. Also do some leg, don't let those protein go to waste. aim for 1-1. 10 month bulk before starting cut 20/6’0/75kg-82kg Super clean diet (chicken,eggs,rice,potatoes,veg) Lifting 4-5 days a week (PPL/PP) Cardio 2 times a week Drinking 1-2 times per month (down from weekly) For anyone that wants routine Happy to People on here will always tell you to bulk unless you’re obese. It provides ample time to make substantial progress while This post explains how much muscle you can gain in 6 months of training and bulking. I want to get bigger!!!!! I'm planning on training at home 3 times per week, full body everytime. Let's say in the 2017 calendar year you bulk for 6 months and, like many people, you've been a bit careless and gained too much fat. Been working out pretty consistently since college years but never really got nutrition or sleep on point until about 2021. Unfortunately the first picture is the only one I took This question is extremely difficult to answer because it is a long-term thing that is most likely specific to the individual. last year did a 4kg a month bulk and gained ~12kg. 16 (15 in first photo) 6ft first 3 photos from April/may was 74kg at lowest last 4 photos from October 87kg did bulk work or am I now a certified fatty mcfuckface I think it went good Hi guys, I think I met the love of my life. Bulking is also more successful when you start at a lower body fat percentage. DECEMBER TO APRIL BULK: 57,5 kg → 60 kg. Came off a Leangains cut at 9% bodyfat. comments sorted by Best Top New Controversial Q&A Add a Comment. When I started, I was 160 lbs and now I'm 180 lb @ 5'10. Maybe post an update in 3 months And 30lbs is definitely doable in 6 months, that's 5lbs per month. The upper limit for weight gain without a ton of fat is 2lbs/week, so as long as you don't go above that you won't get fat provided you are lifting heavy and resting enough. Then you spend a month at maintenance to recover and re-acclimate to low volume. i have been at gym for about 6 months now with very little visible change except that the weights have gradually increased. Or check it out in the app stores   I'm going to cut for another 2 months to 170-175lbs, then start bulking again around November 1st. Protien was kept high at 1. I would estimate my current bodyfat is around 18-20% with the skinnyfat look. Dude Decided to bulk and put on more mass 6 months ago. 20K subscribers in the CalisthenicsCulture community. Business, Economics, and Finance. I’ve been training for a few years now and I went on an 8 month bulk-4 months cut/maintain cycle two years ago. Should I keep bulking or cut? Share Sort by: Best. I think my weight in the 3 periods was something like 155-160lbs to 190 lbs to 170lbs at 5’11. and did a 5 week cut after my 4 months ago, I decided I wanted to bulk up. The maximum amount of muscle the average beginner can build in 6 months is around Beginners should aim to bulk for 3-6 months before cutting. You should be gaining anywhere from 0. 5 years is in fact documented in my medical files) with some This is kind of gains is normal if you are natural, you have clearly gained some muscle, maybe 3 kgs which is good in 6 months. (3 months strict cut, 6 month bulk, 3 month strict cut, as opposed to 6 months of each) but that's 203 votes, 32 comments. Strenght and muscle definitly has increased but i'm starting to se too much stomach. If I had to bulk for about 3-4 months of bulking, I could live with my current fat and any excess fat. (Strict press except for week 6 Day 1, where I did 1 strict press then 4 push presses on the log) Sometimes on Day 3 I would take the first set of OHP AMRAP and then just do sets every minute on the minute until the reps were completed. Any tips or exercises I should do more? I’ve been lifting for about 4 months (6’4 200), should I continue to eat at 6 month bulk progress. i had newbie gains like those, even more actually. My poor diet started to show itself since I stopped working out and running and I went up to around 185-190lbs at the peak. Or check it out in the app stores   6 months of bulk since my last comp 12 kgs in 6 months is damn impressive!! Reply reply Affectionate-Still15 If you gained 20 lbs. View community ranking In the Top 1% of largest communities on Reddit. You spend the next three months bulking. I mostly eat any food as long as I get enought protein in. Internet Culture (Viral) Amazing Plan now is to do Lyle Mcdonald's Ultimate Diet 2. Edit: look at it this way - straight bulk for a year is 12 months of gains vs. If not, month of maintenance to enjoy the summer or assess muscle gain and then straight back to growing. you've gained 10kg in 6 month ,I'm guessing that's around 6kg muscle only ,you need The home of MacroFactor on Reddit Members Online • raggedsweater. I actually found it from Reddit initially. Routine: I used the reddit PPL. Protein in every meal and try to balance your carb intake - not excessive amount but what you feel is right. I ran 5/3/1 for the first 6 months or so of my bulk with some slight modifications. 6 month bulk 13kg. This is the Gainit 2021 6 Month Program Party! This program party will be based on u/MythicalStrength "6 month bulking & training plan. (The scale showed 15 pounds lost but i adjust for water and waste lost, 9 pounds is weight after back to bulking) First of all minicuts should always be seen as a way to extend bulking. true. One way I deal with it is to set a hard stop for the lean bulk. If you get too ambitious and eat too much on Cutting and bulking cycles are worse. Reddit . Lastly, do you think I should continue bulking? (Given that I adjust the calorie intake based on the suggested bodyweight gain/week) Get the Reddit app Scan this QR code to download the app now. M/33 My bulking went to a max of 280lbs! Along with a baby i got my weight up pretty high. I'd like to cut the fat ASAP, but I'm willing to bulk for a short term if I think it'll give me a better foundation of muscle for when I lose the fat. i dont feel like i can see more abs (even thought i didnt had much) and my muscle feels more flat while belly sticking out more. " Link and information found here. 10 pounds gained. 22lbs is huge. yet i am not able to get rid of the love View community ranking In the Top 5% of largest communities on Reddit. Start of bulk: 22 Jun 2020 End of bulk: 1 Jan 2021 My Stats. 20% BF is too high to start bulking IMO. Been eating 3k calories a day, 100% clean, and average 12k+ steps a day. Decided in June that I was going to start my first lean bulk after being afraid of gaining weight due to previously being fat. it took me almost a year to repair my damages (fat). I’m planning to bulk for 5 months as a start and then take it from there, might do a minicut after that before bulking more. Pros tend to workout 6/7 days a week and even multiple times per day as they need to make the timeline for the competition. Or check it out in the app stores     TOPICS. While that’s a little less than many people recommend for a dirty bulk (10-20% surplus, which is around 250-450 if you’re eating 2700 calories), very few people are served well by the 4000 calorie diet you’re describing. Bulking in the high teens/low 20's might be slightly less efficient, but really you're talking decimal points in the gain ratio, irrelevant for a beginner who has beginner efficiency going for them. How much should I be gaining then? So that I can adjust the calories that I eat. It refers to a phase of training when a lifter aims to build muscle mass (i. Starting weight 55kg. Top. Exactly, if there were some magical way to get jacked in six months I would've done that in my first six months of lifting. definitely stick between 15-17% for growth Reply reply PortalWagon You see no difference because you gained little to no muscle in your 3 month bulk and that's mostly water and fat. Internet Culture (Viral) Amazing So, I started lifting about 6 months ago and I have been bulking since then because I was pretty skinny and wanted to gain mass. I ended up dropping outta school because it wasn't for me and worked odd jobs here and there for 6 months to keep busy. 6 month difference. Members Online [18M, 160lbs] Should I cut or bulk Get the Reddit app Scan this QR code to download the app now. New comments cannot be posted and votes cannot be cast. Training background. Or check it out in the app stores     TOPICS 6~ month bulk, 16yo Progress Picture Archived post. I truly admire your dedication, but for 6 months of work, your body looks virtually the same. Is 6 months too short to bulk for a novice or should I start a cut? Im considering a mini-cut, but I dont know how much of a difference that would make and I don't want to regress in strength. I would say that there are factors far more important than bulking and cutting cycle durations, however that is just from my personal experience, as is the advice from most of these YouTubers you mentioned. 5 Month Bulking Transformation, 120lbs - 150lbs, unsure what to do next. 8 - 1kg per week is far too much. Just do a quick cut for a month or two then transition into a longer term bulk. Then, I plan to either enter maintenance or 22m, 6'3"/192cm, 196lbs/89kg, been bulking for just over six months, I feel like I'm getting a bit too podgy but I feel ill be wasting my newbie gains if I cut now 5 upvotes · comments 6 months ago - the end of a loooong bulk, you can see how chunky I got. im currently eating in a 200-300cal surplus to get my 1kg a Get the Reddit app Scan this QR code to download the app now At this point is more effective to spend 6 month bulking and putting 8 to 10 kg then actually training technique to a 60kg person is adding another third to their size and 10kg of lean muscle mass can not be added to a frame in 6 months to a year even on an untrained person Probably closer to 3 pounds per month, than 5 pounds per month. 5% of your bodyweight a week and stop your lean bulk after you gain 5% - 6% of your Get the Reddit app Scan this QR code to download the app now. Within a 6 month time span I dropped down to my current weight of 219lbs good shit. I'm already doing what I can do to the best of my ability. ur not gonna build 4kg of muscle a month, believe me. Calorie management is your friend. Eating approx 3800-4200 kcal depending on the day, at a 35/50/15 P/C/F split. Choosing the correct duration for a Around March is the 6 month mark of your bulk. Since then, I have put on almost 12 kgs of weight and I feel View community ranking In the Top 1% of largest communities on Reddit. Olympic Weightlifters Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores 6 month bulk 160-215 Progress Picture(s) Archived post. r/gainit caters to a certain specific demographic in the sphere of physical transformation: trainees who are new to the world of exercise who are underweight. If you start struggling getting the calories, maybe switch to doing a couple weight gainer protein shakes a day. Or check it out in the app stores Been bulking for 9 months and will be going for another 9 months. 3-1. Or check it out in the app stores   20M 184cm 83-90kg 6 month bulk should I cut Question? (about meal, diet, etc. 4000 calories to 3600 calories for month 1. I (6 month progression) Am at a bit of a crossroads feel like I’m at around 18~20% body fat, I’m not sure whether I have enough muscle to justify a cut or I should bulk, have been maingaining at a very small 300 calorie deficit. I've been training for a while but just decided to start bulking 4 months ago. I'm 6'2, around 190 pounds (haven't weighed myself in a month or so, so don't take my word for the exact weight, but it's At 6'3. This slowed down, and so towards the end of month 2 I upped it to 3600 cals , the same happened again, steady gains for 2 months and then it Everyones different but I am 6'3 currently 90kg, and the following has worked for me. upvotes Get the Reddit app Scan this QR code to download the app now. Workout frequencies, volume, exercise selection all factor into bulking and cutting. I already eat until I feel stuffed and consume upwards of 100g Get the Reddit app Scan this QR code to download the app now. I don't ever want to bulk so long I have to cut longer than this ever again. It feels like most Needlessly pursing extra leanness to get ready to bulk is a bit misguided, especially if you have significant metabolism throttling. 1 lb per week, also assuming you cut for 4 months afterward Have you ever actually bulked at 1 lb/week for 4 months, and not in your first 6 months of working out? Good way to get fat. am i actually suffering from some sort of This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Hi guys, I think I met the love of my life. Started off at 2500 calories and now for the last month and half been eating at 3000 calories. Gives you enough time to add significant muscle and strength especially as a new lifter, secondly bulking and . My lifts are increasing a fair bit, but I feel as if I still physically look the same. I am a bot, and this action was performed automatically. Greetings once again gainers INTRO. Cut for 2 months. Like, they No change, just because you are limited to 6 months doesn't mean you can magically make gains faster. Or check it out in the app stores   6 month progress bulk - swipe Progress (woman) Learning for years on & off but consistently lifting for 6 months For the next 4 months, I ran u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a relatively short period of time. Today - after cutting down: 1 and 2. And if you have to cut for as long as you bulk you're doing it wrong. This is a serious sub for anyone that wants to know whether they should bulk or Get the Reddit app Scan this QR code to download the app now 12kg (26. Here are my starting and current lifts: (Squat 176->316lbs) (Deadlift 204->316lbs) (Bench 140->189lbs) (OHP 77-> 125lbs) Diet: Calories were 2800 the first months and then 3500 the last few months. Or check it out in the app stores   Been bulking for 6 months, fat enough to cut? BoC Hi all, M38, 6 ft2 (188 cm) 198 lbs (90 kg)i've been on a lean bulk since october averaging about 3500 calories a day and working out following a PPL programme 6 days a week while also So I found Metallicadpa's Famous Reddit PPL (5 months) I spent 5 months on this program. Open comment sort options. You will often hear of two kinds of “bulks” - clean bulks and dirty bulks: 1. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla So I've been going to the gym for the past few months, doing the 6 day reddit PPL. People typically just round that to "a pound per week". If you wanted to be lazy about it you could cut 10% of your calories every 30 days. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. The lighting is shit, I know, so I tried to match the lighting of each picture to ensure accuracy. We all have a desire to be better, get better because we love what we do. most likely will do a slow cut over a 6 month period I am 3 months into a 5 month cut and hating it. Definitely added some good mass. More like bulk for 7 months. Members Online should i bulk or cut? idk if i’m skinny fat or just skinny, I am 16% bf, 65kg and 174cm 6-7 pounds a month is pretty good, especially if it’s mostly muscle. I'm 5'6" and 132lbs now. 73m Starting weight: ~57kg (I I've now been bulking for 6 months, started at 78 and now sit at 84. As far as my goals are concerned i wanted to pack on as much muscle as possible and i wanted to bulk upto 105KG before I started my bulk, but now that seems like a bit too much. “Maingain” or recomp for 2. Now you have to spend 3 months cutting to get rid of that excess fat from your dirty bulk. I was able to bulk up to about 210lbs by February 2023 and then made it a fitness goal to get 6-pack abs. 5 kg a month, this way u can bulk longer. As of right now I seem to not be gaining much weight at all but my lifts are improving. Age: 37 Height: 1. If you are ok with being a little fluffy keep the bulk up. After you cut for this event you might want to consider if doing more of a slow lean bulk would be beneficial for you (so long as you Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. just wanted to say that it's entirely possible to make gains like that as a newbie. New. It is recommended to stop once the threshold for healthy body fat is exceeded. r/GregDoucette is a fitness-based subreddit. Posted by u/Adventurous-Plate-54 - 6 votes and no comments It may even be preferable to running a 6 month bulk and having to cut 6-10 pounds of fat just to find definition again. 5-1lb per week. Lifting Stats: Bench - 205lbs/93kgs Squat - 335lbs/152kgs (haven't tested squat PR for 2 months) For example, maybe you bulk for 4 months and gain 8 lbs (50/50 fat/muscle). Action Movies & Series; Animated Movies & Series; Comedy Movies & Series; Crime, Mystery, & Thriller Movies & Series Get the Reddit app Scan this QR code to download the app now. You should eat more than 135g of protein though, the 1g/lb of BW is a minimum, when bulking you want more. View community ranking In the Top 5% of largest communities on Reddit. All r/gainit rules apply to this thread. I'm gonna keep going for 2 more months then I'll start cutting for the summer. Please be aware of the subreddit rules. 6/2 split is 9 months of gains and 3 months of stagnation or even losing gains (more likely stagnation), and this doesn't even account for transitioning from bulk to cut and vice versa which can also inhibit progress Six months apart. With the bulk, I’ve been tracking and weighing my food everyday, and working out 5-6x a week (PPL). Then you spend 6 Get the Reddit app Scan this QR code to download the app now. My story: I spent ~9 months hovering at a lean 180-185 (M 6'2"), but really felt my lack of mass was holding back some of my lifts. That's what I'm planning to do, add another 5KG in the next 6-7 months. Welcome to the Reddit India’s Fitness Community! 30m, 64kg. Best. 30 votes, 13 comments. 5” (190lbs > 215lbs) 💪 Transformation 💪 but my back was about as lean as my midsection was so somewhere between 6-8% is my best guess Get the Reddit app Scan this QR code to download the app now. Anyone doing such seems to not understand how human physiology works. Went from 167 to 206 Share Add a Comment. ADMIN MOD Is a 5-6 month cut too long? Success/progress Is a 5-6 month cut too long? maybe until my birthday in July. I always like to say bulk till you have a double chin cut till you have a 6-pack. Be civil. This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, etc). I'm a bit confused why most people in this thread are saying, "good job," and upvoting. But, 3 months in I decided to bulk. At 21% bodyfat, never ever been so high in bodyfat and weight. At your height you can continue cutting down to probably 70kg perfectly safely. 6 months, 15kg bulk. I came out gaining a lot of fat without much strength gain. Today marks one year exactly that I decided that I wanted to do my first proper bulk. 5 months of cutting. since that 6 months or so though, the gains have been coming very slow. It’s been about 2 years since I’ve given that a go and think I’m going to go again starting Monday. Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well!. It is not just about the bulk/cut cycle. See more posts like this in r/GregDoucette. Unless you bulk up on purpose, there’s a good chance you’ll lose fat and gain muscle pretty consistently (pace varies, but consistent diet Welcome to r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord. The first couple of months was during the shutdown so weights were extremely difficult to get. Or check it out in the app stores   Went from 125 to 140 in 6 months Reply reply What if I had like a 6 month bulk and did 2 months dirty 4 months clean Reply reply A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. The best way to answer a complex question like My 8 month bulk. Went from 105kg(230lbs) to 120kg(265lbs) in around 6 months, got so much stronger and added a lot of muscle mass. 5 Months into a 6 month bulk This is like a hundred and sum days into bulk training push, pull, legs 6 times a week. Not following them risks your account being banned. Bulk/cut cycle also need different workout routine to go with it. They work. Or check it out in the app stores   6 month bulk progress Progress Picture(s) Before: 130 bw BP: 185x2 OHP:95x5 Squat:135x5 (6 months) 2. 90% of the time what I’ve personally seen you don’t reap the benefits of bulking of just 2 months, more so in 6 months at least imo. I went in to my bulk in September at 170lb with ~12% fat mass. People who are very fit are not working out for only 1,2,3, or 6 months. I am getting married in 12 months and my goal is to be in the best shape of my life (for the honeymoon pics haha). Definitely not a completely lean bulk, but to maximize results you're best putting on a small amount of fat anyway. 133lb to 147lb - doesn’t look like I have gained much muscle but my lifts and strength have gone up a lot. From the link above, you can see my 2 month progress while bulking. I absolutely hate how I Get the Reddit app Scan this QR code to download the app now. Then I plan to just straight up cut for 3 months and get as lean as possible, at which point I might start the entire process all over again (or 0. Initially I was running three days a week so I wouldn't be the slow guy when I'm hiking with friends, but my knee started bothering me and now I'm cutting back and focusing more on bulking (er, laying on the couch and browsing reddit). Instead of doing the same compound lift for 5x10 after my 5/3/1 working sets, I would do 5x10 for the other compound lift in the same body region. Also the guy saying that you can’t gain muscle on a Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. You then do a 2-week mini-cut to lose 4 lbs of fat. Let's insert some numbers into this. Or check it out in the app stores     TOPICS 6 Month Bulk Leg Progress. However, looking at Moderate-Term Bulk (3-6 Months): This is a more extended bulking phase that allows for significant muscle growth. Or check it out in the app stores 6 month bulk up 31 yrs old 6'1. That’s what I did, because I got tired of stuffing my face 476K subscribers in the GymMotivation community. Once I hit the 8lbs I go to a cut again. Obviously gauge off the scale and the mirror and how you feel, but if you go slow, keep it clean, and keep up your lifting, you could probably hit like 190lbs (like 86kg) without 6 months is a long time. Get the Reddit app Scan this QR code to download the app now 6’2 and I’ve been working out for about 9 months. Get the Reddit app Scan this QR code to download the app now. I just added a few exercise here and there. I'm just under 5'7, Male, yes I'm a short ass. 1 month - first bulk ever. so first of all im 6’2 154. I found success in the first year in doing that so I repeated my bulk in the winter. A simple example with some made up numbers: Dude 1 does leangains over 6 months and puts on 10 lbs of lean mass and no more body fat. Being 20, you should be in a surplus more than not, if you do the next 6 months like the last 6 you will be ready for a cut, just my opinion though I am not a trained professional. building muscle is a slow progress. The thing about cutting is I don't want to stall my muscle building process. Sup gainers! So this week I realized it'd been exactly 6 months since I started lifting for real, disregarding the month I just fucked around, and decided to take some pics to see how much I had changed in the mirror. But roughly 3 per month is the figure I like to apply to most situations. One thing I've noticed though is I have a small bump on the lower part of my stomach and I'm getting kinda worried I'm gaining too fast. I would susgest a recomp (eat at mainternace) for 3 months or a cut(if you don't like the fat) for 2-3 months and then slow lean bulk, less than 1kg a month. 389 subscribers in the leveluptheprogram community. e. 6’ 170. 75lb/w for 6 months = ~20lb weight gain You'll look leaner at the end of the slow bulk - but i you did it faster you'd have an additional 3 months to cut and in my opinion you'd look better at the end of I hurt my shoulder about 6 months after starting when I tried to max my bench at like 185lbs. 6 months would be the limit. u/MythicalStrength posting a 6 month bulking block which consisted of 5/3/1 Beefcake and Buliding the Monolith followed by Deep Water. With clean bulks, you pri By the 6-month mark, the relaxed and controlled bulk methods have resulted in the same amount of total muscle gain and are clearly ahead of the lean bulk method. 11 votes, 29 comments. 173lbs at like 6’1” though is still kinda light for peak bulk mode, so you could probably keep going for a little while longer. Starting a cut after 6 months of bulking I've been lifting for just about 6 months now, and in that time I've made some pretty big progress in my lifts and overall physique. Solid progress bro. Now Brodie I gotta tell you, it I began lifting 6 months ago, started off very lean and was afraid to put on weight. Goal: gain 8lbs over a 4-6 month period. A few rules: Increase calories in 200 calorie per day increments 2 weeks at a time. In reality though I would say bulk until you're gaining muscle slower than you're getting fat, Fed is pretty easy to get rid of and muscles pretty hard to build if you're on a roll don't stop that train. 540K subscribers in the GYM community. I find the sweet spot for bulking to be at least 6 months. Thats right about the amount of time I'd be willing to tolerate. reReddit: Top posts of July 25, 2021. Sometimes I feel kind of fat relative to where I was before (slide 4) but the progress is This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. I like the idea more of splitting up my cuts and doing them short but hard and effective. the thing is, even thought im the same weight i feel like more fatter and more fluffy which is making me quit. TLDR: Do not be afraid to bulk! Hello gainers, I just want to share with everyone my 1 year progress. Or check it out in the app stores     TOPICS 6 month bulk 5’11. M/17/5”9 133 > 147lb good 6 month lean bulk or not. Great work. Some things I look at with myself and my If you want a healthy body, you have to have a healthy lifestyle. Physique at start Physique by the end of Beefcake Physique by the end of BtM Physique by the end of the entire program. 35M 5’9” started at I increased my body weight by 10Kg over the period of 6 months, trained hard, did progressive overload (I was following Reddit PPL, training 6 days a week) and here's what I looked like at the end of June, 2022 Did you think by bulking 22 lbs in 6 months, you'll gain most of it as muscle? That's never the case, muscle building is a slow Running 6-days-per-week PPL. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Went from about 150 lbs to 180 lbs and my strength went through the roof. 6 months is generally long enough for an effective bulk cycle. you just won't be able to keep up that same rate of progress. The bench press was my weakest lift by far (shocking!) but it bothered me that I was rapidly approaching my skwaat goal and was already deadlifting 365 lbs for I've been bulking now for 4 months and plan to continue to bulk for 5 more, so 9 months. This community is all about learning everything there is to know about calisthenics, from Not unrealistic at all if ur fully committed. Once I shred all my fat I decided to do a proper Thanks bro. Or check it out in the app stores 6 months of lifting. I only plan to bulk for about 5 sorry to reply so late to your message. It was pretty spot on which i guess is some luck, and I saw steady gains for about 2 months. 3600 calories to 3240 calories for month 2. to bulk up). Or check it out in the app stores 3. Went from 78kg to 90kg and I was 18-19 years old at 6'4 18 month bulk and went from 145ish to 180 at 6'0 Having to do a 6 month cut can really get in the way of long term goals. I'm a week shy of 3 months and am beginning my cut Friday. Been bulking for about 6 months, LG style. I started at 147 and I’m now 176, is this a lot of weight to put on during a bulk, a normal amount, or not a lot of weight? Cheers lads Get the Reddit app Scan this QR code to download the app now. I Google searched this cause I wanted to see if anyone else had similar results as me! Started at 126lbs (I’m 5’10) and I’m sitting at 156 today finally 5 months 2 weeks after I decided to start working out, but I’m still very lean and smaller than I’d like lol so the clean bulk continues. That will keep you from feeling way too drained. Clean bulks are generally slower and the goal is to minimize fat gain as you build muscle. Plus, I just wanted to look bigger. Lost 9 pounds of fat and no strength in under 3 weeks. 32 yo 5'8" starting weight: 155 my plan is to bulk for 3 months, evaluate, and go from there. A community for Redditors to discuss any topics relating to general fitness; with an Hi guys ! Here is my progress from my 1 year bulk. Take it day by day don’t think about I’ve just finished my second successful minicut of my current 14 month bulk. ADMIN MOD Bulk update: 8 kilos in 6 months Bulk Progress 💪🏻 From 82 kilos to 90 kilos Meh, I did a 3 month bulk when I first started lifting and it wasn't worth it. This is considered a relatively long duration and it is enough time for a beginner to gain up to 12lbs of visible lean Bulking is generally a term you hear in bodybuilding. If you start a bulk at 12% body fat and increase your total body fat by 1/3 over the course of the bulk you will only be at 16% body fat. I've seen great success in terms of strength and size pretty much everywhere (arms, shoulders, chest, back, legs). I have been lifting for about three years now (so about 2. Unfortunately, I did not take enough "before" photos. If I’m competing, another 2. At this point you’ll want to assess how you are feeling and how your lifts are progressing. The truth is that if you want to see long term success, slow the fuck down . Dude 2 does a 3 month standard bulk, puts on 20 lbs of total weight, and then does a 3 month "cut" to end up with a total of 10 lbs of lean mass with the same body fat as he started. I am making this post because I am concerned whether or not I’m actually getting bigger. com/gallery/j8ktlbV) are the results after 6 months. i play tennis 5 times a week and gym 5 times for about an hour. Weakpoints?bf%? Related Topics 6ft 155 pounds Have been lifting consistently for 6 months but have lifted on and off before that. I’ve been bulking since September (end of April now) so it’s been exactly 230 days. Weight training weekdays and eat every few hours. About me: 18 year old male 150lbs I’m not really sure why the Reddit PPL hasn’t ditched the 5x5 scheme for 5/3/1 on the compounds entirely. ) 2 years ago vs 6 months ago vs now 3. brlieve me, aim for 1-1. Even though I wasn’t that lean, it didn’t really matter for my goals. 5 my bulking intake was around 4300 kcal / day. 75K subscribers in the BulkOrCut community. At just under 140lbs, I think a reasonable goal in 4 months is to get up to 150lbs. Members Online M27 / 5'11" / 195 lbs - Coming off the couch after a few years; bulk or cut? 6 months bulking From 55kg to 76kg in about 6 months :) Still gonna bulk for a month or 2 and then cut some fat off. I spent 8 months cutting slowly all the way down to the low of 156lbs. Hells yeah. in 12 months, that means you had a caloric surplus of around 150-200 calories per day. It's time for a break or to figure out how to incorporate smaller breaks into your routine to continue your weight loss. Taking a break now for a We would like to show you a description here but the site won’t allow us. 10 pounds over 6 months might seem slow, but This is nice to hear! Just got out of that range this year! - I’m afraid less by working out and building muscle mass and more by just eating more but hey it’s a start. You can use this thread for general discussion and queries you may have related to the program party. Generally speaking that is why it is common practice to start a bulk after cutting down to a relatively low body fat percentage. 5lb/w for 9 months = ~20 lb weight gain Bulk . I've just barely started building muscle past 6 months after bulshitting for the 1st 6 months of my fitness journey. I put on 50 lbs doing a modified version of the Todd Blue workout I had decided to stop drinking and do a cut so I was pretty light, about 155 in the photo on the left. I started lifting February last year, I was skinny as hell back then and this is how I am now: Before and After Pictures. It's not gonna be all muscle though, no one can gain that much muscle in 3-4 months. Bulk . I will see her again in 6 month (she had to go back to her country, but she's coming back in december to live with me). M/28/5’11. genetically predisposed to store fat in the belly. most people only gain like 1kg of muscle per month. Same muscles everytime. 5lb) over 9 months, I actually did majority of it over 6 months and then did a recomp for the last 3 months. I loved going to the gym because I knew I was going to hit a After taking more than 2 years to get to 12% BF I share your worry. The stereotypical “98lb weakling” of Charles Atlas advertisements from way back in the day, or Steve Rogers before his transformation into Captain America. You were very skinny starting out, and 6 months isn’t a very long time in natural muscle Hello everyone! I started lifting early in 2020 and went on a bulk from end June to end December and wanted to share my progress. 5 years by the start of this program), started very skelly at about 55kg 174cm (the half centimeter growth in the last 2. I don't want to stop bulking man I'm simply having too much fun. 25% to 0. My friend, you would be well served by just doing bulk/cut cycles. In December (6 months ago!) I started to take powerlifting seriously under guidance of a coach, as some people might know here from my previous posts. But that's just me personally. 6mo is definitely the perfect timing you did everything by the book 👍. Or check it out in the app stores   6 months is plenty of time to make meaningful and significant progress on your physique. At his height and weight, it's likely he'll be able to shed it quickly without a problem during a cut. pyxr mqda vajq zius bljo asydv obudv pudeun kruisg ncukdga