Does weight loss cure gerd reddit. This can lead to heartburn and other GERD symptoms.
Does weight loss cure gerd reddit When you begin to decrease your weight and BMI, it can help you get your GERD symptoms under control, and in some cases, get rid of them completely. None of which I eat in keto. and would burp up food and get foamy stuff coming up my throat all the time. i get esophagus spasms now, which is TERRIBLE but the gerd is much less frequent. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Hi all! I’m new to this sub but definitely not new to weight loss. I’ve met people who haven’t had a flare up in 7+ years. Snow helps you understand how losing weight can eliminate some of your medical problems, from diabetes to GERD. I suffer with pretty bad GERD/Acid reflux and it's commonly suggested to lose weight to try and lessen it. I switch back between IF 16:8 and try to eat 5-6 smaller meals high in fiber and avoiding GERD triggering foods/drinks. May 12, 2024 · GERD symptoms and your body weight are closely linked. PPIS help you heal injuries that were caused by acid. Having excess body weight can make you more likely to develop GERD and can also make your symptoms worse. Is it true that weight has an impact on GERD? I’ve been thinking about going on a weight loss diet to lessen the symptoms. Well here I go again, but this time with a different motivation. Members Online Fomatadine+Diet Changes = sleeping and feeling like me again. I’m sure some folks here can relate to that. And having to eat smaller meals and not eat before bed does seem to help a lot with the weight loss. Oh, and potassium supplements (holy hell they hurt) so I don't su yes! i’m 19, 140pounds 5’6, i was previously 230pounds. Once I started eating my correct amount of food a lot of symptoms got better and weight loss slowed. For GERD that's due to a Hiatal Hernia or a LES valve with severe physical deterioration (not just weak or overly relaxed) none of the above that you mentioned will work, unfortunately. i think it was mainly how much i was eating and WHAT i was eating rather than the weight itself though. A cup of oatmeal plain is only 150-200 calories. I’ve tried and succeeded. PPIS help you heal. Your healthcare professional may recommend weight Using weight loss as an important first line treatment for GERD in overweight, obese individuals could potentially result in significant cost savings on medical treatment, prevent complications of GERD, as well as improve quality of life and overall health status. But losing the weight gave me the confidence to get off of my PPI, and I just take famotidine. It's like having a broken arm and taking pain meds, the symptoms are the pain, the issue is the broken arm, you can deaden the pain with pain meds (no longer any symptoms), but the underlying broken arm still needs to be set and casted. I'm skinny anyway but I've lost weight I did weigh 135 pounds and now I'm less than that and to make everything with gerd worse for me I have to take 40mg of prilosec otc being as it's so severe and if I drink anything I have to wait 2-3 hours before I can't even go to sleep this disease sucks I would still have issue with it, because you got rid of the symptoms of your GERD, you did nothing for the underlying disease. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. With GERD, unless you are so overweight that it was the weight that actually is causing your anatomy of your GI parts to get pushed around so much that it opens up your LES, losing weight probably won't cure it, but it might help you a little with the symptoms. A turkey sandwich 300, depending what’s on it. Does the heartburn go away immediately or upon significant weight loss? I have relatively minor heartburn which typically goes away with Keto too, but I haven't been able to figure out if it's just eating smaller meals, weight loss, a specific trigger, or something else My GI doctor mentioned that sometimes 5% weightloss can help acid reflux but that this usually is only relevant to patients that are already overweight or obese. Take a high quality multivitamin like thorne research 2 per day The most important Vitamin: Vitamin D , with a lot of magnesium glycinate I realized that I had a great deficiency due to symptoms, frequent mouth ulcers, low libido, fatigue, slow stomach emptying, loss of strength, especially in the legs, lower back pain, anhedonia !!, mild erectile dysfunction, slow recovery from exercise and A subreddit for people with the condition know as Gastroesophageal reflux disease (GERD). I lost 20 pounds from May to July. Posted by u/Bretmd - 16 votes and 45 comments Losing excess weight seems to be one of the top recommendations. I’ve tried and failed. It depends. This can lead to heartburn and other GERD symptoms. Very little gives me heartburn, except refined sweets, red wine, tomato and chocolate. BUT people can have episodes where they don’t get a flare up for months or even years. be urgent for sure, but don't panic! despite what some say, unintentional weight loss isn't always a serious sign on its own. it's worth worrying about more if you become very rapidly underweight/weak or are always fatigued, but Hi guys, after seeing some people here post about losing weight and they lose their acid reflux too, I can say that mine is improving after losing weight. Since my globus went away i have lost another 10 pounds without trying. For example, I may overeat less and therefore both have less GERD and lose weight. Also walking is very good to tone frontal muscles and help with Gerd symptoms. Members Online How I have *almost* completely healed from GERD after 4 years. That's the type of GERD that can be controlled with what you mentioned up in your original post. Nov 30, 2023 · GERD can be serious if left untreated, but it can be cured. Been dealing with GERD/ hiatal hernia for 20 years or so. Treatment for GERD typically involves home remedies and lifestyle changes, as well as medications to lower acid production in the stomach. During covid I managed to get it under control, and looking back I was a lot slimmer back then (200lbs ish). i used to have acid reflux after everything i ate, literally EVERYTHING. Poor gut motility means food in the stomach linger and food regurging in to the stomach from the intestines causes irritation ( gastritis ) gas belching pressure which weakens the muscles at top of stomach and air / food stuff regurging in to the throat. My weight before was 135 pounds, but I went up to 170 pounds and alot of problems started to emerge like acid reflux, non-alcoholic liver cirrhosis, and high cholesterol levels. Sadly Acid reflux doesn’t have a full cure. You take off pressure from the stomach and alleviates the LES. I don't feel it improved at all, even though many doctors promised it would improve with weight loss (although my acid reflux started when I was a normal weight). I’ve always wanted to lose weight “for my health”, but more in a general sense. A subreddit for people with the condition know as Gastroesophageal reflux disease (GERD). PPIS take time to work. Shedding the pounds can help Dr. I can say that losing weight helped a lot, i suffered two months ago with lpr, and i was taking pantoprazole and omeprazole 40 mg at the time,, due to the lack of food options, i lost 20 pounds, and now that im off meds, i can pretty much say that the weight that i lost helped alot as my lpr is now well controlled, though i still get issues in my throat, but overall great. It's amazing what this painful condition can motivate you to do. For some people it takes a few weeks to a . Jun 4, 2024 · Excess weight can put pressure on the stomach, causing stomach acid to flow into the esophagus. Keto is exclusionary, so by the sheer nature of cutting out certain foods, it can certainly help. In my case, I'm choosing healthy and sustainable foods from the list of acid-friendly foods, so my diet and weight loss are exactly what a registered dietitian would suggest for a healthy weight loss: sufficient protein, fat, carbohydrates at appropriate weight loss calories. I’ve heard from a few people that working to lose weight drastically changes the way you react to acidic/trigger foods. If you have low stomach acid weight loss is s symptom of that. I had been dealing with globus really bad and was only eating soup and yogurt for awhile. I’ve also heard that losing weight does absolutely nothing to help. It's 95% managed that way. Glad you're feeling better now! i'd inform your doctor about the unintentional weight loss right away, so that can be factored into your test results, or whether you'll need to take additional tests. It's always good to lose weight for GERD. People underestimate the amount of calories in healthy lower fat food. I've made all kinds of big changes I would not have otherwise if it weren't so uncomfortable. Now, that said, I don't know that it is inherently my weight that makes the change. So if you are overweight, losing weight may help reduce your GERD symptoms. Rice, chicken breast and veggies is only 300 calories. It may be that the eating and exercise habits that are associated with the lower weight, influence my GERD. I think the exercise is increasing gastric motility ( the rate at which the stomach empties and the intestines move the food along ). I have found for me this helps and from my research and listening to my body I believe the main thing that helps me to to clear my stomach of food to give it a break to heal. nxrgaufhyluanxcqiartuqnrvwqwlgkljjcgvognmzenrhgzx