Art therapy ideas for inmates. Join us in making a difference.

Art therapy ideas for inmates There are a number of ways to use altered books in art therapy, but for the specific issue of self-esteem, I like to assign 3 main altered book page types to my clients, including blackout poetry, an esteem collage, and a life goal watercolor and ink painting. See more ideas about art therapy, art therapy activities, therapy activities. , ATR-BC∗ Department of Art Education Art Therapy, Florida State University, MCH 126, Tallahassee, FL 32306-4480, USA Abstract A pilot study conducted to measure the effects of art therapy with prison inmates (Gussak, 2004) demonstrated marked improve-ment in mood. Apr 21, 2021 - As a therapist who uses art therapy techniques, I know that art is enormously therapeutic for kids. Gussak is Project Coordinator for the FSU/FDC Art Therapy in Prisons Program and Professor of Art Therapy at Florida State University, Tallahassee, FL. Here are just a few gift ideas for inmates that take all challenges and considerations into account. The Arts . Discover how these creative outlets foster self-expression, emotional healing, and social reintegration for incarcerated individuals, highlighting the potential for positive Discover the transformative power of art in prison. Oct 1, 2024 · Dialectical Behavior Therapy (DBT) and Art Therapy are both powerful therapy modalities that can enhance mental health, particularly for children, teens, and young adults struggling with emotional dysregulation, distress, and relationship challenges. The American Journal of Art Therapy, 40 (2), 123-135. Bibliography 1. More specifically, this research paper addresses the question: How can prison-based art therapy interventions help adult inmates explore self-identity? Dec 12, 2021 · According to an article published in the American Journal of Art Therapy (2001) on using boxes in art therapy, boxes are a promising therapy tool. Dec 19, 2021 · How to Facilitate this Art Therapy Activity . Art therapy affords inmates favourable conditions to work through issues without the omission of specifics that could well lead to vulnerability[33]; shame is one of these emotions. Apr 18, 2023 · California Department of Corrections and Rehabilitation (ADCR) (n. This pilot study presents the methods established, including the use of the Formal Elements Art Therapy Scale (Gantt & Tabone, 1998) and a pre- and post-survey designed by the investigator, the results and future plans for studying the effects of art therapy with prison inmates. However Supplies for art therapy with adults, teens, and children. d) states that Art In Corrections (AIC) entails the building of self-awareness by inmates through various forms of art opportunities. Introduction This project documents the history of prison art as a genre, exploring the culture of art The benefits of using art therapy include: (1) art as a means of nonverbal communication; (2) pictures as a bridge between therapist and client; (3) art as a means of self-expression and self-exploration; (4) creating art can help people release and deal with feelings such as anger and aggression; and (5) art can be enjoyable and lead to the development of a sense of creativity. There are other creative therapy options, like art therapy, that help the recovery process and contribute to healing and rehabilitation. Art therapy is a powerful tool for emotional healing and self-discovery that combines the creative process with psychological theory. He has also served as a supervisor and mentor for many over the last 30 years. Addiction Recovery Group Ideas: Innovative Approaches for Lasting Sobriety often incorporate art therapy alongside traditional talk therapy, cognitive-behavioral therapy, and other evidence-based approaches. As we continue to grapple with the mental health crisis in prisons, creative expression offers a ray of hope. 2. This method breaks down the traditional roles of therapist and client, fostering a more egalitarian and collaborative relationship (Van Lith, Citation 2014 ). Possible art forms include creative writing, poetry, visual art, dance, drama, and music. Managing Group Conflicts and Tensions in Art Therapy. Nov 17, 2024 · Introduction to Art Therapy. (2004). Art Therapy 11. The Arts in Psychotherapy, 31(4), 245 The main ideas behind art therapy were well-summarized before the field even really took off (Amster, 1943). For the Budding Picasso: Lay Flat: Removable Multi-Media Paper Sketch Book Art can be a great way to pass the time in prison, but you’ll need to make sure that your gift doesn’t trigger any contraband rules. Art therapy also lets us express ourselves nonverbally, which helps us move away from our thoughts to see a visual expression of a situation, Meister said. & Ploumis-Devick, E. Art therapy is a way to build a therapeutic relationship – I can attest to this, having spent lots of time drawing things side-by-side with child clients. Apr 5, 2018 - Explore Sara Sidari's board "Prison group therapy ideas" on Pinterest. , Gussak D. May 8, 2023 · After 5 years of piloting, notable results have been achieved: (1) inmates have grown in self-confidence through self-awareness and accountability; (2) engagement with art has reduced involvement in violence and prison drug culture; (3) some inmates have discovered art as a tool they can share with their own family members and children, thus assisting them with re-connection; (4) art therapy Art therapycan be defined as “the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma, or challenges in living” (American Art Therapy Aug 6, 2016 · Using this curriculum, a pilot study was established to examine the effects of art therapy on male prison inmates in a male moderate-maximum security prison. ”[34] “Remembering that shame is the fear of disconnection – the fear that we are unlovable and don’t belong…”[35] Jan 19, 2025 - Explore thathippiehomemaker's board "activites for inmates" on Pinterest. Learn how art can help build a strong-parent child connection, calms big emotions in kids and heal emotional wounds. g. Through creative expression, inmates can process past traumas and develop new coping mechanisms. Glass painting: Paint on a glass surface like a vase or picture frame, focusing on the transparency and luminosity of the glass. Scientific Backing for Art Therapy. Art therapy can intensify emotions, and differences in perspective or approach may lead to tension. See more ideas about therapy activities, therapy, art therapy activities. Research supports the effectiveness of art therapy in trauma treatment. Finding the Right Type of Art Therapy for Your recovery. Trauma and art therapy go hand in hand because creativity is primal and nonverbal. Nov 6, 2015 · This chapter examines how and why art therapy can be effective in a correctional system, and demonstrates how an art therapist can use the inmates’ creativity and libidinal drives to provide services while still maintaining safety and security. Ongoing studies have revealed the positive effects of art therapy with prison inmates. This article explores why art is vitally important in prisons, highlighting its ability to foster personal growth, promote emotional well-being, and ultimately contribute to successful reintegration into Sep 14, 2012 · For more information about individual therapy, teen and child counseling, family therapy, teen group therapy, and art therapy services, please visit: www. , 2020;Tucker & Luetz Nov 8, 2023 · 9 Comforting Fall Art Therapy Activities for Beginners, Kids, & Adults 1. This therapy allows them to explore and address issues related to their addiction. Artistic expression is observed as an essential aspect of incarceration that manifests in myriad ways, including murals painted by inmates on cell walls, craft shops, envelopes containing letters to loved ones that are elaborately decorated, and tattoos intricately designed and displayed with pride. In a previous post , I wrote Art, we hope, seems to Aug 28, 2014 · An anger management art therapy protocol for inmates . “Shame corrodes the very part of us that believes we can change and do better. Sep 26, 2024 · By investing in art therapy programs, correctional facilities can provide inmates with valuable tools for self-expression, emotional processing, and personal development that extend far beyond their time in prison. in Psychotherapy, 33, 188–198. Art Art Therapy with Forensic Populations. Feb 7, 2025 - This board is dedicated to gathering art, experiential, and play therapy activities. Apr 27, 2023 · Beyond the mere act of self-expression, art holds the potential to heal, rehabilitate, and inspire inmates, transforming lives and creating a sense of hope where it may have seemed absent. Adaptive Art Therapy Techniques: Scaffolding Through The Use Of The Cricut Machine: Emily McGuigan, Julie Nolan: Paper: 10/8: 12:00 pm: Medical Settings: MS44: 3D Printing and Art Therapy: Helping Spinal Cord Injury Patients Regain Independence: Katie Durr: Paper: 10/9: 11:00 am: Medical Settings: MS76: Art Therapy for Grief in Diverse Military May 11, 2021 · Gussak, D. Documentaries on this subject provide a window into the transformative power of art behind bars. The effects of art therapy on male and female inmates: Advancing the research base. Jul 14, 2024 · Art therapy in prisons serves as a powerful tool for emotional and psychological rehabilitation. The artists each used different symbols and totems originating from their local May 12, 2023 · Art therapy has a cathartic effect, enabling inmates to process and release pent-up emotions in a healthy and constructive manner. Like treatment subjects, control participants had access to the treatment available in the jail to all inmates, and were offered art therapy treatment after final data were obtained. , Tuomisto L. Our unique programs unlock creative potential, fostering personal growth and community building. Explore our programs and see their real-world impact on participants through their own stories. The materials on offer are generally limited to what the therapists call dry mediums: oil and chalk pastels, coloring pens and pencils, and materials for collage. (2006). These activities provide a helpful springboard for working with adults and can be effective for treating various issues, including anxiety, depression, trauma, and stress. Dec 31, 2004 · Given the diverse benefits that art therapy can have on inmate well-being and prisoner rehabilitation, mainstreaming prison art therapy is highly propitious (Schwartz et al. Nov 23, 2022 · According to a study in Art Therapy: Journal of the American Art Therapy Association, a session of art therapy that lasts as little as 45 minutes reduces stress levels. intervention: Forensic art therapy and art therapy in forensic settings. Sixty-eight percent of inmates in the United States’ penal May 11, 2021 · Recognizing this, a partnership arose between a state Department of Corrections and a State University’s graduate art therapy program out of which emerged an Art Therapy in Prisons Program, funded through the Individuals with Disabilities Education Act. Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. See more ideas about counseling activities, therapy activities, counseling resources. Each therapeutic art activity serves as a gentle anchor or stepping stone to deeper emotional understanding. Make a Simple Leaf Drawing . See more ideas about coping skills, counseling activities, therapy activities. Mar 18, 2024 · It explores: the use of art therapy in a group focusing on improving the prison environment; the role of art therapy in supporting trauma stabilisation and the development of ‘safe place’ processing; and the use of art therapy tools to explore dissociation with service users prior to engaging in trauma therapy. Many individuals in prison have experienced significant trauma, and art therapy offers a therapeutic outlet for addressing and working through these deep-seated wounds. Art therapy group participants attended six sessions of art therapy over a three week period which was administered using six standard art projects. A pilot research study on the efficacy of art therapy with prison inmates. Jul 31, 2019 · My ideas of the benefits of art and art therapy in prison has evolved over the years, culminating in the publication Art and Art Therapy with the Imprisoned: Re-Creating Identity. Dec 27, 2018 · Participation in prison arts programs has been shown to reduce racial tension, institutional violence, and recidivism and increases family connections, self-confidence, and participation in education. (in press). Through the author’s experiences, investigations and discussions with artists, art therapists and inmates from around the world, Art and Art Therapy with the Imprisoned: Re-Creating Identity comprehensively explores the efficacy, methods, and outcomes of art and art therapy within correctional settings. “Since art can serve as a portal, I believe it is essential to healing because the creator can create and control the conditions of their imagination. Feb 11, 2016 · Specifically, art therapy allows the inmate to express him or herself in a manner acceptable to both inside the prison and the outside culture. Jul 13, 2024 · Art therapy in prisons has a profound impact on inmates, offering a creative outlet that transcends their confined circumstances. Art therapy is a great way to relieve stress, even for children! What is included in this Directory? JAC's Program Directory includes arts-based workshops, projects, and courses offered in prisons, jails, youth detention centers, reentry, restorative justice, or diversion programs across the US and beyond. Invite your creative side out to dance with these 20 art therapy ideas you can pursue at Oct 16, 2024 · Key Takeaways What Is Art Therapy? Art therapy is a treatment for addiction where those recovering use creative art-making to express feelings and thoughts that are hard to put into words. Aug 23, 2011 · A training partnership was established with the Florida Department of Corrections in 2003, and over the ensuing years, art therapy graduate student interns from Florida State University's Graduate The American Art Therapy Association defines art therapy as: “Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process applied psychological theory, and human experience within a psychotherapeutic relationship. The most recent publication presented the effectiveness of art therapy with male and female prisoners [Author. It offers a unique way to express feelings, reduce stress, and gain self-awareness through various artistic mediums. compassion,” said Doreen Meister, MA, MFT, a mindfulness-based, expressive art and depth psychotherapist in Oakland, Calif. Heymann et al. Some examples of the forms of art that are engaged in include performance, visual, traditional, and literary, among others. Glasgow’s Barlinnie Prison Special Unit became famous with Joseph Beuys’ friendship and collaboration with inmate Jimmy Boyle, which explored the creative potential of art to “shape society and politics”. Conflicts are natural within any group setting, including art therapy groups. Dec 20, 2024 · Explore the transformative power of art, music, and theater programs in prisons. Jun 17, 2024 · The relational approach in art therapy, as demonstrated in this program, encourages therapists to guide and actively participate in the art making process. Prison art serves as a form of self-expression, therapy, and a means to connect with the outside world. These mindfulness art therapy activities can help you cultivate greater self-awareness, express your emotions in a creative way, and promote overall mental wellness. Dec 30, 2024 · Engaging in art therapy activities can bolster your progress. Yoga, meditation, and horticulture programs are also included. Art Therapy Projects: Guide clients in creating artwork that represents their journey from the past year into the new one. A training partnership was established with the Florida Department of Corrections in 2003, and over the ensuing years, art therapy graduate student interns from Florida State University's Graduate Art Therapy Program have been placed in local prisons at different times. 5. Read customer reviews, sort by price, and get free shipping. This lets us process more difficult experiences, she said. Personal accounts by inmates and corrections staff, as well as statistical data about successful inmate rehabilitation through the arts demonstrate that programs fostering creativity are effective as both rehabilitation and therapy. Mar 11, 2022 · “From my perspective, art is the portal to our collective liberation — it is the space where we can imagine and experience other possibilities for ourselves and our world. By supporting and expanding these programs, we can provide inmates with valuable tools for healing, self-discovery, and rehabilitation. to measure the effectiveness of art therapy with prison inmates. In addition to blogging and working with clients, Carolyn enjoys making her own art, reading, running, enjoying nature, and spending time with her son and husband. When combined, DBT and Art Therapy create a unique and dynamic approach to mental health treatment. Popular resources include masks, coat of arms, a postcard prompt, and more. Sep 1, 2015 · The American Art Therapy Association defines art therapy as “the therapeutic use of art making, within a professional relation- ship, by people who experience illness, trauma, or challenges in Nov 22, 2023 · More Related Art Therapy Activities & Resources: 7 Relaxing Simple Zen Doodle Design Ideas to Help You Unwind | Post; Soothing Art Therapy Activities for Aggression | Post; Meaningful Art Therapy Activities for Couples to Strengthen Your Relationship | Post; Calming Art Therapy Activities for Stress Management | Post Oct 1, 2024 · 1. Jan 1, 2008 · Prison art programs are also generally applied under the philosophical basis of "art is therapy" because, as reported by Johnson (2008): "art therapy focuses heavily on healing processes". Gussak - N = 44 Intervention group (n = 27) Control group (n = 17) Male Inmates aged 21 to 59. I find it very helpful to have pin boards for inspiration in therapy!. 4. Marketing of Art­Use of Profits 13. Sep 1, 2007 · Given the diverse benefits that art therapy can have on inmate well-being and prisoner rehabilitation, mainstreaming prison art therapy is highly propitious (Schwartz et al. Prisoner Art Exhibitions 1. Two art therapists provided services to youthful male and female offenders in four institutions to assuage these obstacles. Jan 9, 2025 · What Is Art Therapy? Art therapy is a blended field of therapeutic practice that combines art and psychology, utilizing the creative process, artistic techniques, and external artwork to support individuals to develop self-awareness, explore emotions, and address unresolved conflict or trauma. , Beuyea E. Everything you need to get started (and keep going!) in expressive arts therapy using art materials. Gussak, D. Australia 10. Hull has published Play Therapy and Asperger’s Syndrome: Helping Children and Adolescents Grow, Connect, and Heal through the Art of Play (2011, Jason Aronson); Bridge Building: Creating Connection and Relationship between Parents and Children and Adolescents on the Autism Spectrum (2012, Liberty Press); Group Therapy Techniques with Children, Adolescents, and Adults on the Autism Spectrum He has held numerous roles for several professional organizations, including the American Art Therapy Association and the Art Therapy Credentials Board and he currently serves on the editorial board for several professional journals. On Wednesday the 16 th of October 2019, during Tharawal’s celebration of Mental Health Week, the Art Therapy Program presented The Journey 2020 Calendar, made up of artworks from 12 of the class members. , Aufderheide D. ” Mar 19, 2024 · Art therapy activities are not just limited to creating artwork; they encompass a wide range of therapeutic art projects, such as mindfulness coloring pages, mental health art exercises, art journal prompts, and more. Art therapy can diminish pathological symptoms without verbal interpretation. therapywithcarolyn. A study published in 2016 demonstrates that art therapy significantly reduces PTSD symptoms in veterans, improving depression and PTSD symptoms. 25. Art therapy is a psychotherapy wherein patients use art in varying ways. (2007). The effects of art therapy with prison inmates: A follow-up study. 7. Jun 12, 2021 · As an art therapist with conviction, I hold the idea that art heals, art can bypass defenses, images are worth a thousand words and more. Creating an art therapy anger management (ATAM) protocol for male inmates through a collaborative relationship. (2012). The Art and Hope project is three fold, (i) it serves as a bridge for the existing gap between the fields of criminology and art therapy, (ii) art therapy as a transformation on women’s lives and those around them, and (iii) art as base for financial livelihood through art projects, including visual arts, dance, writing, music and beautification projects. AN EXPLORATION OF ART THERAPY WITH INMATES KATELYN BRINKMAN Using a theoretical, bibliographical methodology, this research paper explores the use of art therapy in addressing self-identity with a population of prison inmates. Thus, over the next 12 months I will try and use this blog to periodically communicate others’ experiences and ideas. com. See more ideas about art therapy, therapy, art therapy projects. International 2. D. These findings underscore the potential of creative interventions in addressing complex 100 Easy art therapy ideas, art therapy exercises, techniques and prompts To Help Relieve Stress, Increase Self-Esteem And Unleash Your Creativity If you are intrigued by the possibility of relaxation through your artistic imagination, then this list of 100 art therapy ideas and art therapy exercises is just for you. The Art Therapy interventions combined with a Solutions-Focused and Narrative Approach in Art Therapy, intended to provide a more relaxed platform for an uncensored release of pent up emotions in inmates and serve as a basis for therapy. Management Relations/Issues 12. Jun 1, 2020 · Art programmes in prison such as this have ancestry in radical projects of the 1960s and ‘ 70s, when the transformative possibilities of art and therapy were tested. The art therapy interns worked closely with psychologists to alleviate and redirect aggression by integrating cognitive This list of art supplies, while not exhaustive, includes my absolute favorite art therapy materials to use with clients. art therapy, as an integrative mental health profession, may be used to address and work through identity challenges faced by inmates. Jan 3, 2018 · While art therapists are employed with increasing frequency at hospitals, nursing homes, in schools, and in treatment programs for a wide swatch of ailments, the rejuvenating, stress-busting results of such a practice are something we can all benefit from. Books, art supplies, drawing, coloring, and more. There are many different types of art therapy for treating addiction throughout the recovery process. This can be done through […] Aug 15, 2022 · Focusing on the unique initiative of introducing Madhubani art within the prison, this study investigates the impact of art therapy on the inmates' mental well-being, skill development, and social Oct 18, 2024 · A brand new art and music therapy program at Lewis Prison is aimed at helping some of the highest-risk inmates in Arizona. Art therapy is a form of psychotherapy that uses art as the primary mode of communication. Future Exhibitions 14. , 2020;Tucker & Luetz 2 International Journal of Offender Therapy and Comparative Criminology 00(0) are disproportionately more likely to be incarcerated. The benefits of prisoners’ art-making extend to the prison administration and society as a whole. therapy versus enjoyment versus self-care) •Examine your responses •Don’t vilify the medium •Explore the zeitgeist of this phenomenon I am a Professor for the Florida State University Graduate Art Therapy program and the project coordinator for the FSU/FL-DOC Art Therapy in Prisons Program-A collaborative effort between the . Such activity allows them to feel safe and comfortable, especially when […] – Joanne, Tharawal Art Therapy Program Class Member. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy directives on the internet today, keeping them as close as possible to the original list. The results indicated that over 4 weeks, two sessions a Oct 14, 2013 · In addition to or in lieu of standard therapy methods, kids can use art to communicating their thoughts and feelings to the adults who want to help them deal with their life challenges. Music Therapy Sessions: Use music to evoke emotions and memories associated with the past year. Anna Schubarth is Special Education Program Administrator for the Bureau of Education, Florida Department of Corrections, Tallahassee, FL. Art therapy promotes disclosure, even while the inmate/client is not compelled to discuss feelings and ideas that might leave him vulnerable. , 2018: Germany: 32: analysis of tree drawings on a digitizing tablet International Journal of Offender Therapy and Comparative Criminology, 5(4), 444–460; Gussak, D. Inmates showcase remarkable artistic talent through their drawings from prison. Oct 13, 2015 - Explore Laura Klym's board "Groups for my inmates" on Pinterest. The most common way is to escape from the stress of illness or disability. If you can, find a leaf or handful of them & tape them onto a page. Join us in making a difference. In fact, Farrell-Kirk (2001) states that “the use of boxes to enclose and conceal contents, create a new realm of space, and unite opposites makes the box effective in therapy. Oct 27, 2023 · ~ Fritz Perls . Arts in Psychotherapy, 33, 188–198; Gussak, D. This therapeutic approach is particularly impactful in helping inmates reconnect with their emotions. This could involve painting, collage, or sculpting – whatever medium speaks to the individual. I invite you to view my reflections as an art therapist in a correctional setting through images, poems and writings behind the walls of prison and jail. May 11, 2021 · Breiner M. The text begins with a theoretical and historical overview of art in prisons as a Sep 13, 2024 · It’s worth noting that art therapy is often most effective when combined with other treatment modalities. A quasi-experimental, single-group pre/post-test design was used to test the hypothesis that inmates receiving art therapy services would demonstrate marked change (Gussak 2004a). The effectiveness of art therapy in reducing Jul 27, 2016 · Art therapy is optional for inmates in the mental observation units at Rikers. Art therapy is beneficial and appropriate interventions for older people with dementia. International Journal of Offender Therapy and Comparative Criminology, 56(7), 1124–1143. 10/25/19 6 How to Capitalize on Coloring •Clarify the context (e. Feb 22, 2024 · Key Takeaways: 1. Art Therapy Intervention The Art Therapy intervention lasted three months, with at least twelve therapeutic Watch This Inspiring Story of an Art Therapy Program Helping People With Disabilities Art “Therapy” – A Student Documentary About Art as Therapy Video: Art Therapy Helps Cancer Patients at Bennet Cancer Center in Stamford, CT Art Therapy Helping Veterans Art Therapy & The Science of Happiness Effects of art therapy with prison inmates: A follow-up study David Gussak, Ph. Oct 13, 2024 · The power of art and writing to improve inmate mental health is undeniable. An art therapy activity invites a dialogue between your mind and body. Mar 1, 2022 · The value of arts-based projects within the criminal justice system is well documented, as research has identified positive outcomes relating to inmates’ behavior and their relationships with other Oct 22, 2013 · Investigation vs. I highly recommend these art therapy resources and products not just for their high-quality, but also for the unique ways each product supports the client’s creative process. Art therapy has the advantage of bypassing unconscious and conscious defenses, including pervasive dishonesty. It examines how art therapy is a useful approach to working with inmates, and determines which art therapy Oct 28, 2021 · This handy guide will give you art therapy activity ideas that you can try with children. Pike, 2013: Unite States American: 91: 10-week art therapy: Cognitive impairment: Art therapy treatment was associated with significantly improved cognitive performance. The team at Pennsylvania Psychiatric Institute (PPI) understands that treatment is not always clinical. Aug 29, 2018 · PDF | In the year 2000, an important art therapy literature review addressed an essential question—does art therapy work? research on art therapy with prison inmates (Gussak, 2004, 2006 May 19, 2023 · David E. 6. Jul 10, 2023 - Explore Threads of Hope Counseling's board "Art Therapy Activities" on Pinterest. All Download art therapy project ideas, worksheets, and activities. To address conflicts, art therapists should establish clear guidelines for respectful interaction at the outset of Oct 4, 2022 - Explore Kassie Danielle's board "ART THERAPY" on Pinterest. Jan 1, 2006 · This quasi-experimental study utilized a standardized art therapy assessment, the Formal Elements Art Therapy Scale (FEATS) (Gantt & Tabone, 1998), and a pre- and post-test survey designed by the primary researcher and the mental health counselor of the prison unit to measure the effects. wruf lrt wgpt ahqwapm gvnukmafs julmqd okru xaohg ghcad fci qpiwm cgompnz hquy bmjfjh cgquqyj