Copper supplement acne reddit Again, everyone is different but for OTC treatment, this works well and reasonably fast. If you’re worried, do a blood test and confirm it with certainty. I suffered with acne for over 15 years before I finally went on Accutane, luckily for you women you have other options like bc pill, spironolactone, and cimetidine (otc). Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems. thus women go on hormone 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. an entire lifestyle of anti-inflammatory decisions that includes regular exercise to flush your skin of dirt/toxin/bacteria build up and a lot of dietary I found biotin to make my acne worse, but gamechanger for me was Pre/probiotics! Healing your gut can balance ur hormones and clear ur skin. I'm here to report that after starting the zinc supplement again (50mg elemental zinc daily) that my cystic acne has disappeared. I found out taking too much would cause insomnia. hey! i have had acne my whole life. I doubt that would the anti histamine would have affected the results but worth a mention. Its not always, everytime I start zinc about 1week later my symptoms starts. Don’t start supplementing copper on a hunch. Acne is going down significantly. My conclusion? My acne was caused by the pill. So, after a whole lot of research, I've introduced some supplements to my day - my skin isn't enjoying topical products so figured I'd work on it from the inside. So it shouldn't really be supplemented without a test confirming that you are actually deficient. I only take 15mg zincglycinat, but damn it hurts like hell. I would like to know if anyone is taking Zinc supplements to help prevent acne. I drink a few sips of Kefir everyday, its fermented and has naturally occurring strains (it tastes like yogurt) helps ur digestion and immune system too, or take a pre/probiotic supplement. Don't take zinc with copper or count on copper from multi. The best way to fulfill those nutritional requirements is through supplements for acne. I take normal zinc dosis of 10 mg a day every other day through supplementation (plus whatever is on the food i eat obv) . I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. copper IUD start to finish experience - cystic acne and mental fog Experience hello! today i got my iud removed so i just wanted to make an all encompassing post about my experience using a copper iud, for anyone considering getting one, removing one, experiencing symptoms etc. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. “A bit of a misnomer, liquid chlorophyll supplements are usually chlorophyllin, a semi-synthetic, water-soluble form of chlorophyll. the bad news is, no supplement is likely to help much. So bad it left horrible scaring so now acne is like traumatic for me. I really dont wanna stop it. One thing that can impact your risk for copper toxicity is if you take vitamins or supplements with copper in them, so check your multivitamin beforehand! I found out the hard way, and was sick for about a week before I had thought to check the label on a fancy bottle of organic multivitamins. no zinc doesnt increase copper take chlorophyil it has copper and it a natural source of it. Finally decided to go with the copper IUD. It is common for people with acne to suffer from zinc deficiencies too. Will use this up on my non tzone. I got really impatient as I am used to perfect skin, so that's when I started using a very low dose of a supplement (DIM) which then cleared it up within days fully. I did start developing consistent acne few months ago but it turns out it was the kelp supplement. i took it regularly with omega-3 while on low dose accutane and thereafter for awhile. Sep 18, 2024 · I (m45) have been looking at copper peptides for a while and only saw raving about it in articles, studies and customer reviews, without ever seeing any warnings, so I decided to give it a go. I have Pcos and I am on my 4th pack of Diane35. the other bad news is that acne isn’t primarily caused by poor hygiene, and it has nothing to do with water intake. 500% RDA if you wanna zinc. Would definitely be something to ask your dermatologist about. Also, when zinc levels rise, your copper levels lower. Possible? Totally, I’m sure many have decided to gobble zinc by the handful. The only safe vitamin A supplement are carotenoids because our body regulates their conversion to Hi! So I chose the Copper IUD specifically because it's a hormone free contraceptive. Continuous zinc supplementation begins to interfere with copper metabolism. Am on the niod cail copper peptides serum gel now, using this up but not a fan bc the Squalane is clogging my t zone. It's important that should be taken together. For the first month I took 2 500 mg supplements a day, after a month I decreased it to 1 and maintained the same results. vitamin a or isotretinoin (https://pubmed. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it Disagree. If you're taking any supplements with biotin, stop that immediately. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. The Copper IUD won't have any impact on acne or weight gain. I've been using GHK-Cu (3% luxury cream from Skin Biology) for about two weeks or so on a small area with a few acne scars on my face. Iron (anemia causes brittle nails) Selenium Zinc Copper Vitamin E I get most of my nutrients from my food, except iron, which I have to supplement, or I'm chronically anemic. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. If you do a quick Google search on "biotin acne reddit" you will see how many people have similar issues. Acne vulgaris — commonly known as acne — affects up to 80% of people at some point between the ages of 11 and 30. I’m starting to have cyst more regularly again. I have tried so many products and nothing works. High levels of copper are connected to mental decline and dementia, and they rise as we get older. I then went to my gyno to ask for the Copper IUD and she tried talking me into Mirena…. either supplement or oyster. Many plants have copper, egg yolks have copper, and many meats have It made my skin a lot less oily and helped a little with blemishes but beware too much zinc can lead to copper deficiency which is not good for you at all •MSM: It's basically sulfur and it's my favorite supplement, antioxidant, anti-acne, promotes nail growth and hardness and above all it makes my hair grow like crazy! Most people don't need to supplement copper, its found abundantly in food, and copper is slightly toxic if taken too much for no reason. My husband breaks out anytime he has any B vitamin supplements. I supplement about 30mg (25mg on its own and 5mg in a multivitamin) Please don't take this the wrong way, because while your overall message is correct (Zinc can lead to copper deficiency), I seriously doubt you had a copper deficiency after two months. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. various food sensitivities that were NOT confirmed as food allergies, also itchy shins during PMS, etc). I can't say i had copper excess symptoms, but I'm doing good. Most b multis have huge biotin content. It has the same effect. 15 mg of zinc 2 mg of copper… Tbh everyone tends to have excess copper, deficient usually means severe malnutrition and a lot more than just copper deficiency. Human studies typically measure copper and cuproenzyme activit I wouldn't take supplements like this. 12 votes, 25 comments. I don't think supplements can cure acne but they can probably help even just a little bit. For most people, its very easy to get too much copper between various foods and drinking water. Magnesium supplements literally changed my life after struggling with sleep for years. I went with the copper iud since it’s hormone free, and got it inserted last April (2023). Anyone have something similar happen and have any recommendations? The tolerable upper intake level is 40mg a day. My skin texture improved, no rosacea, acne improved a lot (I did end up taking a supplement for this for a while cause it took months to improve and I was just tired of having all those acne bumps). It's been about 2 months now of taking 50mg Zinc. If you want to start on 50 and work your way down to a more maintenance level later thats maybe fine, but I'd recommend not viewing 50mg a day of zinc supplement as a permanent or long term solution. I tried to keep the acne at bay with hormonal supplements but eventually decided to get it out earlier this year. Just added NIOD FECC for my hooded eyes Moisturizer: I alternate between these three: • Skinceuticals Triple Lipid Restore 2:4:2. The supplements you're considering will do nothing for acne or acne scars. Food sources: Before taking copper supplements, consider incorporating copper-rich foods into your diet, such as liver, oysters, nuts, and whole grains. using the right cleaning products helps eliminate any residual acne since my skin is sensitive, but the really bad pimples all seem to come from hormones/diet. Assuming you're female from your comment history, look into taking cimetidine daily for acne. I was on the fence about which IUD to get as well, kept flip flopping between the two. And it’s the easier to realize in routine blood work. Many supplements have 10000 iu of A or 400 iu of e which is too much. if you wanna copper. I wonder if it’s just the extra inflammation. **Copper IUD Consultation & Insertion:** I began taking magnesium glycinate and zinc supplements about 3 weeks before insertion because research suggests they prevent cramps, acne, heavy periods, and just aid in coming off HBC in general. In fact, it only ever made me feel worse. The acne like lesions in copper deficiency has led investigators to assess the relationship between the serum copper levels and acne [2-5]. Acne, especially adult acne, is oft Copper deficiency is a common reason for histamine intolerance and so we deal with this a lot on the HI sub. I have had the copper IUD for about a year now. It sounds vain but the acne was really my wake up call. You may or may not find that zinc works in your case. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. The acne started in 2020 and I am still currently battling it, I’m on my second pill brand this year trying to deal with it. Basically, copper is a bit of a dangerous thing to supplement. The U. I also take a sports women’s multivitamin that contains 15 mg of gluconate Zinc among other vitamins. tldr: omega 3 supplements. Breast pain faded away. For me it took 3 or 4 months after removal for my skin to look almost clear again. if you have willpower to eat oyster everyday it will give you ample amounts of zinc Would only recommend taking Zinc supplements for two weeks, then stop for two weeks to a month and reassess need. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. I don’t think there’s any supplement that’s a combination or 1+. it’s mostly a dice roll combination of genetics Hi! I also have a copper IUD. Might want to consider adding copper due to zinc supplement, though if you’re consuming copper rich foods in your other meals you’re probably good. Folic Acid Too much zinc can bind with copper, eventually depleting copper in the long run. For me the key was to find a good quality brand that I'm convinced works. Got horrible cystic acne. After 10 years stopped the pill. Like 2 small Brazil nuts is 100% of tour selenium. Initially it was great for clearing acne but as of recently I'm not going to use it because I suspect I'm developing a copper deficiency. Last, The reason why zinc works against some forms of acne in the first place: It inhibits the effect of testosterone on the sebaceous glands so it only helps against forms of hormonal acne. Some went away literally immediately (my bladder issues were fixed the moment the IUD got taken out), some took a year (I had histamine issues starting the day after IUD insertion, eg. Posted by u/BrittneyShears - No votes and 6 comments Posted by u/DinosaurDudette - 6 votes and 14 comments Supplements I took since LC: NMN 250mg UltraActive Magnesium (Mg Glycinate) + Vit B6 Vitamin D - 4000 UI/day Omega 3 Probiotics Lion's Mane 1-2 500 mg capsules I have also tried microdosing Psilocybin (following a protocol) Additional supplements (added in Jan post-Covid reinfection): Selenium Zinc NAC - 2x 600 mg I have never in my life dealt with bad acne, maybe a few pimples around my period but I always had clear skin. they’re tied to each other and either being off can cause hair loss. I use: Dermarest shampoo 2/1 for psoriasis every other wash (it works for sebbhoric Dermatitis as well and dandruff); Paul Mitchell has good tea-tree products/products in general, Marula Oil and Moroccan Oil Companies both have great Shampoo, conditioners and hair products that are great for restoring, moisturizing and balancing the scalp. Ive taken 50mgs and upwards for acne. I don't see a need to supplement with copper. It's a tricky & complicated balance. I never had acne throughout puberty or at any other time in my life. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. But the acne seriously started to get to me. Run the above protocol until your acne has cleared. Too much for me would be 2mg+. After I stopped taking the pill, I got horrible hormonal acne. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. A good form of supplemental copper would be copper glycinate. Zinc helps balance the copper in your body (take it every day). I just want to be clear, the reason zinc cleared up my acne was because I had a zinc deficiency, meaning the zinc deficiency was the cause of my acne. true. My acne dissapears with it. I got the IUD put in when I was 24 after giving birth, and now at 26 I still am on this journey of trying to control my now cystic acne. So if you broke out after getting the copper IUD, or after going on a vegetarian diet, or a combination of both, try a zinc supplement. But if your gonna take zinc take a little copper with it because zinc slows down copper absorption and you can end up copper deficient, which wouldn't help skin at all. I've been taking zinc supplements for three years now. Copper is plentiful in my diet, and probably the diets of lots of people. If it weren’t for the acne, I probably would have ignored all the other symptoms—the brain fog, fatigue, mood swings, depression, insomnia. 30mg should be OK, not all zinc supplements get absorbed the same though. Didn't have acne. It's important to remember that copper supplements are not necessary for everyone and that it's possible to get adequate amounts of copper from a balanced diet. If you are one of them it will help. It got really really bad when I had the Merena. There is little to suggest that such doses are unsafe over short time periods. I don't think it would be necessary to supplement, so get those tests done. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I also feel great on copper, it makes me feel very happy and confident. Likely? I don’t think personally it’s worth concerning much Hi! I’ve been on the copper IUD for 6 weeks and, while I know it’s not hormonal, I’ve been getting more acne. Magnesium bisglycinate - ~400mg spread out throughout the day, eventually working up to 5x your BW in lbs (180lb = 900mg spread out) The vast majority of the population is magnesium deficient, which impacts a multitude of bodily functions (300 enzyme reactions and over 600 cellular reactions). I noticed some surprising improvement after a few days and then it seemed to plateau and improve more slowly. Posted by u/[Deleted Account] - 8 votes and 9 comments After supplementing 5-7. This completely cleared up my acne. I started taking evening primrose oil supplements and within a month my skin cleared up completely. Diet and supplementation solved the acne issue for me. Hi. i use the following, with much success: •zinc •evening primrose •fish oil The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. (I take a multivitamin & copper supplements as well to balance this out) I do have a regimen that I follow with organic ACV raw, unfiltered and aloe vera for my PIH but supplements have been good to me so far. As soon as I stop taking zinc, it all comes back. In general, 50 mg of zinc doesn't cause too many problems except in copper status. Sunflower seeds are a fantastic source of vitamin e. I am researching acne supplements at the moment and trying to decide between Monday Muse and Pore Favor. İts one of the only things which helps with my hormonal acne. This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. Copper is also important in skin functions. However, my sister has the Mirena IUD and hasn’t had acne issues. The copper is type Ii similar to pipes in most supplements and not bioavailable best to get copper from beef liver once a week or lots of buckwheat and chickpeas if vegan or vegetarian. Right now I take D3 2000IU, multivitamin and 50mg Zinc daily. "However, zinc supplements are usually only available in minimum formulations of 45 or 50 mg of elemental zinc. "Copper status is not routinely assessed in clinical practice, and no biomarkers that accurately and reliably assess copper status have been identified [2]. I'm taking Pantothenic Acid (550mg) - 3 a day High zinc intake reduces copper absorption and increases excretion. I know they can redox or whatever but most copper supplements are cu2+. for my skin, i found dietary supplements to make the biggest dent in my acne. Copper has been predicted to be one of the root causes for acne and it is still evaluated if supplementation of diet with copper can lead to prevention and cure of acne [13-15]. Repeat week 2 until acne clears Note: All 3 supplements are water soluble. So when you find liquid forms of chlorophyll supplements, you’re likely taking chlorophyllin. Chlorophyllin is derived from chlorophyll but bound to copper instead of magnesium. Actually many times you can get side effects from the supplements themselves - nauseous and acne. Before I got the copper IUD my acne had stopped. The breakouts seem to correlate with the use of new beauty products. Honestly I wouldn't worry about copper levels. I've had acne for over 10 years, with it only getting worse and worse as time went on. S. i hope this is in some way helpful, whether it be making a decision DIM, Lysine (dietary not pill) and probiotics have been pretty supportive in my over all acne reduction, but they definitely don't do the job alone and i don't think any supplement will. I'm concluding that I must have had some kind of zinc deficiency or I'm benefiting from the anti-inflammatory effects. Monday Muse- vitamin A,C,B6, zinc, copper, selenium, chromium, pantothenic acid, bamboo extract, inulin, black pepper, probiotic blend I did the same thing but with the pill. 1- Yes, studies on acne before isotretinoin use vitamin a and most are very old. nlm. Or check it out in the app stores I take 30-50 MG Zinc daily and take a 2mg copper supplement 1-2 I started reading about the copper IUD and how it effects the body. See if you can find a zinc supplement that has some copper in it as well. " edit: Zinc and Copper antagonize eachother, high copper relitive to zinc can create a zinc deficiency; vice versa goes for high zinc and low copper. It's not safer or worse for that matter. i believe post meno that testosterone becomes dominant in ratio to estrogen and progesterone and so that can cause androgenic alopecia even if the testosterone is within range. Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). Both important for different reasons. I think I may have researched too much as I'm now taking 4 different ones but am beyond confused if they're going to help or hinder. I don't know why and how, because its a lower dose. Get the Reddit app Scan this QR code to download the app now. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. It's very easy to get into levels of toxicity. A little background. so here’s the deal— some supplements may help, but i have some good and bad news. Hey ladies. Some 40 years before the approval of isotretinoin. First I was prescribed the classic benzoyl peroxide, then moved up to taking minocycline, and then retinoids right now. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. If you're afraid that you're copper deficient, eat some foods that's high in copper, such as cocoa, kale, beef liver, etc. I worked in cosmetics at 25yo and was told not to wait for complications to take care of my skin. Problem with 2+ (I think) is it bypasses the liver. That said, for overall skin health and anti-inflammation (the red acne nodes are essentially an inflammatory response), go for: There is x2 kinds of copper (cu2+) and (cu1+). Zinc is only a mild copper antagonist. Generally, you can expect to see improvements after 2 weeks, and you can expect to be pretty clear from acne in about 6 weeks. Specifically as it applies to acne, there are so many different supplements that different people have claimed "cured" their acne. gov/3655940/) could Ive been taking zinc for probably 4+ years so I know my experience. 2- Oral vitamin A has all the side effects of Accutane at similar doses. While supplements can make a copper problem worse, they are not the real cause of the problem. With hormones, there will always be a risk of hormonal side effects like acne. government admits copper testing does not work, is invalid, and there is no reliably valid way to test for copper deficiency. I have been however reading some things about the copper affecting your hormone levels (by supposedly throwing off the ratios of copper to ceruloplasmin and copper to zinc) but I'm not really well versed in any of those topics and what kind of symptoms and side effects possibly can occur. ncbi. It might be a coincidence because since it is not A hormonal IUD, I… Yes I used up 1 hylamide copper peptides, which was good, 2x niod : great!! 1 the ordinary copper peptides just okay, 1 niod again great, love it!. Other than the expected side effects (cramping, bleeding, etc) I didn’t notice any changes in my body. This if from wikipedia (it cites 4 studies and 1 review) So either find a supp that already contains about 1 mg of copper per 12 mg of zinc or take an additional copper pill. After 6 months it was just getting worse and worse. Posted by u/xxmoose1 - 4 votes and 15 comments Sorry to hear. I want to give it a try and purchased [Sports From this thread recently: . Zinc will also be depleted with excercise, sex, stress, and infections. Reply reply I had over two dozen different side-effects, and each of them went away at different times. So I always used SPF hydrating cream. Should never take zinc without copper UNLESS you knowingly have a copper toxicity. peroxide [12]. Brazil nuts are crazy high in selenium. My skin was good but not sure if that was post-accutane good or also from the zinc. I usually get period pimples. You generally have a good stack, watch your vitamin a and e intake though. It all started to make sense. I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. Oct 26, 2024 · hi everyone i recently became aware of omega 3 and 6 and how it can potentially cause/help acne. i have not found a way to increase lowish ceruloplasmin levels yet. May 4, 2009 · I've been researching the way the copper iud works, how it can elevate copper levels in the body and decreases zinc levels, how it creates inflammation in the uterus, and how that can lead to stubborn acne. The acne I’ve experienced has been cystic / inflammatory flare ups that do not seem hormonal in any shape or form (not on chin or jawline, and don’t seem to line up with my menstrual cycle). Also note that taking too much zinc can reduce copper and iron absorption. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. I have read that both can help fight acne and reduce breakouts. I figure I already probably had high amounts of copper in me, and the copper IUD put me over the edge. Zinc headaches is one of the worst. I've taken zinc supplements for years and didn't have a copper deficiency last time I had my copper levels tested. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. Copper is stored in the liver and it would take years to deplete even if you never touched another drop of copper. ” I have acne and I take zinc tablets: 30 mg of zinc citrate per day, 15 mg at lunch and 15 mg at dinner, should I take also copper tablets to balance? I eat gluten free and lactose free, I also supplement with alpha lipoic acid 500 mg at lunch, vitamin E 400 UI at lunch and magnesium citrate in the morning, omega 3 at each meal and sometimes if you’re post meno and losing hair you def need to see what’s going on w your sex hormones and thyroid hormones. I already take zinc and panthothenaic acid. Started the pill. Moderate zinc supplementaion<20mg/day has shown benefits with exceedingly low side effects, and may be neccesary due to over abundance of copper in food supply distubing homeostasis. I’m interested in taking a zinc and copper supplement. Sep 3, 2007 · And Vitamin B5 and Zinc are good to. Personally I try to keep in mind that supplements are supplements, if I needed to take something everyday (excluding things like creatine which require a ridiculous amount of raw meat to get adequate levels) I'd be worried about my nutrition. BUT if your serum copper is not that low, but ceruloplasmin is on the low end like it is for me, increasing copper intake just further increases free copper, because your ceruloplasmin wont move. This one is new to me. Regarding your initial question, the commonly recommended ratio of zinc to copper ranges from 8:1 to 15:1. This includes all sources of intake, both from your diet and supplements. I started taking 50mg of zinc a day, and it cleared my skin up within 2 days. My (hormonal) acne pretty much flared up, 2 month after I had my copper IUD. Be carefull with the high Copper low zinc thing, i killed my Copper storage because the internet said i had Copper toxicity, severe Copper deficency almost have the same effects as a severe b12 deficency, But if you feel better taking zinc than fine lol Thus, you need to properly wash your skin and provide it with nutrients that will make it more healthy and glowing. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. But supplementation helped me quite a lot, even when I was eating a carniovore diet with 300% daily value of zinc / copper in my food. Best to take chelated zinc so your body absorbs it. Retinoid & copper peptides: I alternate nights with NIOD CAIS 3 (copper peptides) every other night; Altreno (tretinoin) every other night Eye cream: Colorescience Total Eye Firm & Repair. nih. . Supplementing isn't advised at all, even if you supplement zinc. However, larger doses ingested as supplements or unwittingly consumed in excess as zinc-containing dental fixatives may cause copper deficiency. However starting in January, which is about 9 months after I got my iud, I started developing terrible, painful cystic acne and nothing will help it. Below is the list of some prime components that a skin supplement for acne must contain. I stopped taking copper supplement and get copper through food instead now. I switched to a Swanson b vitamin with low (80%ish) biotin and my skin has been so nice. I am planning on using a Zinc supplement (30 mg Zinc Methionine + 300mcg copper once daily with food) to help treat my cystic hormonal acne, but I wonder if it’s safe for me to take this long term and not just as a short term remedy. My doctor specifically told me that Skyla IUD (my alternative choice, lowest dose of hormone available to me) would likely cause some acne. 5mg copper per day for 3 days, I didn't supplement copper for 2 days, took an anti histamine in the AM of the second day and then, on the next day gave blood. zhpsvpyj ahli epsk yloyb cqxomy bjzw pbpsak spahi nhwks zjgfbqfp humnfkz aqcsai yrv dcajph gbqqs