Dopamine advantage reddit anxiety. I started at 5mg buspirone as I tapered off Wellbutrin.
- Dopamine advantage reddit anxiety Basically, in addition to everything everybody else has posted, there's a fundamental difference between dopamine and serotonin. When you start to control your dopamine you start to live a simpler life and then your anxiety tends to go away. ) Anyway. Discussion and support for sufferers and loved ones with anxiety conditions | discord. Too much Dopamine in the limbic system causes fear, anxiety and paranoia. Like, something like Life Extension's "Dopamine Advantage" which contains some flower that increases dopamine, can that harm things? Are those neurotransmitter tests accurate? So much so that my friends and family noticed a huge change. All this excess stimulation stresses your brain, which in turn produces adrenaline and cortisol. I (we) should have an equal need of both, according to genetics. Hi all, Since my social anxiety is alleviated by low dose amisulpride which is supposed to raise dopamine level by inhibiting the D2 autoreceptors. Link is here. It's an antihistamine, but works well for anxiety. pretty sure it has to do with the underlying cause of your ADHD & the mechanism of action for the medication-- ex: some people break down dopamine, serotonin, etc too quickly, so methylphenidate (ritalin) is more effective for them because its a reuptake inhibitor, while others don't produce enough NTs, these folks respond better to agonists like dextroamphetamine which stimulate NT release. It highly depends on the stimulant. Check out Dr. In fact, many types of depression are cause by an excess of serotonin and dopamine uptake. i'm resetting my habits and reducing dopamine overload. But you lower your dopamine release and you get used to that. Vyvanse, overall, tends to help me be less anxious about things and regulate my emotions. Also, there are studies that show people with ADHD have longer REM cycles, which means their deep sleep (the most restful kind of sleep) is impacted. Dopamine is what makes you talk more, be more confident, be more alert, be more focused. Something about pain receptors, and the body releasing dopamine as a response, and apparently people are pretty addicted to the stuff. IMO There’s nothing wrong with being “medicated every day”. Promoting dopamine. Too little dopamine, you don't "worry" about anything. You can read about the stimulant neurotoxicity there. L-Tyrosine: I have ADHD, which affects one's levels of dopamine, serotonin and norepeniphrine. Although I must say th Right. As far as I understand it, dopamine fasting doesn't really achieve anything in the long term. Methylphenidate doesn't cause dopamine depletion as easy as amphetamines (Adderall etc). On the health/"dopamine levels", I have no clue. They act by antagonizing (even worse they are inverse agonists) benzo receptors. during the pandemic i went through a depression and would use TikTok for upwards of 9 hours every day, and not trying to be dramatic but i could feel my Posted by u/New-Werewolf-1249 - 3 votes and 1 comment (I did read something about how micro dosing stimulants can lead to permanent issues with anxiety and panic attacks because it messes with your dopamine system and actually makes you more sensitive to stimulants, but I don't know if taking 2. 9/10 I’m over the thing by then? I am currently taking concerta XL and it does have a great effect on anxiety levels, particular with stuff like mood swings. Nardil/phenelzine has a good reputation for social anxiety. However, if an undermethylator has also slow COMT, it usually means that dopamine (and adrenaline) is high. Sep 11, 2022 · But when we do that, we miss out on the information and motivation contained within anxiety, Dennis-Tiwary explains. (Recent conclusion). Really trying to quit dopamine chasing. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Just now starting b9+b12 and looking for the correct ratio. As I said, about a month, but I took a lot. Stop doing those first and your dopamine will come back and cortisol will lower. This is a gradient, and it's how e. Consuming cheap dopamine decreases my ability to handle stress and anxiety - 42/365 days of dopamine detox The usual explanation for why we ran towards addictive things is that we're unable to deal with stress. It helped me get off the weed and ciggies also, especially since I was only self medicating for the dopamine hit they provided. however, the absolute worst side effect is that they are addictive, with effects as bad as seizures or death with abrupt cessation after taking them for long enough for physical dependence to kick in (think 3-6 months). I am going to check with a specialist soon. The cause we do not see more people talking about it here on reddit is because it was not approved on US. He talks about how the brain's dopamine system works and how you can use it to your advantage. leads to a longer lasting pain in the form of depression, anxiety, so on so forth. ADHD meds work. I could not figure out what was making my head spin with anxious thoughts. On the other side seeking out pleasure at all costs, not allowing yourself to get bored, etc. Anxiety is a human problem, not nearly all of it can be completely solved with medication. Slow COMT is associated with high tonic dopamine. No it does not help with adhd or dopamine. Don't undersestimate the therapeutic relationship. Are you still using the gaba? That too can make you have feelings of anhedonia after a while. /porn/drugs/games, makes it harder to do lower dopamine activities. v. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Hi all, after almost 1 year of good job, alcar has stopped working, and now as soon as I take it (even only 250mg) I have severe drowsiness, and a deep depression, huge anhedonia, need for sleep. Yes, you are absolutely correct, Vitamin B2 is needed for the monoamine oxidase enzyme, which functions in the metabolism of neurotransmitters, such as dopamine, serotonin, and norepinephrin, for normal functioning of the nervous system. Coffee fixes almost everything, but it gives me a different set of issues. You are rewarding yourself when you deserve to get rewarded (socializing, working on your passions, being prodoctive (even after cleaning your room or making the bed can release dopamine if you make it a task you need to complete) Our 100 dopamine level is rising to 120, bring on more stimulus. There are a few studies regarding dopamine and its contribution to managing SA, but not that many. My question is does lexapro have any effect on dopamine? Does it improve it like it improves your production of serotonin or does it not effect dopamine Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Dopamine [reward] will have you always going for it. Now if you were to consume a stuidply large dose, you would most likely feel very anxious. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. And that's fine. You’d have to wean off the Effexor and have a washout period before starting Nardil/phenelzine. And whereas the thought ‘I want red heels’ would have lasted half an hour to buy online, it now takes me a few weeks to find in a charity shop. (Fascinating and I don't have time to fall into another rabbit hole). After talking with my therapist, general doctor and psychiatrist we decided to try Atomoxetine for anxiety and ADHD. When I think about anxiety/depression, serotonin is always the neurotransmitter that comes to mind (low levels exacerbate them). Something like a screen detox would make more sense, the problem isn’t dopamine itself but the technology and substances that take advantage of our reward pathways. We want to fix our lives, give up xyz but we lose dopamine, our willpower breaks and eventually end up replacing the unhealthy source with an equally bad activity or go back to it how do we manage? First step is we have to start reducing the super stimulus. It's like a dieter losing the same five pounds. They also make a product called dopamine advantage. I stopped drinking almost two years ago. to even out my dopamine releases more. Dopamine reduction. There have also been many studies stating that meditation and yoga can help manage stress and anxiety, as well. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. Hang in there. If anyone did, how did you overcome them without going back to the old habbits, how would I cope with the anxiety. g. We need to use the tool Lemon analogy. I am mostly concerned with how Dopamine-improving supplements might interfere with official medications. But I have to get out of it if I want to achieve something. Unlike many of the others listed here, it's not a benzo and is therefore easier to get prescribed. I was so anxious about taking Prozac because they say it can make you more anxious before it helps the anxiety. Dopamine isn’t a toxin and lowering the amount you produce naturally wouldn’t do anything good. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. It is not, because dopamine doesn't really feel good. TIL That the over-stimulation often caused by modern society can result in depression, anxiety, and sleep disorders by building a tolerance to chemicles like dopamine, serotonin, and melatonin. However, you can hack your dopamine system. Dietary carbo-hydrates produce major, insulin-mediated decreases in thebranched-chain amino acids but lesser reductions in plasma tryp-tophan, thus raising the plasma tryptophan ratio (6, 9, 10) andfacilitating tryptophan’s entry into the brain (13). From what I've understood, usually an undermethylator has low dopamine and serotonin, thus he could boost methylation and the production of neurotransmitters by supplementing B vitamins and methyl donors, such as SAM-e, creatine and TMG. Tonic dopamine is the rather constant background level, whereas pulsatile are the brief spikes due to some stimulus. This can lead to not only tiredness, but also ADHD-like symptoms, and even loss of sex drive - as dopamine signaling is involved in sexual desire. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Our dopamine baseline largely resets overnight, meaning we have the most self-control in the morning before we start scrolling. Went from 5>7. A community for those prescribed Lexapro or Cipralex, also known as Escitalopram. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on The "Dopamine is the feel good chemical" is just the shorthand for people who don't know much about neurotransmitters. It helped with the symptoms coming from low dopamine, like the shaky hands, anxiety, and depression. It should increase dopamine more robustly than high dose Effexor (which, is still quite weak on dopamine). I get extra dopamine for the thing being a really cheap price (love hunting out a bargain). Sadly you said that it makes you more worked up. From my personal experience, and from my clinical background, they are both quite helpful for anxiety so you shouldn’t worry about being move across to concerta. I think D2 agonism would slowly cause upregulation of itself too. It's a natural source of L-dopa. Are low levels of dopamine and norepinephrine associated with anxiety too? Additionally I have a dopamine deficiency so for years I was driven by increased NE instead of dopamine and all the time I thought anxiety is in my head - I am sure it is to small extend - but I am convinced it is mainly based on neurotransmitter imbalances. Use this to your advantage by delaying usage as late as possible Getting a good screen time app. Dopamine is released in conjunction with your body's movement towards acquiring something (food, sex, water, drug). The dopamine goes up during the activitiy, then dips after the activity. Now with 20 my anxiety has still been breaking through especially about 9-10 hrs after taking buspirone. Causing brain fog, irritability, & fatigue. I'm also on prescription meds (check for interactions!), medical cannabis, and successfully completed CBT some time ago. These all stimulate our brain excessively and provide way too much dopamine. Social media, tiktok, games, porn, movies, tv shows Etc. I hope things get better for you. Tech offers high dopaminergic activities in the palm of your hand, so the key is actually to deal with negative emotions and work on fixing problems rather than running away. But I also had no anxiety either. Andrew Huberman's interviews on YouTube. Mar 15, 2023 · Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Adhd is quite different hence why it is treated with stimulants. You literally need a normal amount of it to function. Because ADHD craves it and it soothes trauma from my youth. So um Dopamine is a neurotransmitter that regulates wakefulness[5][6], attention[7], motivation[8], among other functions. Eventually it damages the receptors. Unlike most other stimulants it only impacts on the dopamine receptors. The response of the body to dopamine reuptake inhibition (methylphenidate, cocaine) is to reduce the amount of the transporters moving dopamine from synapse back to neuron. I’ve kinda noticed lately that my anxiety is way better if I do my workout routine and get a little dopamine production early in the day. This makes the pulses of dopamine small in comparison. And it's not uncommon for people today to self medicate with drugs, alcohol, sex, masturbation. I like sulbutiamine for a short term boost, especially if sleep deprived, hungover, etc. The following can slow down COMT: Sorry for the clickbait, but if you are thinking of starting me to take some medicine / supplement to help you with social anxiety, look for things that work on dopamine neurotransmitters. I am not a great promoter if 'special interests' if it is extreme. I tried Lexapro, Wellbutrin, meditation, diet and exercise, all not being the key to my lock. So dopamine is not exsistant outside the brains. Buspar (Buspirone) - is a special anti-anxiety medication, which has an influence upon your brain, where the feeling of anxiety arouses. Buspar contains those components which help to cure symptoms of anxiety such as fear, all kinds of stress, irritation, dizziness, rapid pulse and heartbeat and other physical symptoms connecting with anxiety. And I sure run low on dopamine. Despite this they have other effects which increase dopamine which keeps people pseudo addicted or habitual. It's so hard to manage and it seems like people don't understand. The more this happens the more fatigued the dopamine receptors get. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. This mat be hard getting used to. The main advantage is that it helps with sleep cycle and do not impact libido, almost no side effects when starting or stopping the medication if done properly. Anxiety is telling us that we care about the future and want it to turn out a certain way. I was just reading about it the other day so I have no experience with it. It is only prescribed for anxiety depression and other mood or compulsive disorders. Distinct from love (as it is traditionally understood), or lust, limerence is a concept pioneered by psychologist Dorothy Tennov's seminal research as described in her book, "Love and Limerence. 5mg would count as micro dosing. Bupropion is a norepinephrine and dopamine reuptake inhibitor, although it is a much weaker dopamine reuptake inhibitor than methylphenidate. Yes - my anxiety got worse at first but I think that was my own doing rather than the tablets necessarily. I've also tried Foquest before (a methylphenidate drug, since not many people seem to have heard of it) and it made me super anxious, helped other symptoms maybe but if I had any level of deadlines or stress on my plate it would just ensure I spent my entire day in I don't think it's possible to "reset" your dopamine baseline. the worst side effect of gabaergics, especially gabapentinoids, while taking them, is brain fog which gets increasingly worse the longer the patient is on them. From reading people's experiences if they stick to a low amount and then back away because they encounter anxiety, they just get anxiety all over again the next time they try it. Nicotine is a stimulant and also increases Dopamine, however (1) increased Dopamine does not cause increased anxiety, and (2) the act of indulging an addiction and relieving or satisfying a craving for something you're addicted to (Nicotine in this case), relieves anxiety temporarily even if the substance itself does not. (This does also mean other similar antihistamines can also work for anxiety, but you shouldn't do so without speaking to your doctor). (Dopamine Detox) This is by far the most important thing you can do. Watch his video on dopamine and the analogy of the tidal wave pool. Dopamine is also involved in attention, perception, motor function, and memory formation. gg/r-anxiety | Please look over the rules before posting to the subreddit Different circadiam rhythms, increased distractions, dopamine farming, higher anxiety and racing thoughts can all contribute. Get the Reddit app Scan this QR code to download the app now Life extension has Dopa Mind and Dopamine Advantage which both are supposedly MAO-B inhibitors Supposedly gives your body the same kind of dopamine rush as sugar, just as addicting but minus the negative insulin side effects. The potential balance between flight or fight (and fright) is being extended far into the fight/fright region, with no option to achieve a flight stituation. You need to take enough to reach equilibrium. 5>15 (came off Wellbutrin completely here, but 15 buspirone alone wasn’t enough to quell my anxiety so went up to 20. Not a place for discussion of illicit and illegal compounds. Currently I am on day 7 of a Dopamine Detox. The theory is that too much dopamine from t. Alright, imagine your brain’s capacity to secrete dopamine is a juicy lemon, and dopamine is the juice. also, do not Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. Here are 12 dopamine supplements to boost your mood. Less anxiety + less inattentive ADHD symptoms has been a huge win win for me. Look into Sensoril or Shoden patented Ashwagandha. im no neurologist or psychotherapist so all i can tell you is my experience. SSRIs helped but made me even more apathetic and numb. Please be positive and supportive. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. It makes the dopamine receptors sensitive again, along with other benefits. But also psychotic effects. Since these imbalances are what caused the depression or anxiety, depression would not affect the levels of serotonin and dopamine. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. I started taking L-Tyrosine, which is a precursor to dopamine, serotonin and norepeniphrine. Be proficient with the medication, but use it judiciously and when indicated. I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. Members Online 30 day No fap challenge! autistic here. Any depression would be caused by imbalances of Serotonin and Dopamine uptake and re-uptake. That is how you start feeling those weird feelings. I'm diagnosed with adhd, take adderall and dexedrine. Especially since it's not being bound by dopamine and instead it's shared effect of CB1. I only found this link that describes it (listed under the significance statement section) all the references were too technical for me to understand. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. I actually learned how to control dopamine for my benefit. [> If you are feeling suicidal call 1-800-273-8255. I've checked a few supplements from reputable companies that cointain both, and the median ratio loo Not sure if dopamine is they “key”, but it might be part of the picture. The obvious one is dopamine but I've heard that the drug also raises norepinephrine too. I previously struggled with anxiety and depression. As described in the title. Drugs dont contain dopamine but they release the dopamine thats in your head. I feel like I have no purpose in life and the low-dopamine activities doesn't give me enough strength to wake up. If you release dopamine too much the body says 'bye with youre dopamine' and thats called tollerance. I struggled with addiction to videogames, pornography, junkfood, social media scrolling etc. Reducing most stimulation. Welcome to Dopamine Detoxing. Instead of trying to increase dopamine synthesis by adding precursors and cofactors (tyrosine, l-dopa, etc), you could try downregulating dopamine breakdown, so the stuff you already synthesis lasts longer in your system. Medication that makes dopamine instead of realeasing it doesnt really exsist. One thing I really like to boost motivation/mood is a form of MAOB inhibitor, I use rasagiline or selegiline, But have also used Dopamind by life extension. Jan 9, 2025 · Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. Someone can run around with big pupils and there would be nothing wrong with that but if they are exposed to sudden bright light and the pupils/pupil still remain big then there is something "wrong", anxiety affects pupil size and how they react to light for example. I will consume my adderall only 15mins before walking into the gym. too bad the only time I release dopamine is when I engage in an obessions most if the time I feel mind numbingly bored. Start with a Dopamine Detox, then maintain a Dopamine Fast. You can get a phasic dopamine release from a displeasing stimulus. My profile is identical, lol. Which shut down dopamine activity and give the peaceful state of mind. That along with too much cortisol. You just get addicted to things like check your phone, post some stories, watch a lot of reels that make you sad because your life sucks and it makes your brain stimulated. I decided to stop all those addictions cold turkey, 7 days ago. Good luck! I believe that You'll achieve whatever you are setting your mind to. Aug 22, 2024 · As patients learn to cope with anxiety-provoking situations and achieve small successes in therapy, this could potentially enhance dopamine signaling in reward-related brain circuits, reinforcing positive behaviors and reducing anxiety. L-dopa is one but effects are minimal. However, it does have some antagonistic effect at Dopamine D4 receptors, albeit much weaker than its actions at dopamine autoreceptors, so whether this is relevant at 50mg, I cannot firmly conclude. Ashwagandha may also help for anxiety from slow comt. It donates its methyl groups to comt. If we want to stop doing bad stuff that makes us feel worse, we’ll need to use dopamine to our advantage. 1: Vitamin D can affect Dopamine levels. I've always struggled with some anxiety (mostly social), attention deficit issues and mild (seasonal/situational) depression, as well as a proclivity to addiction and substance abuse that tends to arise with the others (primarily alcohol, and misusing my Vyvanse prescription). Dopamine is not good or bad, it’s needed and important. I don't know if any one has experienced this kind of pain and anxiety during detox. I found that planning everything out in little steps makes it easier for me to study! I make a little to do list and start with simple things like “get water” “play music” “sharpen pencil” “write question down” etc. I know how you feel with the anxiety 24/7. I started at 5mg buspirone as I tapered off Wellbutrin. Being able to tick off these tasks makes me feel super productive before I’ve even actually done anything and makes me want to keep going. I’ve been on Wellbutrin for about 3 years now, and I also take adderall XR on most days to help with my ADHD symptoms. App blockers never worked for me, so my friends and I all use the BePresent app because it gamifies reducing your screen There are two 'types' of dopamine: tonic and pulsatile. In my experience SAM-e feels like it tanks my dopamine, but everyone’s different. Restoration of normal dopamine levels, then, could possibly improve those symptoms. So I’m on 10 mg rn and it’s been helping a lot. i will not I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and focus (with stats) Wins / PogChamp This is a very long post about the results and evaluation of my detox, so feel free to just skip to a section you find most interesting :). Basically, Vitamin D speeds up the breakdown of Dopamine and Norepinephrine which increases the chances of ADHD or depression symptoms due to reduced dopamine & norepinephrine levels. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a bladder infection. Basically you never rest your mind. It literally took me years to start taking it and it’s absolutely changed my life since starting it. Those pathways can drive anxiety and wakefulness while opiates selectively activate the rewarding dopamine pathway, with smaller [acute] negative feed back in the said pathway. Vitamin D administration results in the increased expression of COMT in VDR-expressing SH-SY5Y cells". It is a great substance that can be very helpful if it works. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. I'm on atarax (hydroxyzine) as my as needed anxiety medicine. If I had coffee it would give me anxiety, panic attacks and huge mood swings often ending in tears. That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. Does that mean people who have anxiety, have higher dopamine levels? It helped with the symptoms coming from low dopamine, like the shaky hands, anxiety, and depression. She talks about addiction to pleasure as well as to pain, an advocates for moderate use of both to maintain homeostasis. Anything that targets COMT and slows it down should raise dopamine levels. CB1 also has heteromers with D2 dopamine receptors. Both Effexor and Wellbutrin can be used as an off-label treatment for ADHD (not a stimulant and doesn't "supplement" dopamine like Adderall or Vyvanse but it does inhibit dopamine and norepinephrine from reuptake so it can still be effective for ADHD) but most often is used for depression and anxiety. Anxiety disorders respond very well to treatment, but anxiety caused by the woes of existence may not. Also, some people have stated that the side effects on prolactin are more hardcore with Sulpiride, even at 50mg - but I have yet to see this verified in clinical studies. " Of course the supplementary effects of these compounds are different from opiates, most notably symphatetic nervous system stimulation. I used to get over-training syndrome often from my workouts, which is basically a depletion of dopamine, serotonin and norepeniphrine. it's the total protein to tryptophan ratio that determines tryptophan uptake into the brain. Another route to help speed up comt would be magnesium and HydroxoB12. Mine has gone away quite a bit with the medicine, but I still get extreme anxiety when I don't have a routine and things are changing. Benzodiazepine receptors are responsible for preventing anxiety and is the same receptors anti anxiety medicine targets so this likely the cause. ive been struggling with attention span and procrastination for a few years now, with full suspicions i had adhd. I can't find the thread but there was a neat study. . There was an adjustment period, I had to stop coffee/caffeine for a few months while my body adjusted. In fact, feeling anxious actually releases dopamine, which motivates us to pursue rewards and take action to bring about the future we want. This might be an interesting "hack" if you could figure out a way to take advantage of it, but ultimately sulbutiamine will not solve your dopamine problems, especially if you're an ADD/ADHD type. It actually essentially only acts as a norepinephrine reuptake inhibitor. Would it be a good idea to try some dopamine agonists like Mirapex or Requip for my social anxiety? I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Only seretonin. 4. 5>10>12. I know, for example, you can buy L-Dopa over the counter. Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. The result of a multi-decade marketing campaign by drug makers trying to simplify things for a TV audience, and a good-faith effort by psychiatrists trying to condense 8+ years of schooling into a two minute soundbite for consumption by their patients, has resulted in the general public accepting an explanation of dopamine, serotonin, and the rest that is self-contradictory and simply doesn Some people are able to enjoy the benefits of Acetyl L Carnitine while others experience anger, and anxiety when they take it. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. djtymqoy rsud ompiz ebev ayzukk ddzk uda anerpll baky smbj aofplzcc pgzh nvkslhf xehciq ydwfud