Dopamine detox food reddit This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. Sep 9, 2024 路 A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. Sugar, porn, social media. You should really work on that, I recommend start doing minimal things without music and see how it goes for you, doing things that require lots of motivation right of the bat can be very hard and challenging i would start off by doing things you can do that is somewhat a The whole concept "dopamine detox" is a bit flawed. Don’t focus on this idea that you are never going to do any of these things again…. For example, you could allow yourself to watch one 30 minute documentary during your meals. Start with a Dopamine Detox, then maintain a Dopamine Fast. " People stop gaming because they believe that gaming's impact on our baseline dopamine level is harmful. what i mean by dopamine is a level is that dopine is determined by how high it is, regardless of what it is that it has got its dopamine from. 17 votes, 10 comments. I didnt make it very long, but I have some advice. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. Dopamine detox is exactly as the name states, even hard work gives you dopamine. A lot of ADHD medications operate on similar pathways. Listening to music is fine, But if you can’t find motivation to do things without music that sounds like a problem to me. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% of them have no clue about half of its functions. And since we're doing a dopamine detox here and not a diet, your goal shouldn't be eating healthy foods, it should be not eating food that gives you pleasure (but preferably both). Dopamine detox doesn't detox dopamine. Without enough dopamine you may end up having health problems like Parkinson's disease. Staying away from stimuli for days/weeks probably won't help you that much. so what you can do is please the cravings to porn by just watching youtube. . To cope with stress, music and meditation can be a good combination with detox. Yet instead of that, a video game (that results in peaks of dopamine) has recently been added to the list of evidenced treatments. Mar 8, 2024 路 How to make dopamine detox a regular practice and a lifestyle. During a dopamine detox, the goal is typically to reduce external stimuli and give the brain a break from frequent dopamine releases. A relevant question that comes to mind involves the idea of fearing dopamine from sources that aren't "traditional. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Welcome to Dopamine Detoxing. But once it grabs that food and eats it, dopamine levels decrease and serotonin would increase as it feels satisfied. How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further my own interests, while allowing most of my free time to be spent working on my goals and hobbies. And then we go looking for it. Dopamine is not a toxin to begin with. THAT WILL NOT WORK. When you show a monkey food, it's eyes widen and dopamine surges. I would never have had the certainty to undertake a dopamine detox if I hadn't done this already. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. A Dopamine Detox can help with your sugar addiction The good news is that a Dopamine Detox sans sugar can reinforce good eating behavior. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). There is a big misconception about dopamine, and the role it plays. Sun was shining through the window and curtains and i was happy to be awake and very excited to start my day. It’s a good thing. Sex has been exchanged with phone and food. Let your mind be at peace and let it recover from the constant high levels of dopamine. To keep this short, it's my first time and I've read somewhere that you basically cut out everything that gives you dopamine including food. Moreover, dopamine is something vital to your health. true. I've been really distracted and I think a dopamine detox would be good. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. Unfortunately, when we look at things to avoid during dopamine detox , things like music, phone, computer, junk food, or the internet, those release just as much or even less dopamine than things not on the list, natural things like sex, exercise or cold exposure or even spending time with other people. The feeling of extreme loneliness when dopamine levels are low is the worst feeling i have ever felt. This is why some former addicts say that after a few months, they find TV more pleasurable, fresh fruit more pleasurable, a good book more pleasurable, etc. The idea is that by taking a break from these dopamine-stimulating activities, we can recalibrate our brain’s reward system, making us less reliant on short-term Welcome to Dopamine Detoxing. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). But why stop there? We then say, cease from jacking off, then cut off Youtube watching & other media, then cut off junk food, heck, I even read abo what i mean by dopamine is a level is that dopine is determined by how high it is, regardless of what it is that it has got its dopamine from. Dec 16, 2024 路 The dopamine detox trend suggests that by abstaining from activities that spike dopamine, such as social media, video games, and even food or conversation, we can "reset" our brains. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). I know it’s a legit thing, I think therapists call it dopamine fasting too. so i used to be heavily addicted to porn and as we all know porn gives off alot of dopamine. Dopamine is not a toxin, the natural amounts of dopamine that your body secretes cannot overload dopamine receptors. Dec 21, 2023 路 Unfortunately, when we look at things to avoid during dopamine detox , things like music, phone, computer, junk food, or the internet, those release just as much or even less dopamine than things not on the list, natural things like sex, exercise or cold exposure or even spending time with other people. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. No social media, no TV, no video games, no junk food, no music etc. It is funny that salt is labeled as dangerous when it is crucial for your brain functioning and carbohydrates are labeled as essential for you 馃槀 RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. Or pick up chess. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. Just think of a food that even if you're not hungry, you'll still really like eating, and enjoy it and have pleasure eating it, just because of it's flavour, not Dopamine detox is basically like eating healthy foods and cutting out the sugars and junk we crave and realizing there is a truckload of rich taste is healthy food and long term gains that are worth the adjustment period. I’m not making fun of OP. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. Stayed glued to mobile phone and p*rn addiction along… 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. The point of a dopamine detox is to get away from "soft dopamine". 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. Its like a trend on reddit now to post or comment "ummm acshuallllyyy. By consuming foods that are rich in tyrosine, vitamins B6 and magnesium, and antioxidants, you can provide your brain with the necessary nutrients to support healthy dopamine Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. Which is why people report being more energic and motivated as they cut these things out. The Logic Behind Dopamine Detox: Nope, eating also releases dopamine but it is small compared to getting new information every second. Dopamine release is a normal and necessary part of existing as a human. Members Online starting a strict detox after failing for months Extreme versions: no speaking, no personal or vibrant decorations, no stimulating food (I had congee), no fantasizing, no abberant thoughts, no looking outside windows (I took 10 full days off), no major exercise, no PMO (aim to drop that altogether), no reading books other than printed materials, no music, use ear plugs in musical or noisy areas, etc. DD has nothing to do with productivity directly. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. Members Online Would you be interested in a social media feed aggregator? Welcome to Dopamine Detoxing. No sex. Of course most music save for experimental dissonant music give you dopamine. Members Online Dangerous_Art5446 Welcome to Dopamine Detoxing. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. You're going to pick one day of the week, where you're going to refrain from one of Based on the answers above, you can plan a detox for how long you want. focus on what you are going to do now (the good stuff) Dopamine is associated with the feeling of fixation and focus, but doesn't necessarily have any connection to reward or satisfaction. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. See the Required Reading for more. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. Welcome to Dopamine Detoxing. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. No junk food that comes in packages. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. That's not physically possible. WEEK 1: Woke up fully rested to my 7th day of detox. There is evidence to suggest that excessive dopamine stimulation from activities like social media, video games, and junk food can lead to desensitization of the brain’s reward system, ultimately contributing to issues like addiction, impulsivity, and difficulty in maintaining attention [3-6]. Smoking continues. This is a support group to… Welcome to Dopamine Detoxing. I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, YouTube, movies) from Thursday night to Saturday night. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was So, part of quitting binging is quitting those extreme dopamine highs and letting your body get used to normal levels of dopamine again. It is good to detox. I knew that I could modulate my behaviour, had practiced bigger & bigger challenges of willpower, as well as had intimate familiarity with which habits were the biggest problems or risks. Let's just say , I haven't done anything worthwhile in last 6 years . Significantly reducing social media, doom scrolling, and other forms of "mind numbing instant and excessive reward" are the other big factors in Yea it’s like every food that is fast to buy and eat is designed to keep you blood sugar levels constantly high which is very bad for your cardiovascular health and like we realized mental clarity. It detoxes adrenaline and cortisol. The reason it took me 3 years to dopamine detox successfully is because I heard the advice, but I didn't actually DO the small things like I mentioned (fasting, drink water before meal, wait to let food digest, add fruits/veggies). The key is to slowly remove these highly addictive behaviours and do other things. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. If you are interested in breaking free from the cycle of instant gratification and addiction, and finding more meaning and joy in Welcome to Dopamine Detoxing. But why stop there? We then say, cease from jacking off, then cut off Youtube watching & other media, then cut off junk food, heck, I even read abo This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. All of these things (food, exercise, most of the things you listed like reading playing music watching a TV show) can and do excite dopamine. My Rules and Experience. But because the dopamine system/reward system is stimulated by many things that were supposed to bring us survival advantage but also were linked to hard work - social interactions (in real life), food (that we were "hunting for"), getting other types of rewards - and the system was "hacked" with "easy pleasures" - and no hard work - these I’m just making fun of the term “dopamine detox”. Incorporating dopamine detox foods into your diet can play a crucial role in restoring balance to your dopamine levels and improving your overall focus and motivation. You'll feel the urge to create/produce, this is where your gift thrives. To help you overcome addictions, you need to perform a dopamine detox. No sign of dopamine detoxes helping anyone in the literature. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. I've been continuing to smoke in avoidance of this which just delays the inevitable. 68 votes, 36 comments. If you are eating a balanced diet-one with whole foods- you will probably consume all the sugar you're body need (given you have no underlying health conditions) 2. This is a well-established concept in neuroscience. No studies have directly looked at a dopamine detox. Dopamine detox doesn't mean experience no dopamine. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Welcome to Dopamine Detoxing. Welcome to Dopamine Detoxing, by Andrew Kirby. the same things work with the fact A little misleadingly named though. Dopamine "detox" as a name is misleading, they mention that in the main video. Taking the 'image' in your 'imagination' and expressing it into the physical world 335 votes, 72 comments. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. So like others have said, you can't really detox from dopamine because it's a brain chemical - but you can learn to get your dopamine from other things, and train yourself out of getting it from "harmful" sources like weed and screentime. On a personal level, i practice dopamine detox so that i can focus on things that don't give me high dopamine but help be to improve like studying. But we also have a tendency to get addicted so some aspect of the dopamine detox definitely can benefit. the same things work with the fact Dopamine detox doesn't detox dopamine. Now that I've returned home (3 weeks now) and back in this lonely ass hole. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Dopamine Detox is complete bullshit and pseudoscience!" just to be edgy or feel intellectually superior because you read one article yesterday saying "Its not dopamine your detoxing, and the science isn't settled yet" only for that same poster to usually admit later that "well yeah im sure reducing these behaviors helps Welcome to Dopamine Detoxing, by Andrew Kirby. Dopamine neurotransmitters are in various brain systems, including those responsible for lactating so are you needing to detox from producing too much milk? Exercise actually boosts serotonin, and that helps regulate dopamine. Jun 11, 2024 路 If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. 54K subscribers in the DopamineDetoxing community. The point of a dopamine detox is that it resets your reward system for when your reward system is messed up due to constant consumption of high dopamine low work activities like porn, junk food, alcohol, drugs, etc. Your diet — especially if you eat alot of junk food, sugary stuff - that stuff creates cravings of all kinds, so watch your diet, clean it up. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. But does it work? I decided to consult an expert about the science behind a dopamine detox — and try it out for myself. So if I watch YouTube, go on reddit, watch Netflix, etc. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. I've been studying dopamine and brain chemistry for some time now, just for my own interest. So, I've decided to do a cold turkey dopamine detox. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. I was successful. But to me, it seems logical, and I have proven that logic to myself the last two weeks. And for those people it really can help. But here’s the thing: It doesn’t work. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. It might sound weird, but try to focus on the food alone and enjoy the small dopamine hit from it. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Welcome to Dopamine Detoxing, by Andrew Kirby. If dopamine detoxes actually worked to increase your dopamine sensitivity, they'd be prescribed widely for people with ADHD. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. The concept of a 'dopamine detox' is neurotrash. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. First identity sources of dopamine. I just bet there is some “dopamine detox” facility or guru out there that is trying to sell us something. And effectively it’s really simple. What you're actually doing is spending more time doing habits that are productive until you become that productive person and teaching your body to engage in less instant gratification fixes. because they’ve sort of reset themselves. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. Regular good quality sleep, a healthy diet/exercise routine, socialization and stress management are the core foundations you need to keep dopamine and dopamine sensitivity where it should be. When exposed to excess dopamine over long periods of time, the body responds by reducing the number of receptors, so in effect makes you less sensitive to dopamine, meaning you need stronger impulses (like drugs, porn, junk food, etc) I know this is an old thread but i thought i'd give my insight. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Well i want to a dopamine detox but should i stop drinking coffe choclate or starbucks or yaknow any fast food thingy The only neurological difference between you, I, a drug/work/sex/video game/food addict, a professional athlete/exercise addict, and literally any other human being, is where we get the same amount of dopamine/dopamine activity. However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. This video he debunks exactly that, and then tells the (suspected) logic behind it. The only neurological difference between you, I, a drug/work/sex/video game/food addict, a professional athlete/exercise addict, and literally any other human being, is where we get the same amount of dopamine/dopamine activity. 24 or 48 hours will not reset your brain just because you stared at a wall. It’s fine. If you decide to incorporate meditation music during this period, you'll want to select compositions that are calming, non-intrusive, and lack significant variances in tempo or volume.
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