Instagram detox reddit. Start with a Dopamine Detox, then maintain a Dopamine Fast.

Instagram detox reddit I’m considering permanently deleting all social media after the month but I do get scared that I’ll miss out if I do. Now even going on instagram gives me anxiety. i'm resetting my habits and reducing dopamine overload. Fully off tiktok, insta, Facebook for 4 months now. Rule 4: No Spam. However, I did reduce the amount of time I spent on Instagram by 5. While I recognize that smartphones are essential tools in today's world, my digital detox taught me the importance of balance and moderation. The only exceptions for me are posting on Instagram for work purposes and getting out of the app. Maybe if you change the way you use Instagram that could be of use to you rather than quitting , but at the same time quitting Instagram will have benefits, so I think either way is okay, try to set limits to your social media use if possible. However when my friend and I discovered Liz years back, our first impression of her is someone in school that is a like a “try hard” or “pick me” type. Gen Z so I also pretty much grew up online. Insane people on social media. Seconding this. 7M subscribers in the selfimprovement community. A while ago, I opted to use Instagram in Safari on my iPhone instead of the native app because no ads are shown at all in the web app. Quit porn (especially you, boys) This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. After I check that, I would leave the site immediately without looking at any content such as posts or stories. Se eu cortar o Instagram, posso até ficar muito à toa, mas acredito que seria o melhor. ive made the decision to quit instagram and other reel-type social media for the next 30 days. This is my secondary reddit account. Twitter and TikTok aren't quite what I'm personally looking for, but I discovered an app called Vero, which is very Instagram like. It’s not a bad thing if you’re using it right. It’s also taking a toll on my mental health which makes me really unproductive with studies and work. There's something, though. But I was mostly watching short videos and thinking about what I would or should be posting, it’s just irrelevant once you turn older you realise that non of your online friends will remain, you change… people change and life really happens. I've been addicted to video games for pretty much my entire life with just a few months of non-playing since I was 8 years old. I know it's terrible for me but I spend hours on LinkedIn, Instagram, Facebook, and Reddit because I want to know what's going on in the news, in the work world, with my friends and acquaintances. i will not I’ll be joining! I’ve decided I have other things that deserve my time. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. I did an Instagram detox for a month earlier this year and found it really refreshing. Unless you are actively using social media to promote your business/run ads/expand your network, I’d advise you to stay off it. ️ comments sorted by Best Top New Controversial Q&A Add a Comment The middle path just doesn't work for me at all. Apr 1, 2022 · Like any detox, my Instagram cleanse helped me to reset and put things in perspective. I feel I am in control of my time without dwelling to some nonsense posts about your friends. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. I would like to say that it destroyed my relationships, but in reality, it never allowed me to have any in the first place. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case Oct 18, 2020 · A Simple 3-Step Detox From Instagram. Kept Instagram until May 2023 and deleted that. ‘Di mo na mako-compare buhay mo sa ibang tao, focus lang doon sa interests mismo. I try to use it for its positive traits—like allowing me to easily keep up with friends or for aesthetic inspiration—and denounce the negative side that involves comparing or letting digital interactions take hold of my daily life. 56K Followers, 2,444 Following, 3,595 Posts - EquiLife (@achieveequilife) on Instagram: " Detox | At-Home Labs | Health Coaching | Supplements Founded by @StephenCabral Text “EquiLife” to 68407 to save Let’s get better together!" Generation X was born, by broadest definition, between 1961 and 1981, the greatest anti-child cycle in modern history. Instead of checking social media and who posted stories on instagram or giving other people likes, get to your day to day activities. Long Live The Underground. Posted by u/transcend100 - 7 votes and 13 comments Have any of you tried detoxing from social media? I’m considering dropping all social media - Instagram, Snap, and even Reddit, too 🥲. 6 days ago · 82 likes, 4 comments - project_vill4in on February 14, 2025: "Here’s your friendly vaporwave community news. This should not take more than 5 minutes. I’ll keep you all posted, my next step is YouTube. im tired of spending over three hours each day on things that add little value to my life. “Make the most of yourself. I have over 10,000 hours on Runescape / OSRS, 2000+ on League of Legends, probably 1000+ on Minecraft. 73K Followers, 14 Following, 205 Posts - Instagram detox (@insta_detox_daily) on Instagram: " ~Daily reminders and posts. A weight-loss detox uses juices or shitty powered liquid you have to drink for 72 hours. Watch out for signs of over-usage such as checking it first thing in the morning and the last thing before bed. “Dopamine detox’s” are the same a weight-loss detox. Right now I frequently go into a cycle of checking email, instagram, linkedin, discord, reddit, twitter, fitness tracking app, etc. IDK if Reddit is also a part of social media. Agora tô usando só o Reddit e o Instagram. ". Tinha o TikTok até ontem ou antes de ontem, mas desisti e desinstalei. I used to read politics, news, consume content about my favourite music artists, movies and shows. I'm so done with this BS the Instagram devs have made us gone through lately. I used reddit a bit more but in easing off of that too. Please wish me luck! I read digital minimalism around april 2020, i really enjoyed the book, did the 30 days detox which went really well, also took a few other steps to simplify my digital life and then around September i decided to quit social media for good as i was more peaceful and productive without these accounts. On YT, I would watch pretty much anything. If you find yourself checking the app automatically without purposefully intending to it is very likely you’re addicted. I deleted TikTok two years ago but then moved over to Reels on Insta. After being so inspired with Dopamine Detox videos and the whole community, I have decided to try and to temporarily disable my Instagram account for a month. r/instagramdetox: Space to discuss instagram addiction and what we can do about it. Another thing is that no one would even notice since I do not actually post on Instagram just lurk. Unfortunately some circumstances brought me back and I regret it but I hope to leave it for good in future Get app Get the Reddit app Log In Log in to Reddit. About the mood. But it’s NOT sustainable. Post it here. " Instagram, Youtube, and masturbation all unarguably create a dopamine dependence and a perpetual cycle of withdrawal. Vaporwave is dead. Sun was shining through the window and curtains and i was happy to be awake and very excited to start my day. I do get a scrolling experience on Reddit and spend too much time on it but already a lot of it is reading. it has been honestly great Reddit I have tried quitting, I always come back and regret it, slowly but surely I am going to get rid of reddit as well. Though, in that time I turned to Reddit a lot more. To take this a step further, I added a custom script to the Hyperweb Safari extension which removes the explore feed from the web app. It's not really that important. By taking away all rewards, you force the brain back to it's normal dopamine levels, among other things. If you do not follow Reddit's rules for self promotion and spam, your post will be removed and you will likely be banned. I feel less anxious, I don’t feel rushed, I don’t waste time doomscrolling, my life has gotten 10x better. This will improve your mood overall and will make you feel better and you'll get to work easier (since you got no distraction from the start) 4. Don’t use Tiktok, Facebook, Twitter, Snap, etc. After a few days however, I started watching YouTube again. I’ve been trying to actively minimize my presence online for years! I keep the following: Reddit, Discord, WhatsApp, Messenger, Instagram, Twitter. Big mistake- we know instagram is heavily curated to make people look great and show just highlights of people’s lives. Reply reply I don't use instagram, so the 3 uses you said I get though either whatsapp or telegram. if the goal is to detox, the goal should be to do it indefinitely. Had about 20k followers on tiktok. 382 subscribers in the SurveyCircle_de community. Isso não tem nenhuma relevância na minha vida". Feel free to rant, share your own detox journeys and how life has… List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances WEEK 1: Woke up fully rested to my 7th day of detox. i will not Amazing! Yes! You’ve Seen social media for what they are: a TRAP to catch people doing nonproductive and irresponsible things. Deleted it last year. com Open r/instagramdetox: Space to discuss instagram addiction and what we can do about it. looking for recommendations for a detox shampoo and cowash that would suit my hair type Product Suggestions Needed In Instagram, your feed is curated for you, and it usually consists of things that are not “real”. I honestly haven't thought about either one. My previous ‘addiction’ always meant I felt inadequate and continued to compare myself to other people. I encourage everyone to try a digital detox, even if it's just for a week or a month. I was successful for the first few days. Out of those, active lang talaga ako sa Reddit and the messaging apps. I want to know why do you use social media, I deleted instagram recently because I was doomscrolling through reels all day long. ” ― Ralph… I (26M) started my dopamine detox today after pretty much 15 years of constant gaming, watching movies/TV shows/, listening to music, etc. I didn’t do the detox this past week. It took about a month or two to detox and stop thinking about them. And while I self-reflect and try to be disciplined enough to create (good) and/or destroy (bad) habits and what not, one question keeps popping up in my head. Doing a detox for a time frame, and then feeling successful or proud of it once it’s done, and then going back to the previous schedule doesn’t really feel worthy to me. Try to get to the point where you can refrain from shorts and Instagram for a full 30 days. Do what seems right to you, and what’s appropriate for your given situation. People not being their “real” selves, and influencers / brands pushing their agendas onto you using Instagram’s extremely addictive UI. I kept Reddit bc I only use it to keep check on Liz and some gaming stuff. I went from not being able to complete literally anything, to crossing out task after task from my to do and actually accomplishing things. for that is all there is of you. . Once I had a 2month detox from Reddit and it was the most wonderful 2 months of my life. Expand user menu Open settings menu. Not aimless consuming. 輸~Positive messages. Participant details: 28-year-old females, avid Instagram users (Mala is heavy story user; Sheena spends lots of time curating the perfect pic with tilt-shift) Step 1: Move Instagram Dec 11, 2024 · as per the title: i would like to do a digital detox that would allow me to become more aware and focused, however i have realized that often the steps for digital detox require giving up technology altogether, only i can't suddenly stop using the phone or computer: i use the phone when i need to call my parents, text my friends and i can't take these things away since i find them Business, Economics, and Finance. my instagram was recently deleted for some unknown reason (thank you instagram customer service for being non existent) and for a month or so i didnt have an account at all. ON THE MIC 🎙️ With Detox Studios on Instagram: "On The Mic Series: @nook_4. Then, you can reevaluate the shorts consuming behavior. The NoSurf Activity List. 1M subscribers in the insanepeoplefacebook community. It was being hailed as feeling like the “good old days” of Instagram, when where content just felt light, quiet, and escapist… kind of like having tea in an English countryside. People say you only need a day of intense dopamine detox, or maybe a week. There are people my age (perhaps even younger) that are in relationships, married, or have kids, which makes me feel way behind and I’ve developed some self-hatred because of it. Às vezes paro e penso "Não tô fazendo nada importante aqui. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. So long story short, I’ve been on an instagram detox, so I haven’t used instagram at all recently. And you’re saying you have no ambition for self improvement? There are definitely ways of changing and improving, doing things that are uncomfortable is a good one. Maybe do a social media detox on the weekends, and on the weekdays you can use it for your assignments. 2. 22K Followers, 550 Following, 507 Posts - ZenCleanz 5 Element Enzyme Detox (@zencleanz_official) on Instagram: "5-Element Detox and Rejuvenation System: Detox kits & daily enzyme blends Ancient Chinese Medicine 3-year fermentation Join the revolution " I don’t use instagram for over a year now, can’t imagine going back. 1. I delete insta and reddit every few months for maybe 2 whole months. I’ve been noticing how much of my time Instagram has been eating up and I have to be honest, it’s been so good not being caught up in viewing what everyone else is up to and actually having more time to do what I want to. The information I'd get through instagram I get through facebook or youtube. I have seen an improvement in my mental health and don’t miss it as much as it thought I would. Man it really set me back seeing new photos of her, enjoying life without me. ☆Trying to help you fight addiction☆" 474 subscribers in the Instagram_Reels community. Slowly but surely, the browsing time increases, and I am running late for work or appointments cause I was busy looking at cat videos on Instagram. I only follow positive things and things that bring me valuable information. Posted by u/Bigbuckrocks - 4 votes and 10 comments All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. It feels scary, and the fear of missing out is real however it is a long enough time for you to process the initial and intense feelings that are inevitable after spending so much time every day on the app but short enough that it doesn’t feel like too much to take Sep 19, 2024 · Follow Reddit site rules and reddiquette. At least with Reddit, YOU have the power to control what you would like to see. I don’t know how far people take detoxing but I don’t take headphones. Or at least very much what IG WAS like in 2018. if the goal is to have some level of control (like you mention a set time for use), then you should do that, instead of doing a detox, as this is a roundabout way to achieve what you really want. So, you ALWAYS go right back to eating the way you did before. I haven’t used my personal instagram account since a year now and it feels like the best decision i’ve ever made in my life. I've since reintroduced a smartphone into my life, but with strict boundaries and mindful usage. Nevertheless, we grew up to become the world's most devoted parents: the "workhorse of America. made the decision to quit Instagram and other addictive social media for the next 30 days. Posted by u/Pleasant_Choice_6130 - 43 votes and 35 comments We're glad you found our small corner of reddit dedicated to digital wellness. I spend 5/6 hrs on my phone/iPad on average. Thus I'm looking for alternative apps for Instagram. If you plan on doing a detox, remember that at the end of the day, it’s YOUR detox. There is no rule book. I recommend removing Instagram from your life completely for a full 48 hours. I only use Reddit and occasionally Instagram, and once school starts again I’m going to be abstaining from both. The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet: The Beginner's Guide to NoSurf. I’m taking a social media detox, specifically Facebook & Instagram, for a week starting today. Does anyone else have this issue? Spending too much time online is definitely one of my biggest vices. Basically living constantly on screens and displays. Even though I didn’t do the full detox, I would be interested in participating the next time you do it. I thought of having a detox for 1 week and see if there’s an improvement to my productivity, but will try to extend if it doesn’t. Do you have any suggestion? Or some ideas about how to do that I did a 24hour detox, it helps you become aware and introspect. Good to hear OP! I started my detox on feb 1st and I hope to last all month. Log In / Sign Up; Advertise on Reddit I am currently on a 1 month detox of Instagram, Twitter, Facebook, and tiktok. Then I delete again for a few Posted by u/Life_Acanthaceae8268 - 7 votes and 4 comments After a year of Insta detox, my self-esteem is healthier; I do not have anxiety and am just grateful and happy with who I am and what I have. Discord Server. Reddit included. Deleted everything from Facebook, Twitter, Instagram, Snapchat, Tinder and even Grindr. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). It was really useful for me I feel because before my brain was always focused on something, so like it would be music, gaming, YouTube, Instagram and mindless scrolling. I feel less anxious, I… personally i do see improvements when i reduce social media. Deleted the first one when I started the detox. The first step to detox from Instagram is to admit that you have a problem. End of 2022, I did a month long social media detox challenge with a group of people, so I somewhat know what I'm getting myself into. com Sep 30, 2018 · Methodology. Life before the detox: So many hours wasted to excessive scrolling on Reddit and Instagram. 4 went off on this one 🔥🐐🎙️ #micperformance #redmic #artist" Nook b snappin🔥🔥 instagram. And on Reddit you can mostly control your own feed. 7 days after Social media detox Progression It’s been a week since i chose to deactivate for an indefinite period of time all my social media profiles (Facebook and Instagram), and i noticed that my mental health has been improving in some aspects: I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. Tiktok will fuck up your attention span so badly. Finde Teilnehmer für Umfragen & unterstütze spannende Forschungsprojekte in der größten Community… May 12, 2023 · I was first inspired to do a 30-day social media detox when I downloaded and started using the new social media app Lemon8 as an alternative to Instagram. From these I find reddit the worst as there is always something uselessly new, karma adds lots of negativity and it's easy to procrastinate here due to access to fastfood memes 216 votes, 37 comments. hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Posted by u/Ok-Blackberry-2281 - 9 votes and 1 comment So, to start, lately I’ve been reading many self-improvement books; mostly having to do with habit building/breaking and self-reflection. I encourage you to read “can’t hurt me” by David Goggins. Yes, you lose weight. lols. Instead, the conclusion should be: “Everything in moderation”. Anyways Currently I'm in Day 2 of social media detox. I think I’ll just be deleting them tbh. I’ve gone nearly a month without my instagram and facebook accounts so far- and I believe the benefits are endless. Dec 18, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. It wasn't all or nothing in my case, my rules were uninstalling facebook and Instagram (constantly used by me then), only using reddit and youtube sin the evenings after 18:00. I didn’t want to check out Reddit for a detox and well here we’ go again when I just wanted to quickly remind myself what we are fighting for. 5 hours. Idk I've stopped using facebook, snapchat, instagram and others for more than 10 years now, but I extensively use reddit, twitch, youtube and (lately rarely) twitter. A place to discuss all things Instagram Reels! Share insights, learn marketing strategies… some interestingg things here that might be worth thinking about: why limit it to 5 days/ detox if that's not the goal. Yes, I feel better not checking on them. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I put the script on pastebin now for anyone to use. The algorithm gets worse day by day and the only reason I haven't deinstalled that app yet is the story function which me and my friends use. By establishing a secondary account focused solely on sources of inspiration, I redirected my attention from routine content consumption to engaging with ADMIN MOD • My instagram detox journey. The inherent goal of the dopamine detox is to "remove the short-term actions/behaviors that release dopamine and create a short fix. Crypto I did uninstall Instagram on my phone and would login using the computer once every day to check messages. The story made life seems kinda urgent, but most of what is shown there is, in actuality, as ephemeral as the tool itself. Start with a Dopamine Detox, then maintain a Dopamine Fast. Kapag nasanay ka sa Reddit, I’m sure tatamarin ka na bumalik sa ibang socmed platforms. " That's because me and my friends want to do an instagram detox challenge, so we wanted to use an app that has a leaderboard ( like forest for example) in which you can see who used the least instagram ( or other apps) I have tried looking for it But I couldn't find anything. Feel free to rant, share your own detox journeys and how life has… Posted by u/throwRAmedschool - 183 votes and 29 comments I unfollowed my ex but her profile is public and I stupidly looked in a moment of weakness. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. ive had enough and am ready to reclaim control of my time. After I deleted it I missed on a lot of updates which I usually get through instagram be it through memes or instagram announcements, even engaging with friends has been reduced because reels was major part of our online communication 😅, again I downloaded 52 votes, 11 comments. I use Reddit the most out of all of them 😂 The goal for my detox is to spend less time checking shit randomly and detach from hyperstimulated loop. A dopamine detox/fasting throws a fork in the road and disrupt the autopilot cycle of reward seeking. at all; my only form of current social media is Reddit. I’ve started going back to the gym for light exercise. I’ll be cutting out: tiktok, Reddit, Instagram (allowing going on a few times for ‘work’), tumblr, and Reddit. Your account history will be taken into consideration when concluding if you are a spammer or not. I do Reddit and YouTube during lunch and occasional breaks. Posted by u/misterstocks - 1 vote and 8 comments Discovering a Unique Instagram Detox: How a Second, Inspiration-Only Account Changed My Social Media Habits Exploring an Innovative Path to Instagram Liberation: The Dual-Account Strategy. Detoxing genuinely helped me. Yes, you feel better. I’m happy to answer any questions you all have about the detox or my experience. When I do reinstall them, I have already broken the habit of browsing all the time. So when I go to the app to try to regain access it tells me that my device hasn’t been recognised and I’m therefore unable to proceed. Members Online Little-Aardvark3540 Yet for the last 2-3 years all I get shown on this awful app are thirst traps, ads, fake prank videos and all that other shit targeted at young kids and gullible idiots that fall for detox teas. and detoxify from the digital clutter and I did a dopamine detox two months ago- Meaning no internet and no masturbating. Success Stories I’ll be joining! I’ve decided I have other things that deserve my time. And kapag napansin mong naaddict ka na sa Reddit, ito naman ‘yung i-uninstall mo at sa browser lang gamitin. i now have one that i havent posted on and just use to follow fashion brands i love. Kase less ang vanity dito due to anonymity kaya mas nakaka-enjoy. I was mindful about my day and tried to reduce the amount of time I spent on Instagram. ouchl ypsc wzjo enwaao fsojvsmc uzpi muxecr bmft yaf ssy zqrii gij iapbyh awfn sux