Zinc causing anxiety reddit They still didn't go hmm I wonder if the B12 issues are back. It took a few weeks to get my levels back but I've had little anxiety since. And you could try and see if 25 zinc a day helps if histamine is an issue you can always supplement 10 to 15 mg of copper a day but do not take it with zinc as they compete for the same transport pathways. Tyrosine - Helps with alertness, can contribute to anxiety. Reply reply MB9208 Magnesium is supposed to be a calming supplement yet whenever I try and take it, I get AWFUL anxiety and insomnia (like unable to sleep for 4 hours). careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. But I started this active form alongside with the ALCAR. Successful antidepressant treatment can raise zinc levels. I wanna increase my zinc as i have stubborn abscesslike inflammation that only gets better from zinc and my diet is kinda low in zinc cause dietary zinc sources like red meat have the same negative effect on my sleep. Tightness in abdomen area which causes excess gas, which in turn irritates the vagus nerve and causes palpitations. So ive tested this a couple times. g. Maybe your getting a bump in some of the more stimulating ones. I work with a functional med doc that prescribed a nice combo product for people with pyrroles that has all the b6/zinc in it, plus vitamin c and d and a bit of selinium to combat the oxidative stress that is causing the pyrrole disorder. This is evident by my mood! My friend also experienced the same benefits. I don’t have any proof it was. I take Mirtazapine 7. Zinc deficiency leads to memory impairments in children, further signalling its role in synaptic plasticity. It doesn’t cause anxiety. Test yourself with zinc to see how much zinc you can tolerate, then stay on that dose, then when you don't get any symptoms of copper detox, increase the zinc. A number of studies also show that zinc deficiency causes depression-like and anxiety-like behaviors, and supplementation has successfully been used as a treatment (48-53). Tried Ashwagandha, 5-htp as well. At the same time I started them, I also stopped my birth control which can cause withdrawal symptoms for several months, so I attributed my new symptoms to that. If you have anxiety I strongly recommend you try taking zinc. Yet he still had some symptoms. For the last 8 months or so i have been really struggling with chronic anxiety that manifests in very intense physical symptoms (shaking, heart palpitations, dizziness, insomnia, nausea) as well as irritability, constantly second guessing myself, general social anxiety, and depressed and tired moods. I still have anxiety but it's not the 24/7 I can't eat, sleep or think anxiety that I used to get. I have experienced this effect many times, and when I don't use zinc for a week, I notice the symptoms returning and a significant decrease in my motivation and cognitive abilities. Zinc supplementation is not for everyone and negative side effects from zinc supplementation are certainly not as uncommon or unlikely as you make them out to be. I seem to get anxiety sometimes from white bread, figured it was probably synthetic folic acid rather than the bread but hard to know. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. copper excess causes so many psychological symptoms. Apparently they all help each other absorb better. When zinc and B6 are added to the diet, a fabulous transformation occurs with them. So magnesium can cause you to lose a lot better f sodium and low sodium can cause increased cortisol and adrenaline hence the anxiety. so awful. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). Never heard of that problem. Dont take zinc daily, don't take copper daily either without regular blood checks, most importantly don't drink milk. I normally have severe social anxiety and symptoms of CPTSD. does anyone else get this from magnesium? ive tried to pair it with thiamine but it doesnt seem to work, and i dont eat any high magnesium foods from diet so i do There is a whole disease that is sometimes considered non-existent - pyroluria. excessive zinc will cause a copper deficiency, e. These people are constantly deficient in these nutrients, and experience all the symptoms associated with it. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. I am currently tapering off benzodiazepines slowly, so I am sensitive to my anxiety level, and have not noticed any side effects of the supplement except the magnesium seems to help falling asleep a bit so I take it at night. Also cognitive plus points? Very thankful for hearing your experiences! I tried over 13 meds and 3 therapies of different classes. Deficency also lowers GABA production, lowers NGF and BDNF levels, and increases NMDA receptor density. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Try getting copper from cocoa powder, iron with vitamin C once a week, 150mg iodine with selenium. Not a place for discussion of illicit and illegal compounds. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. If you are using it for immune health, aka covid. Too much Zinc can cause anxiety, but so can not enough Zinc. Triggered by perceived or actual scrutiny from others. Trying to figure out solutions. These changes cause anxiety. On a side note, I’ve tried zinc for many years and always had to come off because it would cause side effects. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. The problem is when cancer exists, oxidation actually helps limit the spread of cancer. In addition to that, not all of it absorbed. Palpatations, yes magnesium probably helps. Re effects I especially mean depression/mood, anxiety, social anxiety/sociability, better outlook, positive thoughts, motivation and drive instead of lack of drive, energy, joy to do things go out and live life. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. I would like to stop taking it as I weigh 28lbs more but I'm alive I guess. 5 days was all it took for me to notice a huge difference. Supplementing zinc has made me feel great. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. I have anxiety, take a 5HT2A antagonist that's the only thing that lessened my anxiety massively. It's like how chemo kills good cells and bad cells. I speak from awful experience. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Iron, B12, folate, vitamin D, magnesium and zinc are also also needed in optimal levels for adequate thyroid function, as well as for hair growth, if you happen to have this symptoms. vitamin D can already cause hypercalcemia alone but you add calcium on top anyway the rdi of calcium are too high the body does not need all this calcium you will just calcify your body and cause other mineral deficiency like zinc in the long run the best way to optimize your vitamin d and calcium naturally is to reduce your consumption of retinol and beta carotene which will tip the Jul 28, 2024 · Thanks for the reply, no this happened last night and tonight I will not be taking magnesium/zinc to see if that was the cause (I hope so). As a result, copper isn’t absorbed” As the title suggests. I used to take fluoxetine/prozac 20mg daily, an SSRI, and i went off of it because I could no longer see a doctor and continue to be prescribed it, and my anxiety/depression and related issues started to reoccur - so i was looking for something I could buy that would work on serotonin. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Trying to figure out what is causing my constant anxiety thoughts and depression symptoms. Minerals such as copper, manganese and others are also stimulatory. 10mg is a pretty low dose. Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression. Selenium 200-400 mg per day, Zinc only 30mg per day. Maybe it’s giving you anxiety because it’s detoxifying your body of heavy metals or something. Folic acid metabolism is dependent on b6, B2, b3, but also zinc and b12. I've been struggling with insomnia anxiety, panic attacks on and off before my taking them But once I started taking them, my anxiety got worse. Many times people have depression which can cause anxiety or vice versa, or they’re forgetful, or may have adhd which can cause anxiety, and all of those other factors/illnesses can be caused by a deficiency too. Oct 1, 2024 · Yep, it seems like the lack of Mag causes non-restful non-deep sleep -> leads to chronic low energy and anxiety, and this sleep problem can be going on undetected for years. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. 30-50 mg is fine for short bursts (like a week or two) or more if you're getting routine blood checks, but long term it can cause toxicity issues as it accumulates at higher doses. Bottom line ,commercial collagen powder is dirty. Have had blood tests, everything is fine. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). So what I would do is to take a good b complex with 50-100 mg of b1,2,3,5,6, biotin, 400 mg folic acid and some b12. I would advise you to ditch these three for awhile and start introducing them back, one by one. I think it was doing something to my kidneys. Melatonin - Helps with sleepcauses day time drowsiness, depression, anxiety after the drowsiness wears off. 347K subscribers in the Supplements community. So I'm not sure if it's a coincidence or if b complex heightened my anxiety. Deficiency in some B vitamins like thiamine, B6, B12, folate, and some minerals like molybdenum, selenium also might contribute to deficient metabolism of histamine. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Be careful with supplements, as they are not all benign. (Better to just take a lower dose of caffeine) Ginkgo - Contributes to hemorrhoids. You do get some zinc from food and yes it's bad to take too much, no disagreement Screenshotted this because it’s everything I want to say but don’t have the energy to rn. "Certain vitamins such as B-complex are stimulatory and will cause anxiety and even panic attacks in some people. true. I think social anxiety is a mainly GABA serotonin and dopamine issue rather than just serotonin, which is why SSRIs/ antidepressants don’t do anything for social anxiety for a lot of people but find their anxiety lessens after drinking alcohol which floods your brain with all three but also “Zinc supplementation is also a common cause of copper deficiency. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. For example I had no problem falling asleep but the quality of sleep was still bad and I woke up a couple of times throughout. Got severe anxiety as a result. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. It actually lowers your risk of cancer due to it's antioxidative effect. Hence, higher histamine could be causing your anxiety. I recently had a micronutrient nutrient test done and have many deficiencies including a borderline magnesium deficiency. e. After getting my blood work back with low sodium I ate 3 grams of sea salt and felt so much more relaxed and coherent within 20 min. I also paused ubiquinol because I read it can cause anxiety in large doses, although my dose is only 100 mg. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Your zinc/copper ratio is probably getting skewed towards zinc, as anxiety from standalone zinc is usually an indicator of this. zinc makes me feel like I'm going to die. It was what I believe causing me to have racing thoughts, anxiety, etc. But stopped taking it. So if I did only take 5-10mg of zinc, it'd be ~20% of the RDA copper. Personally I take satiereal. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw As I said I only took about 5mg maybe 10mg of zinc last morning and the ratio in that bottle is 50mg zinc to 100% US RDA Copper (which I don't know what it is). You should not take more than 20 mg of zinc a day, and I'd even say stick with 10-15 mg. Zinc Based on the results presented in this study, we suggest that the low levels of zinc, possibly associated with concurrent oxidative stress, may cause lower GABA and glutamate, having an anxiogenic effect, and that zinc supplementation, raising GABA levels, may help improve anxiety symptoms. Feb 4, 2024 · Zinc is very calming and sedating, as it enhances GABA activity in the brain. It's possible that taking Inositol is exacerbating your anxiety symptoms. I taken magnesium glycinate and zinc bisglycinate. They just said oh it's anxiety. I have trouble urinating and suffer from urinary retention due to stress and anxiety. Zinc plays a big role in neurotransmitter synthesis. It will likely cause imbalances in other other areas. 5mg of saffron in it but I don't know how reliable that is. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) Im aware that not everyone reacts this way to zinc but apparently quite some do. yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. Synthetic folic acid many of us can't properly use it. Vitamin D really helped my anxiety, I feel like. NAC doesn't cause cancer in itself. Personally, I started taking vitamin D + zinc recently and perceived an increase in my anxiety, though I am not sure how these correlate. When I go more than ~10 days without taking any Zinc, I become a lot more anxious than while I am when taking it (typically 30mg L-OptiZinc once every 3 days). I believe my body is quite sensitive to substances, so the quantity mixed with lack of food could have been the issue but I am hoping cutting the supplement out all together will solve the issue. Aug 14, 2018 · Instead, let's delve into some recent scientific research which helps to explain the effects of zinc on anxiety and other depressive symptoms. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other Basically, it takes the edge off/removes it, it dampens the fight or flight impulses which trigger anxiety and panic attacks. It doesn't cause cancer. Just search CoQ10 and Fish Oil on Reddit with anxiety. Just commenting for balance. My magnesium has always been on the low end but every time I try and supplement, it causes severe anxiety bordering on panic attacks. Certain herbs such as ginseng and eluthero are also somewhat stimulatory and can cause anxiety. Try something like Jarrow "Zinc Balance" which features quality forms of both in a well-portioned ratio. I am in a loop where the worry of not being able to urinate causes anxiety which causes my bladder / stomach muscles to tense up and then I have trouble urinating, causing more anxiety — thus, round and round it goes. Magnesium glycinate on the other hand actually caused some anxiety. I feel much better than 2 months ago, I had sky-high anxiety, confusion, felt like I was losing control. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Note: In high dosages NMDA receptor antagonists (blocking agent) will cause hallucinations. . Technically you need a balanced intake of all of the vitamins/minerals , otherwise oversupplementing with one causes a deficiency in others, e. copper in the morning zinc at night or the other way around whichever you prefer. Say the situation is I sent a text and I receive no response for hours. Look up the content of elemental (actual) zinc in whatever product you are taking. When a person's urine leaves too much zinc and vitamin B6. It can also cause anxiety, as can folate deficiency, and zinc deficiency. For instance, for me, a lot of the things my partner does, cause me anxiety because my father was often unavailable growing up, so when I perceive anything my partner does as similar, anxiety ensues. Often zinc is supplementally used for pyrroluria disorder or copper toxicity (50-100mg of zinc). Apr 12, 2024 · Zinc, which is an essential nutrient found in various plants, animal foods, and supplements, has been shown to be a potential nutrient in anxiety reduction by acting on γ-aminobutyric acid (GABA), glutamatergic, serotonergic, neurogenesis, and immune systems. I really don't know how to counter his argument, so need your help. Ginseng - Can cause massive Zinc and copper are antagonistic so you should space them apart. Zinc has completely changed my life. But if you were dosing 25-50mg of zinc everyday for 2 years, iron and copper deficiencies wouldn't be surprising. Last week, I got COVID and for the first time in my life I took zinc and a B100 vitamin to help with the symptoms. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. This is now the third day with anxiety. Males need a little bit of estrogen, drive levels too low and anxiety is one of the possible symptoms. Based on the results presented in this study, we suggest that [] zinc supplementation, raising GABA levels, may help improve anxiety symptoms Source. If you have hidden copper toxicity - excess copper stored in the tissues (i. I began a multi supplement of Vit D, Calcium, Magnesium and Zinc two weeks ago. Its better to take D3 and VitC. RDA for men is 11mg. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. I mean, yeah, it could be more complicated than just getting too much zinc, but zinc supplementation can and does have negative side effects for some people for one reason or another. And after the first time he had the injections, they deemed him good to go and never tested him again for years. Still, giving people with a particular bunch of symptoms magnesium zinc and b6 seems to help them enormously, in fact aren't some of the symptoms social isolation, social anxiety, low self esteem? Feel like I can sink into that shit really easily. I can't be sure it was the zinc, but given how likely I was to have a 306K subscribers in the Supplements community. Interesting. The benefits of Boron seem really interesting to me; however, no matter how low of a dose I take ( even 3mg), I am left anxious, nervous and jittery… In addition deficiency of calcium and zinc share deficiency symptoms such as, loose stools (IBS like symptoms), dry skin, poor nail and hair health (dry hair, brittle nails), low energy, bone pain and fatigue. He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. Zinc displaces copper and though your levels may be normal per your doctor you could very well be feeling the results of copper being displaced. Basically it was ruining my life. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. They can also rule out any other underlying medical conditions that may be causing your symptoms. And they all can cause anxiety if deficient. Zinc seems to be a popular topic here and it's also one that bothers me most. NAC lowers diamine oxidase activity, which has a function of metabolising histamine. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. 10 years ago I had terrible anxiety and panic attacks and found out about magnesium after some googling. Once the anxiety subsides, I'll maybe try ALCAR again with a smaller dose. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Mental illness is unfortunately not that black and white. liver, kidneys, brain), then that be affected by taking zinc. I get bad anxiety when time changes happens and its colder outside. whenever i take magnesium glycinate, i get random bouts of adrenaline feeling in my stomach, just randomly feeling anxious and like something is about to attack me from the side or something. Just throwing this out there. I also tried different types of zinc to no success. If you are in a constant (or what feels like it's constant) state of anxiety you know exactly what I'm talking about. I was able to stop drinking which I had been doing for nearly a decade to self medicate my anxiety. Shortly after starting them I noticed weird symptoms like heightened anxiety/depression, body aches, a weird feeling in my throat, obsessive thoughts, brain fog, lethargy and headache. I've tried several brands of magnesium glycinate and magnesium citrate. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. Few years later and the anxiety attacks and the numb fingers, head rushes stomach issues have gotten worse. The worst part about all of it is that these symptoms persisted for as much as two WEEKS after discontinuing the supplements, which blew my mind as I drink a ton of water and exercise vigorously on a regular basis so I was surprised that I retained elevated zinc levels that long, assuming it is what caused my symptoms. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. I would also check your b12 levels, but only after a week or so of not taking folic acid or any b vitamins. Or check it out in the app stores but just to add: also copper and zinc cause anxiety and panic, too Triggered by perceived or actual scrutiny from others. Not a carnivore, but a very low plant diet. It says theres 88. I think zinc is known to boost dopamine for one which would 100% cause a rise in anxiety. One of the most extensive studies took place in Australia. 326K subscribers in the Supplements community. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. 2 excessive niacin will deplete methyl groups. I'm suspecting that it's the B6 in your complex, I took a B6 100mg and I swear after the third day of taking it I felt my brain switch, like parts of my brain became paralysed, the anxiety was almost controled but My legs were numbed too, I am never touching it ever again. That can cause lots of nutritional deficiencies! FYI according to my doctor at the mayo clinic they've found that gummy supplements are better absorbed by people with UC, IBS, and other things can destroy your intestines abilities to uptake nutrients. Young adults taking high-doses of the vitamin reported feeling less anxious and depressed after taking the supplements every day for a month. I've tried taking it 3 different times and also tried various forms (citrate, threonate, malate, etc. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. THAT is the amount of zinc you are actually taking. Excessive NMDA activation results in oxidative stress and inflammation, both of which can cause depression and anxiety, and so Zinc can mitigate this by preventing excessive NMDA activation. That statement is lacking though. ALL of them cause this issue. it all started when taking these two supplements together. 197 votes, 181 comments. Bananas are high in potassium which also would help. I also get neck tightness which causes headaches, clench my jaw, eye floaters and chest muscle spasms. ) and in oral and skin spray forms. I have been off of it for about almost a month now and thought things seem to have improved it’s not all the way yet. " That's for sure sounds like symptoms of iron and copper deficiencies, or iodine deficiency. Also I notice my acid reflux is caused by my anxiety, even my doctors say so as there is no other reason for it. However, it's also possible that the anxiety and intrusive thoughts may be related to your hormonal imbalances and could resolve as your body adjusts to the changes. Zinc gluconate has been much more effective for me. L-Theanine - In short makes me slow, dull, and depressive. I take a complex Magnesium+Vitamin D+Calcium+Zinc. Asked my dad to buy me supplements (multivitamin, fish oil, creatine, probiotics, zinc, ashwagandha, vit D3, melatonin), he was shocked and argued as follows (in description). Real folate plays a role in preventing anxiety, but synthetic might not have the same effect in many of us or who knows what else it causes. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I don't have any experience or read anything about Copper except that I hear with high zinc doses you should take I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. But after adding it my supplements in November. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. Excess zinc can cause a copper deficiency and other issues. Mar 28, 2022 · suggests that low levels of zinc may lead to lower gamma-aminobutyric acid (GABA) levels in the brain — a neurotransmitter that blocks specific signals to reduce fear, worry, and stress. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity CoQ10 is great for energy and focus, it lifts the mood. I haven't had caffeine in months and I'm trying to eliminate any physical things that can cause worsen my anxiety This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. just awful. And stopping it a few weeks ago, my symptoms went away. Get the Reddit app Scan this QR code to download the app now. I have a zinc formula that’s made with picolinate and citrate and also p5p. 5mg. Zinc, CoQ10 and fish oil can actually trigger anxiety. I felt pretty crummy for a few days, and then 2 days after getting diagnosed with COVID, I had terrible anxiety and a panic attack. I see no reason why copper should, except for the fuck up of taking to much zinc which you again take because you drink too much milk. I am taking a regular multivitamin pill every day, and additional Omega 3, Magnesium, B/C/D vitamins, Zink etc. Evening primrose oil (500) can help with the absorption of zinc. yusk siipc afvo tbujsn yfpgcq ckmegv vrgxqvm muwklq ugjzq qswrq lzb iehr fepmlox cfpclt bvg