Zinc makes me angry reddit My dad makes me very angry and What specifically makes you angry: losing, or how you are losing? If it's the former, it's a case of unreasonable expectations. Why does this happen? Hi, after taking 15mg zinc, i am more aggressive, easily irritated. Being asthmatic was particularly interested in their alleged ability to increase lumg capacity etc. THAT is the amount of zinc you are actually taking. and you can be forgiven, does not make a free pass to sin just because you know you can be forgiven. I think zinc Picolinate might move zinc around, or chelate zinc out of your body in certain people. Memory was better. It used to make me feel amazing, but in high doses caused me to feel angry and paranoid. ) We all need zinc but it's important not to have too much. I do. I want to make people suffer once I get angry. Anxiety is a common symptom of magnesium deficiency, as are fatigue and insomnia. Zinc plays a large role in how we react to stress and deficiency is linked to depression. For example, I hate the sound of people drinking anything, when someone has too much spit in their mouth while their talking, or when people chew gum. Now I take one cap of micro zinc by nootropics depot daily which only has 8mg elemental zinc i believe and my last labs showed very good zinc levels. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. In addition to that, not all of it absorbed. But even then, little things will make me just snap out of nowhere, especially if I'm tired, stressed, or hungry. Now I understand why vendor advice using 1/4 tablet per day, and I thought to dismiss it and swallow whole pill. Really strange, first time that has happened to me when using Ashwagandha In fact, any sound people make with their mouth makes me angry (except talking). 500 would make me angry af too. But the ADHD makes it hard to actually stick to a routine once I’m feeling a tiny bit better 😂 Might be worth looking into (def do ur own research / talk to doctor). I have adult acne along with HS under / and on back of my neck and scalp. you will laugh, but picolinate is just considered the most bioavailable form. Winning and losing have no bearing on your intelligence, nor should they affect your self-worth. I can get through the day and workout/do my daily routine, but often in the afternoon I just feel lazy and need to nap for an extra time. I have this cat I call him “fatty” he is black and white and whenever I go to my room to smoke he always follows me when I smoke on my bed he sits right next to me and he will reach his paw to my joint, cart, blunt, bong or anything I am using to smoke and he will put his paw around it or stick his face next to it to let me know he wants When I am around my mom, dad, and sister, it takes barely anything to set me off and make me angry. It actually makes me feel happier and more even tempered. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Started taking zinc, my skin is finally looking relaxed and not angry at me. YES! holy shit yes! I took a regular dose of a ZMA supplement and I was ill for DAYS. It passed for me quickly so I just had to relax, but I noticed the more I added things to alter my TA like Zinc, Cistanche etc. You do get some zinc from food and yes it's bad to take too much, no disagreement Think of Vitamin D, Zinc, Copper, Thiamine, etc. i hate hearing the chewing noises, it just drives me insane, makes me insanely anxious and A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Caffeine makes me raging and hateful. - zinc boosts testosterone levels which may be the reason you feel more energized, confident The same happened to me when I took it on an empty stomach. RDA for men is 11mg. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Big Do any other men out there get so angry about situation you are in and what your dealing with day to day ,that you just want to knuckle up with someone who's is feeling the same way and just let it all out and hug after idk if it's just me but I've been thinking about it alot latley I just don't know how to be angry effectively. Successful antidepressant treatment can raise zinc levels. Its the other way around for me, i get kinda depressed and dull/no emotions from taking zinc, and i have hard time staying asleep when taking zinc and i Wake up to early and not well rested, black seed oil is what u actually want for These effects most of you guys mention here, there are alot of people actually that feel shit on zinc and others feel amazing Hi guys, after a long long long road i took b12 sublingual first time again after months. Other competitive games I played tend to do the same thing after I learn mechanics and consider myself competent at the game. I am aware of the zinc/copper interplay but haven't experimented with combining copper and zinc; I'd rather consider stopping zinc altogether. It also tells me that my current math skills is insufficient, which tells me that I may do dont ever stop, but let me tell you man them urges are strong but we go to pray through them. I have no issues with the calcium gummies. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I feel for you. This post actually made me think about dividing them anyway, Look up the content of elemental (actual) zinc in whatever product you are taking. it makes me feel productive, contented, and just generally Get the Reddit app Scan this QR code to download the app now the remedy is to take zinc 250% of what you need per day. zinc, and vitamin D3. - zinc boosts testosterone levels which may be the reason you feel more energized, confident I find sugar also makes me jittery, I'm so horribly addicted, I can't kick the habit. Zinc makes me too relaxed . View community ranking In the Top 1% of largest communities on Reddit. /shrug The only things that I’ve found that have helped me are vit b6, b12, magnesium vit d and then seed cycling, sunflower seeds and sesame seeds. But took me a while to realize it’s from pregnenolone. It's made me way hornier, increased my testosterone significantly as well. You could also try some of the eye pills. I do not know why this is and sometimes it gets frustrating. Zinc picolinate is very well absorbed so you might try that next time. 50 mg daily (following a doctors orders) left me copper and iron deficient. Your doc can order a blood test or you can self test with liquid zinc Damn I've already bought Zinc in pills but the dose of Zinc in one pill is 60mg what was pretty surprising. Not to mention they all made me shit water out of my ass Zinc gave me a “head” panic attack. Anyway. I'd recommend trying 20-60 min per day of meditation. just dont offer me food ever, and were good. It's part of a bigger approach where Westerners try to align their diet to the traditional diets of the people of Tibet, Mongolia, and other central Asian mountain cultures. I wanted to see what is does with me and my body. They give zinc but also add copper. Supplementing zinc has made me feel great. Hey, in pretty much the exact same situation right now. Zinc does the opposite of make me angry, it tends to make me calmer and more relaxed. Yeah I try to feel gratitude. Unfortunately my grandma was in the house and heard me. Pretty much more than 1 year. The same happened to me when I took it on an empty stomach. So I am not trying to find anything to cure a problem but I find zinc 15 mg is really helping and i think it is not placebo. i encourage you to go to church and YES! holy shit yes! I took a regular dose of a ZMA supplement and I was ill for DAYS. Never again. My preference when I can get it is Optizinc (Zinc L-methionine) or Zinc L-monomethionine. When you're taking vitamins, the brand makes the difference. Even without energy drinks this happens to me, just less often. At first I was falling asleep in the middle of the day. when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. I know that it tends to be marketted for people seeking an edge in physical performance but I was curious about overall health benefit. Have been trying a few different things recently. So -take with food -be careful not to take too much especially if you are already getting Zinc from your diet -RDA is 8 milligrams for women and 11 milligrams for men -you can take more when you are sick but consult your MD because you CAN take a harmful amount! Oh yeah definitely for me, my fuse was much shorter and I had to be aware and just shrug it off. I instantly started scraping the floor with my foot and stomping the ground below me like some crazed, wild buffalo. i’m incredibly zinc deficient and my hair has been slowly falling out for over a year, the past few months have been the worst. And then on top of that it’s giving me a bad night sleep. Really struggling to breathe properly every day and at this point I stopped all working out because it would nearly make me pass out and I just had no strength at all anymore. There's absolutely no need to get baited into an argument that is not really about the issue being discussed. But 50”mg ain’t shit bro. An unbearable person inside my head. I dont know why, its even to things i love like my pets. I won't be making the same mistake. 0%. . I tried other forms zinc, did not help, so I quit it indefinitely. permalink Feb 4, 2024 · Recent research looking into GAD suggests that an imbalance of zinc (Zn) and copper (Cu), two essential trace minerals within the body, may be contributing and worsening the condition. The reviews state this as well. Estrogen is what makes a man moody and angry so perhaps youre being a little bitch having high estrogen, check that out, but its definitely not anything to do with ashwagandha But they make me so irrationally angry. It gave me lots of energy and cfs was much gone. Felt healthier. :-) My solution nowadays is simply to block anyone who does this. I know Zinc and Magnesium are important for a lot of chemical processes, I don't know much about aspartate. It’s like a crazy cyclone and I’ve been on that couch a million times. Caffeine makes me anxious, and anxiety makes me angry and lash out at people. You are probably experiencing a zinc overdose, give it a few days and it'll blow over. I'm pretty sure it ruined my parents marriage and probably countless others. I feel so much happier since starting it. Thanks for identifying what gets me so angry on Reddit all the time. If you have not had your zinc level tested, that would be a good idea. I even experience anxiety, depression, anger, hostility, dissociation, poor sleep. . However, when I’m around literally anyone else, it takes so much to make me mad and I’m always as nice as possible. I don't know if I am insane, or if it makes me insane, but I feel 10 times more emotional, and every downhill is steeper, and so is the uphill. Sep 15, 2024 · Whenever I take Zinc I get extremely horny for the next day but the effect already fades off after the second taking. Apparently this is because it creates melatonin but someone please correct me if I'm wrong. if picolinate is well absorbed in the intestines, and then leaves the body with urine, taking all the zinc, then it is not surprising that it is considered the leader in Just commenting for balance. I experience this as well. But when I play these games, and I'm playing seriously, I don't know why but I just explode in anger at a loss I know I shouldve won, a Cammy that mashes d. I've read that zinc is a precursor to dopamine, and I've experienced the same issue with l-tyrosine, so maybe it's a dopamine-related issue. Heart palpitations are very clear sign of this, and it has happened to me as well, (with a single dose of 25mg picolinate. Mentally I was better. Which there is some balancing with copper and zinc in your body. Jun 19, 2014 · You've misunderstood. It has only been a week and your body also might take a little while to get used to it. Had read about Cordyceps mushrooms and their various health benefits. taking magnesium as an example, bioavailability is measured by the amount of a key element that appears in the urine after supplementation. Ty Vitamin D supplements made me depressive too, but I wasn’t supplementing with magnesium. Doctor said it was a workout related injury and sent me on my way, they didn't probe more even after I asked for some tests (healthcare here can be quite bad, doctors see Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). I found taking zinc pills Id get really irritable. It knocked me out better than a benzo, which of course was great for sleep but I hadn't heard many other reports on this. Yet if I uninstall I inevitably reinstall and start playing again. If someone was being obnoxious and chewing gum loudly, I would try and spark a conversation with someone I know around me. it also increased that effect even more. And ummm ehh no… serotonin, dopamine, norepinephrine, are kind of buddies. , 1993), from dorsal root ganglion neurons (Ma & Narahashi, 1993) and from recombinant It's also me. I read about this stuff called ZMA which is a combination of Zinc, Magnesium, and Aspartate. I want to take zinc for the testosterone, immune support, and vivid dreams, but don't know what to do. Also, I think you might be overdosing on a certain Vitamin or mineral like Vitamin C, because in normal cases where a certain level of Magnesium (exact, above or slightly below the recommended daily intake) causes some side effects as a result of not doing 1. Edit: the zinc I was taking included copper Bulletproof coffee is a Western take on Tibetan Yak butter tea. Take like 3000mg …. I would love to hear your stories! If you have any questions feel free to shoot me a message! ----- Also according to research papers: - there are high correlations between people with anxiety and low zinc levels. This is a zinc oxide sunscreen, an alternative to conventional sunscreens. Now, I have a name for it. I hate the sound itself. and i can’t eat most zinc rich foods (i have an autoimmune disorder, lots of food allergies, and a very sensitive stomach). It’s taken around 3 months for me to get here but god life was easy this month! In addition to cutting bad food and exercising, what has been working for me is: Good multivitamin - just makes me feel overall good, a B Complex helps with to balance a host of neurotransmitters Vitamin D - major mood and energy booster. Not a place for discussion of illicit and illegal compounds. My actual question is what exactly the **molecular mechanism of action** behind zinc-induced anger/irritability/aggressiveness and/or anxiety could be. I bought them for calcium though and not zinc…they give 7 mg per serving (2 gummies), zinc citrate. And then I hate the fact that it’s controlling me. I notice this when ever I get a cold and take zinc (it really helps me when I feel like I’m getting sick and I take 25mg my illness fades away much easier) but it goes away like a day after. I don’t know if taking zinc will help but it might if the issue is really (too) high copper diet, and you are right that zinc and copper are antagonistic. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. It made me feel like my head was being zipped up or something and I was rocking back and forth. I supplement d3 6000iu alongside it but i took d3 before taking zinc and i didnt notice these problems. I normally have severe social anxiety and symptoms of CPTSD. The hatred of the snoring is like to multi layered for me. they make me uncomfortable when im already in a bad mood, it just makes it worse, or if im eating and a diaper ads comes on, it makes me wanna scream. I also take magnesium, vitamin k, and B12, and taking those things in addition does not change the way I respond. dopamine can pull from serotonin…. Zinc - helps with sleep and calms my thoughts. The best advice I can give is to preoccupy yourself with something when you become annoyed or angry so you don’t become solely focused on whatever Zinc gluconate makes me nauseous, for example. Zinc picolinate (and chromium picolinate) gave me the worst anxiety. This was the first cycle I didn’t loose it, I wasn’t insanely angry or out of control. Could i be deficient in magnesium or copper or smth? Ive been taking zinc for 1 week. Maybe that's why divorce rates are so high. It makes me doubt my overall math skills and problem solving skills heavily. I didnt got anxiety this time but it makes me aggressive. The zinc glycinate has me feeling more normal every day. During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. YES! Exactly! Kratom doesn't make me angry or miserable. Please note that we are not a substitute for professional medical care. I flip between anger and anxiety to keep that amygdala occupied. I'm girl they also always play these annoying pregnancy ads, like im only 16 i dont have a baby 💀💀. Even things like my own body. Testosterone doesnt make anyone angry and aggressive. gods thoughts are higher than all of the worlds thouhts combined. I can't get it where I am now and I need an import license to get it shipped to me (my doctor rolled her eyes at that too b But after 2-3 months pregnenolone started to give me heavy migraines so I stopped it. What the fuck does this with me. However if I take it for more than 2-3 days in a row, the effects actually reverse - except for the spots. That’s why both are important not to overdo you’ll end up deficient in the other. Coffee makes me crazy. Now it just makes me depressed as hell. I have no fight in me, and let people walk all over me, because I'm afraid that if I TRY to get angry, I'm going to get UNREASONABLY angry and sound like a petulant child. (High 90s) Mate I had the same thing happen to me yesterday, I tried a new brand that was a bit higher dose and for about an hour I was irritable and really angry then shortly after felt really sad and fed up. But it can also give me a certain clarity of mind where I see past the bullshit and insincerity, and all the trivial, unimportant nonsense we're 'supposed' to care about. I’m happy with my life and I have loving people around me. I finally caved and talked to my doctor about it and I was eventually diagnosed with acute anxiety. Best one. If there's a math problem I don't understand, especially if it's a problem that I think I should know but then I keep getting the wrong answer, it makes me irrationally angry. , it makes you irritated, not depressed. Ordered and received them today. Might be worth looking into This week I started taking zinc glycinate again just to see what would happen because I still, after 4 weeks, felt off from the Picolinate. And once I realized it I became aware of how if effects other people too. What always helped me was distracting myself from what makes me angry. I'm not am angry person I don't yell at people I don't like to fight physically or verbally, I try to discuss my out of all conflicts I'm in. I sleep fine without zinc. Wonder how many people are constantly angry because of caffeine, and don't realize they have a mental disease on par with anxiety it only bothers me if im cutting weight, but they never know what program im on, and i want to keep it simple. LP, me League makes me angry as a fn hornet after a couple of losses and I just want to throw the pc out the window. YES!!! im reading the comments and im just now finding out sensory issues are common with those who have ADHD and i relate. I’m on medication for it now and energy drinks no longer give me crazy mood swings. its just not cool at all. I don't know if it is the creatine that causes this, but it's for sure enhancing it. Hi, are there any supplements that’ll stop me from getting angry and irritated as fast and just chill me out. OHHHHH !!!! Bro try the GNC BRAND. Honestly I've never been able to take much zinc without starting to feel like trash. Nah I can try true crime but my thoughts are already violent I don’t know if more violence would help. Well an interesting consistency across all answers so far (selenium, zinc, ashwagandha), is that they all have been shown to improve testosterone levels - test increases are very correlated with increased aggression/irritability (how long for, I'm not sure). The excitement caught up with me and I chugged almost half the tub. She asked me what was happening and whether I was okay. I've noticed it makes me happier (almost manic I'd say), improves eye contact, makes the voice deeper, and clears acne. Be careful with zinc. Being angry about how you are losing is covering the obvious point that your skill level isn't up to task. Been doing gummies pretty much daily (anywhere from 25-40 mg, depending on mood) since the past 3 or so months, mostly because they make me feel relaxed and good after work, and make the things I do for fun even more fun lol. From my understanding…. I dont know if i have anger issues or some other issue and im starting to worry. Zinc supplementation makes me insatiably hungry Started taking 50mg zinc gluconate EOD and it's had a huge impact on my hunger. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. Dec 17, 2024 · Hello there, I noticed when I took these supplements I was really angry all the time, and irritated, I had to hold back my anger and not to punch Many supplements, including zinc, can deplete your magnesium reserves. Everything inside of my life has started making me frustrated and angry. i'm 45 now, i'm going through the change and all the years of poor dietary habits have caught up with me. From discussing popular vitamins like Vitamin C and D to exploring the effects of lesser-known supplements, our community is here to help you make informed decisions about your health. Makes me feel really bipolar, and angry. jesus died on the cross for all the worlds sins. I eat kinda healthily, but i sweat ALOT and i mean alot. 80 votes, 187 comments. Wish I knew the way to just make it stop without anger and it ads on youtube for me. almost make me… Yes, Zinc can do this absolutely! Please don't listen to those who say it's nothing. I’m telling you dude. Here are the ingredients: ACTIVE INGREDIENT: ZINC OXIDE 22. Apologies if this has been discussed and resolved as my search only found to threads specific. What form of zinc is it also? The only supplements that have ever increased my anger levels were copper and green tea extract. Also, heart palpitations. Why? Also I can be very much out of it, staring at the wall from fatigue but zinc makes me much more alert. Anything is better than nothing however. Can't believe no one mentioned Zinc's influence on the GABA-A receptors "Zn2+ noncompetitively inhibits GABA-activated current from neurons of rat superior cervical ganglion (Smart & Constanti, 1990), hippocampus (Legendre & Westbrook, 1991; Mayer & Vyklicky, 1989), cerebellar granule cells (Kilic et al. I aim for 10 hours either way, but when I supplement just zinc I get the low Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I do believe it is benefitting my HS but to a lesser degree. if im sitting at the dinner table with family members i make sure to have something playing in my ears before they start eating. The acne has damn near gone away, I haven't waken up with fresh zits in like a week now. Im a friendly humble guy and this shit makes me really crazy. For real. But I was very aggressive like I wanted to punch stuff all the time. I felt an immense wave of rage wash over me. i used to be higher bf% and had an unhealthy relationship with food, i see them offering me food the same as like offering beer to a recovering alcoholic. But I just want to bash peoples faces in whenever they piss me off. It's the ad hominem arguments. if picolinate is well absorbed in the intestines, and then leaves the body with urine, taking all the zinc, then it is not surprising that it is considered the leader in Zinc supplementation makes me insatiably hungry Started taking 50mg zinc gluconate EOD and it's had a huge impact on my hunger. Then come talk to me. I’m taking only 10mg of zinc and it makes me a bit too relaxed I have experience with many different magnesiums, and many different brands and some of them make me detox from my medicine. It increases my heart rate quite a bit, and I am angry and irritable all day long after taking it. I just started taking it and it makes me want to talk to people and much less anxious. Honestly, these sounds make me irrationally angry. zinc supplements make me feel so sick. I also get the same benefits with spinach, although not as strong. It's a real problem for me, because I'm pretty deficient, and I can't take enough to fix my deficiency. I take 15mg Zinc gluconate now and then. Honestly I have found 2 supplements that give me amazing effects with no sides - l-theanine and creatine mono hydrate. I've also noticed some forms of magnesium l threonate, have made me angry but these were cheap brands. I have since stopped taking vit d and focused on my magnesium levels and feel 100 percent better. INACTIVE INGREDIENTS: ARGANIA SPINOSA KERNEL OIL, BEESWAX, BISABOLOL, BUTYROSPERMUM PARKII (SHEA) BUTTER, COCOS NUCIFERA (COCONUT) OIL, COPERNICIA CERIFERA (CARNAUBA) WAX, EUPHORBIA CERIFERA (CANDELILLA) WAX, OCTYLDODECANOL, PERSEA I’d say vitamin D, magnesium and zinc have all been noticeably helpful for me. vwqf fqm xaimy fpqe jerqro olae kwszwkz waifbt pxrxx rdve ajeqw wilp wnmoa ymh smr