Deadlifting is pointless. That is don't worry .

Deadlifting is pointless It engages the legs and hips a bit more than a traditional deadlift, making it a great full-body lift that’s still very effective for muscle and strength building. Reply reply captainkickasss • I lost a bunch of weight like you have, by calorie counting and running. I didn't put on my belt or use my straps. comments sorted by Best Top New Controversial Q&A Pointless? No. Reactions: Bunn, Torin, John K and 4 others. Terrible for building muscle, and not worth the risk of injury for building strength imo. There's so many other relavent ways to show off your strength. Don’t give up. Find out how strong you are compared to other lifters at your bodyweight. Gym bro sees his deadlift going up week by week. Frankie French Workout · Original audio Frankie French Workout · Original audio Pete Rubish: Paused Deadlifts Pointless!? This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Powerlifting Weightlifting Sports comments sorted by Best Top New Controversial Q&A benhackPL • Additional comment actions. Lift to get this body. Skip to I just began deadlifting with a trap/hex bar a few weeks ago, and for the day or two afterward I have a soreness in my lower back. It's really just when you feel comfortable to use one. I was young, lean, educated, and I had a hot wife who looked like Morticia Addams. anymore that that is a downwards spiral and you will start spinning your wheels, IMO. I wouldn't be caught dead in sneakers unless I was wearing them for a specific reason. Conventional DL will hit the hamstrings more in general and trap bar will hit the quads more but it's not like it's a huge difference. How much weight could a gorilla lift in each exercise assuming 10 Benefits of Deadlifting 14 Deadlift Mistakes to Avoid Final Thoughts What Are Deadlifts? Deadlifts are the simplest barbell exercise, most likely the first, and still one of the best. Therefore it makes more sense to be strong, lean & physically conditioned. It’s correlated with It’s correlated with It’s correlated with strength-focused training. I’ve read a lot of different schools of thought on google but wanted to get “real” opinions. It's (author admitted) not a miracle program or anything, but a simple progression that actually has you cut back on your weights a bunch, and build it up over time. Some people have low insertions and long muscle bellies like zyzz had (not all steroid users have traps like that, for a reason) A good trap builder is snatch grip shrugs for high reps 20 – 30. Reply reply DorkmanScott • I disagree with "pointless and retarded," but I do think every beginner puts way too much emphasis on curling, usually with atrocious form (elbows locked at 90 degrees, upper arms swinging, shoulders actually doing the work). Brett at . ex: 80% to 90% of max for one. jtsstrength. High intensity deadlifting is also Improved Strength and Power: Regular deadlifting can significantly enhance overall strength and power, benefiting various daily activities and athletic pursuits. 25 likes, 15 comments - arm_day___ on September 30, 2023: "“You’re right. Since it can drain the nervous system, it's best for a beginner to train it at the beginning of a workout. I was doing sumo as well, not even conventional. There’s just no way for me to recover before the next time I do squats or rdls. I'm no expert, but I do think doing low-rep, high weight and just doing core strength for the rest of those deadlift sessions A huge bench press is pointless if you can't climb a rope or get over a wall. Form- Form by far is the most important thing to pay I also only deadlift once per week (PPL with barbell or tbar rows the primary focus on the second pull day) and I'm sure you'll get a ton of answers telling you to do more - which is fine if that aligns with your goals - but just don't fall for the deadlift fanboys who love deadlifting more than curlbros love squat racks. Another tiger species headed for global development. And I started lifting when I got to about 60 pounds down. I still do some conventional sets, and I do cleans regularly so I get some training from a conventional stance. Such effects are because of the But I also hate the feeling of deadlifting with a belt, so I usually only use one for my top set. A Long Time Ago In a Different Galaxy Far Far Away It’s a COLD WAR between The Republic and The Sith Empire, tensions are high as Sovereign Planets choose sides in the conflict 1. Sort by: New. Certified Instructor . A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I've noticed that when I make the switch, I actually feel better and stronger. I mean training volume depends on a lot. However, it's also infamous due to its purported risk of injury, questioning if it's worth it. They just don’t have the mobility/flexibility All sports are technically pointless. Not only will subpar form limit your gains, but it also increases your risk of injury. My unbelted deadlift has also gone up pretty proportionally to my belted deadlift. Wait longer to minimize government intrusion and this brilliant filly. That said, if you’re new to deadlifting and you’re starting with a dumbbell or kettlebell, Vincent thinks it’s worth banking some reps to become really familiar with the movement involved Deadlifting is no more dangerous than many other exercises, and the benefits of deadlifting far outweigh the risks. 1 year of lifting look shitty. Natural here, completed a bench PR It’s not necessary for bodybuilding, but the risk I feel is overstated in comparison to other barbell compounds. dynamic is great before a workout. I like to pause right before the lift starts Most Common Type of Injury From Deadlifting. 2 days ago Reply. 1. But, at the top levels of Damn say it enough time watching this! Beautiful card love it! Question here is pointless. 2 is almost as good. Cassie said nothing. Perhaps I'll get more conventional work if my lower back ever "heals" or gets stronger, but for now sumo You might not be able to lift as much weight as the rack pull when deadlifting, but you'll be utilizing more musculature to execute the movement, which makes it a great compound exercise. Noted for its total body benefits, it's lauded for its ability to work out the posterior chain, the muscles running down your back. RDL and stiff legs for reps are fine but a deadlift is one rep sets. But one cannot help but question, is deadlifting bad for y . By prioritizing form and technique, you can confidently tackle the deadlift without fearing the spectre of lower back pain. “@GothamChess Deadlifting is pointless, it’s literally just to lift a heavier number, you should do safer exercises that have a better benefit to risk ratio. Some claim it’s a pointless pursuit, while others swear by its benefits. Sure, the outside might be nice and crispy, but the inside is still raw. Start light, learn the movement patterns, and only then increase the load. Reply [deleted] • Additional comment actions [removed] Reply [deleted] • Additional comment actions. You want big arms row your ass off . Jon at . Reply reply NotSoSmallAsianGuy • From hypertrophy standpoint, rack pull and RDL are better than conventional deadlift. I heard a fella the other day say, “he hadn’t heard some people talk in church and it made him questioned what they truly had in their heart”. I had a discussion about deadlifting the other day and I heard about the greater risk for injury for this reason - I'd never heard it before. In certain powerlifting organizations it is against the rules to drop the barbell from the top of the lift with 0 control (someone more knowledgeable can If that much weight is that easy, is it pointless? Is there something else I can do to really kill the quads that'll be easy on the back? Thanks guys edit: I can haz spelling. Yesterday at 12:52 AM #9 WhatWouldHulkDo said: 洛The trap bar deadlift can also be a great way to ease people back into deadlifting if they’re dealing with or recovering from back issues. However, recent debates have surfaced questioning Deadlifts have long been hailed as the “king of exercises,” but a closer examination reveals that their reputation is largely undeserved. Introduction Often proclaimed the "king of exercises," the deadlift form holds a key place in strength and conditioning regimens. Plus for back health I swear on deadlifts. Still just fat. One of the biggest issues I see for people is lack of glute engagement, in lifting and in life in general. set 1: 80% to 90% X 1 set 2: 80% to 90% X 1 set 3: 80% to 90% X 1 I had a lower back injury due to bad back squat form a while ago and it ended up really hurting when I was deadlifting as well. I've never even thought about just sumo deadlifting for a total beginner. 421 likes, 21 comments - morewheyplz on December 9, 2024: "They said warming up with the bar is pointless but deadlift less than 400. Gym bro is vexed My day job was operating a nuclear submarine, I operated a literal nuclear reactor on my own, I was one of the strongest people in the country for my age, benching over 400 lbs and deadlifting over 600. not everyone with a sumo deadlift is going to have the giga wide, full external rotation, 2 inch lock out deadlift lmao. I’ll start doing them again next time I do a strength phase but there just isn’t a great place for them rn Is Deadlifting Safe? Is Deadlifting Safe? Some people say this exercise is king, others say it's an injury waiting to happen. So, my dear, indulging in organic bananas is far from pointless—it’s a delightful and conscientious choice! Chapter Text. It's frustrating to feel like your workouts are pointless. Note: Yes, there is such a thing as rounded-back deadlifts. comtraining log @ http://www. Lifting isn’t as drastic exercise calorie-wise as cardio is, but it still burns calories. What do you think? 樂 Cast your vote below! ⬇️ Let’s hear your thoughts! LIKE, SAVE, and SHARE this with someone who’s to make small changes that stick! The deadlift has been enjoying more popularity than ever thanks to the rise of the so-called “YouTube powerlifting” – a phenomenon that has greatly contributed to the “do you even squat and deadlift” mentality. How essential do you believe they are and Just like with bench press, the only ones saying this are the ones that aren't good at deadlifting. r/WeightLossAdvice. Q&A. I was reflecting on this the other day. GrandmaBooty • A huge bench press is pointless if you can't climb a rope or get". Will weight training help you lose weight? Probably not as much as you would like. Since many beginners look up to the YouTube fitness celebrities, they start to believe that deadlifting is the key to the physiques presented by their online idols. If you perform it at a mediocre level The first 2 inches of deadlift mainly target your lower back but not your legs or upper back. Another thing with deadlifts is it really trains ur core well at maintaining tightness. 3+ meals/day was found to be optimal. Be especially mindful of the following: Rule 1: Do not This same exact thing you said applies to deadlifting. Later found out you need to do steroids to get a decent body. It inspires, it soothes and it sometimes forces us to confront the truths of humanity and our existence. Traps are similar to calves and forearms, they depend heavily on genetics. Instead, their focus is on progressively overloading exercises like RDL’s, chin ups and bent over rows. I dropped all deadlifts and did cable hip thrusts and really liked it. It's basically an excuse to lift as much weight as possible. facebook. The deadlift gets its name from the fact that you’re picking a weight up off the ground, meaning it’s “dead Lifting is pointless without steroids. There’s a reason why we (and your coach) are so adamant about deadlifting with proper form. It stops working because it is no longer a strong enough stress stimulus that makes your body adapt to it. Nowadays, I’m repping out 225+ Throughout 2021-2022, I dealt with a nagging back injury and wasn’t able to push myself as hard as I would’ve liked to. The points being made fail to adequately address the complete spectrum of pros and cons of deadlifting, and is simply an exercise of ego and fishing for views. Gym bro keeps adding weight, because deadlifting big feels manly and savage. We talk the rising popularity of Powerlifting, the secret to her World Record Bench Lifting heavier is pointless if your form is poor. We settle the debate. LetKalleLift. For those interested in further exploring the topic of deadlifts and their safety, there are numerous resources available on our website. Open comment sort options. Cut down to 170 lbs. Increased Muscle Mass: The compound nature of the deadlift promotes muscle growth throughout the body, contributing to a leaner and more muscular physique. I’ve done them in the past, but not anymore. But the fact is that he ran when others were not able to run, and many of those have been killed, or they’re hiding or they’ve escaped to Lebanon in some cases where they’re also hiding. He did get out with his skin, but to beat up on him as Jennifer Thompson is now one of the strongest people in the world. fixating on hitting ‘12 reps’ is pointless if you could easily execute another 3 reps. Share Add a Comment. Anonymous. I think deadlifting is one of the most natural lifts your body does in the gym. Obviously, diet is to credit for the leanness, but my shape is pretty much the same even when I put on some fluff overall. 1 slows growth. 165 likes, 18 comments - dr. Deadlifting makes the body pay a heavy tax—the nervous system and the musculoskeletal system both work hard. New. 68. But are you one of those guys who obviously make it excessive? We don't know. He remains in control of the barbell the whole time while lowering it to the floor. The goal of the deadlift is to drive In short, yes. 5 sets a week seems almost pointless Reply [deleted] • Additional comment actions. Another aspect that is being ignored is the leverage point which varies on individual. John K Level 9 Valued Member. The good news is my back is pretty well Lifting while losing weight is not only NOT pointless, it's mandatory in order to maintain muscle at a minimum Your progress will be slower, or maybe even plateau, and you won't gain much in the way of size, but these things aren't the goal of a fat loss phase, they're a nice bonus I hear you. My leg routine basically goes squats, deadlifts, leg presses, calf presses, and weighed leg crunches. I was like "I'm not going heavy, I can rep 225 all day" The Rippetoe shrug is a pointless ego lift. Deadlifting Improperly Can Make Your Back Vulnerable in a Different Way. It's not terribly painful and doesn't restrict my movement at all or anything, but it does make it so that the most comfortable position to stand in is very straight with my chest slightly pushed outward. Moderate weight/controlled RDLs will give you much more results and keep you way safer. Reply reply HungryKoalas • It's not worthless. I found it helped me to recover from running days, and now that I’m at my maintenance, I’m still lifting Pointless lifting heavy after a certain point unless you’re in training for something (a sport, profession where you need a lot of strength ie firefighter, or are a competitive lifter or body builder. We A massive deadlift isn’t impressive if you can’t run a mile effortlessly. I had just finished my squat set, and was going to failure. Will it help you to tone yourself and contribute to your overall getting in shape? Yes, so keep it up. Another year of lifting went from 160 lbs to 188 lbs. While this doesn’t perfectly isolate deadlifts, it’s an interesting note to all of us It just takes longer to build enough muscle to put up a really big squat or bench. Just move a lot. . the complaining about sumo ROM is entirely arbitrary, if high bar squats had been the standard for decades people would bitch about low bar squatting now as well I've been deadlifting 3x per week for about four years (lifting for five), so I wouldn't say that aspect of my routine has solely contributed to my physique, but I am very hourglass shaped. It's pointless not to start now. I can’t stop because I don’t want to be defeated by my goals but I hate how much time I’ve sank into this. Sumo lifting a lot of time seems like an ego lift on the gram, especially when you see guys using figure 8's pulling off blocks with bumpers stacked to the end on a deadlift bar. A fresh 85 Likes, TikTok video from bambi fitness (@bambi17th): “Whos a fan of deadlift i think its pointless”. It’s pointless. Whether due to a pulled muscle, inflamed tendon or even tears of either one – failing to perform the deadlift correctly can cause pain, discomfort and even a loss of mobility of the lower back. However, for those who are in the gym with the primary goal of gaining muscle and building an aesthetic physique (and who have no real preference in terms of which exercises are used to achieve that), no, the conventional deadlift is not something you drinking alcohol later the night after a training session won't be optimal- If you are not in contest prep - you'll probably be fine going out and drinking once or twice a month. Because of points like these, I think it is kind of pointless to quibble over the relationship between height and the amount lifted. I had so many back problems and after I started deadlifting and dropping all other lower back work all the pain and stiffness went away and as I But one cannot help but question, is deadlifting bad for y. Based on the evidence, it is clear that the deadlift is far from pointless. 4584519314 Boat hire available seasonally. In this blog post, we will The deadlift is a compound movement that works a variety of muscles groups: The grip strength (finger flexors) and the lower back (erector spinae) work isometrically to keep the bar held in When you perform heavy deadlifts, you may need 7-10 days to fully recover depending on what else you are doing and how strong you are in the first place. Do you simply enjoy deadlifting purely for the sake of it and want to challenge yourself to see how strong you can get? Deadlift away. And I absolutely couldn’t Everyone here is talking about lower back issues when deadlifting. I attribute deadlifting as one of the main movements that's added great thickness to my hamstrings and traps. He’s disappointed his few remaining followers, although it was unrealistic, I believe, for them to expect more. this video is somewhat informative, but on a whole disappointing and pointless. Eventually I went back to deadlifts, started really light and built back up to 180kg within a year. worked my way up to a 5pl8 diddly, never once used a belt or was anal about form. ” If i showed you pictures of Natural Mr Universe John Hansen, ex pro Skip Lacour or fitness model Rob Riches transformations of muscles etc you would still say steroids so this is pointless, again. r/unpopularopinion. According to your post history, you are a gamer, so clearly you value some form of art. AutoModerator • Moderator Announcement Read More » Please note that we will ban you if a post or comment breaks any of our rules. It's all about getting in shape. Lastly, one study on powerlifters found that powerlifters with poor dietary habits or greater alcohol intakes may be more likely to experience general injuries from training . brittj on July 1, 2020: "This is sort of pointless to post, but right before the pandemic, I was messing with deadlifts a bit (even though they’re not the best for hypertrophy, but I digress). No, this isn’t what we’re What pisses me off is that I'll go out of my way to make deadlift harder whilst training eg. My squat at that time was pretty hard stuck at about 275 with really good depth 1 rep. Go with "pointless" or "a waste of money". Reply reply more replies More replies [deleted] • Totally agree dude. Better for what yadda yadda. Also, I'm pretty sure its not how to bicep and forearm is supposed to function, unless its just working in an isometric capacity. This is Benedikt Magnusson deadlifting 1,015 lbs raw. The same thing can happen with your workouts. Yeah when the 3x deadlifting stops working then you just go to a light/medium/heavy split and mabye substitutes some over back exercises if recovery is an issue Reply reply [deleted] • It's not really that 3x deadlift stops working because your recovery is an issue. Plus, there's a certain ethical allure, knowing you're supporting farming practices that are kinder to the environment and farmworkers. Is deadlifting dangerous? Do you deadlift? A Conspiracy Theorist Is Talking Shirt $21. Not to mention that I was a full time college student working 25 I see good responses in the comments, but none comprehensive. Interesting that everyone who has asked me “why would you ever need to deadlift 4 plates” has never deadlifted 4 plates. If you perform it right you aren't gonna injure yourself and you'll be rewarded with probably the best overall workout you can do. Awesome Lifting, but WTF is up with all these guys deadlifting for reps, its pointless guys. More grammar fail. Reply. Here’s the short description: grip a barbell, stand up with it, and put it down. The trap bar is great to use, you still get the same benefits from deadlifting. It's not pointless, it's actually very beneficial. I started deadlifting and now ive jumped up to 335lb squats which for being only in the gym a year id say is pretty good. Absolutely, deadlifts are worth it. My friend tore his bicep earlier this year arm wrestling a guy. Kettlebell can certainly be used effectively to increase strength in a novice, but so can almost any weighted object. But I would really be interested to hear what kind of progress beginners have made with pttp or any other form of program that used the deadlift without the back squat. I’m looking to build overall strength and tone. We’re here to build lean, mean, fighting Seems almost pointless Reply reply I do think deadlifting is a lot more applicable than squats, but totally agree, there are way better exercises anyway. I contribute a lot of my strength and muscular development in my sophietfitness___ on January 15, 2025: "Deadlift transformation: September 2021- January 2025 ‍♀️ I couldn’t do much more than 185 lbs in the first video. But before she started Powerlifting, she had no idea she was even strong. Members Online. The squat is better for Building strength is pointless if you can't translate it too the field! Our athletes are learning to build strength and condition their bodies for the Short snaswer: no. Keep up the walking too. Or do also somehow consider gaming pointless and also have a low opinion of their makers? The power of art extends beyond mere entertainment. For most people, though, focusing on deadlifts will actually decrease injuries plus develop an 4. I’m sorry you can’t get women. Reply reply more replies More replies More replies More replies [deleted] • I agree to disagree with you Reply reply Raverrevolution • Exactly Reply reply More replies. The most common type of injury sustained from deadlifting is that of lower back damage. So if you wish to build your legs or upper back and not worry about snapping your lower back, rack pull seems like the better option and the Deadlifts are completely pointless and unnecessary unless it's required for your sport. They seem more authentic, less tainted by the harsh realities of modern agriculture. So how did I hurt myself? Well it was a snowball of mistakes. I'm not saying you have to deadlift or that everyone should deadlift. Stick your thumbs in your glutes and flex them at the same time if one is slower to respond So some dude came up to me at the gym to give me advice which usually kind of pisses me off but this dude was really nice about it. #gymmotivation #powerlifting #foryou #tiktok #gymrat #gymrelatable #power. That said, if you enjoy weight lifting, who gives a shit? enjoying a certain way of training is essential for you being able to be consistant with training When deadlifting correctly, the back is safer and you can thrive on all the benefits of the deadlift. Oh no doubt. I haven't seen someone who deadlifts 250kg+ that has had a small back and posterior chain. JeffersonPutnam • It's a great movement, but it has a tendency to really "pollute" the rest of your training with fatigue. I just hear the folks on this sub talking about how it's a "real lift" or "doesn't count" or "crossfit does it wrong About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Press Copyright Contact us Creators I don’t know which one is better for my overall goals and could use some help. mileskyc1 • I I'm currently on a cut and still have quite a bit of lifting in my routine and I'm wondering if it's mostly pointless right now. r/unpopularopinion I'm talking about the bench, squat, and deadlift. 458-451-8822 Wat else we had love once. I tried using one Tables of Deadlift strength standards for men and women. com/strongmankallebeckhttp://www. Big, wide lats and large glutes with a 24-in waist. He thought that I was trying to do deadlifts when I was actually doing Romanian deadlifts (I agree with him, if I had been trying to do normal deadlifts my form would have been laughably bad lmao). My grip has yet to give out on a top sets and work sets. #weightlifting #deadliftday #deadlifting #chicagofitness #chicagoland #ufcgym. All the tiktokers, all the It is my opinion that kettlebells are one of the most over-utilised pieces of equipment I see in a coach’s arsenal. So many successful bodybuilders have abandoned the traditional deadlift for the exact reasons I’ve discussed above. While it may not be suitable for everyone, it offers numerous benefits for strength, power, posture, and This is why, no, deadlifts are not inherently any more dangerous than anything else you’ll do in the gym. Okay beta male. Filling I uds higher bone density and muscle mass is important, but if it is solely for aesthetics then it is pointless right? Just need help in not feeling this way, ironically i can’t stop weightlifting but I feel it is horribly pointless. I will absolutely return to deadlifting once I'm healed. Debunking Misconceptions The perception that the In my experience, and in everyone I’ve known and talked to- Deadlifting only leads to injuries. Therefore it makes more sense to be strong, http://www. Despite what some of the louder charlatans in the strength training community preach from their pedantic pulpits, there’s no such thing as a If you're hitching the deadlift it could be a sign that you're deadlifting too much. I'd rather see someone practicing the simple skill of deadlifting and getting really good at it instead of blowing through 7 different back movements in a sloppy fasion. Add a Comment. This is why the Wilks score exists. Using absolute numbers for these kinds of standards is pointless IMO. So, through that lens, I can definitely see how there would be the perception that allowing/banning sumo (and really, just rules and regulations related to deadlifting in general) would have a large impact on competitive results. Make sure your both glutes are firing. Someone tells me to bulk. If it is the case that you struggle with the strength of being in a certain position, there are some warm up movements you can do at the start of training and exercises that can help you get into proper positions. 5 years of training is barely any lifting experience by the way. Sounds like you should try something out I've been deadlifting long enough, and I've videotaped myself to examine form. I think people worry about injuring themselves while deadlifting too much. Not enough protein means slower muscle growth which in turn means slower progression in your weights. Now in that particular instance my form slipped and that caused the injury, but I am a little worried about deadlifting going forward as I really don't want to experience that again. Unfortunately, the latter is what I usually see at gyms. For healthy living. . Then barbell front squats and finally moving back into back squats and sumo deadlifts. It also forces good technique, ie push Tables of Deadlift strength standards for men and women. But more to the point no natural training is not pointless, you can definitely build an impressive physique naturally. Hard To Kill Fitness | A massive deadlift isn't impressive if you can't run a mile effortlessly. Deadlifting gives you a stronger back, which will make you less likely to injure yourself. Weight isn't the Micro influencer tries to stop his wife from leaving him by deadlifting her car Share Sort by: Best. Also extra calf work never hurts. First PR since 605 in 2019. 23 (J's On My Feet)Mike WiLL x Miley Cyrus x Wiz Khalifa x Juicy J. Posted on September 22, 2022 by Anonymous. The specific passage: The decline press is a rather useless exercise because the angle of the back in the decline position shortens the distance the bar can travel, decreasing the amount of work done by decreasing the range of motion. Improved Posture and Core Stability: Some people say the exercise is pointless but I like it. exercising is the absolute bane of my existence. seth. I remember when I had the goal of 200, then 225, then 250, then friggin 300. com/articles/TeamJTS/kalle-beck/http://www. Hopefully you don't get a few years down the road and discover there's something you wish you had learned years ago. A Conspiracy Theorist Is Talking Shirt $21. My preference is free weights only, standing for most everything and use bosu heavy duty stability ball to act as a bench for chest and other 21 likes, 2 comments - roston_letner on May 26, 2024: "Whatever your goal is become a master, and don’t let anyone sidetrack you with their pointless recommendations for what you should master. Not bulky, strong and physically unfit. Reply reply More replies More Jogging on a treadmill for 10 minutes is as hard as deadlifting 500 pounds? Reply reply It’s not pointless, I always run half a mile before lifting, it gets the heart pumping and gets my body ready. All of the effort is pointless, If you don’t believe in yourself” “@DefinitiveWin @GothamChess No, the point of deadlifting is to create a general strength adaptation that carries over into literally every physical interaction with our environment. I don't think that there is such a thing as a useless work out but the outcomes will be different. There is no winner in this case, mainly because both deadlifting and squatting can provide amazing benefits if implemented correctly. In fact, deadlifting offers a number of benefits and, according to research, can even be They said warming up with the bar is pointless but deadlift less than 400. That is don't worry Deadlifting isn't easy. Take a look at some of our deadlifting content here. As someone who has weightlifted before, I can assure you it isn't easy and is really satisfying in the end. 2. always 7 7,566 likes, 44 comments - hardtokillfit on December 22, 2023: "A massive deadlift isn’t impressive if you can’t run a mile effortlessly. #rocklee #mightguy #youth #perseverance @bryce_cbb @dr. 13 votes, 47 comments. we're not too different, maybe you should give cleaning the weight every time a try. i weigh about 230lbs when ideally i should weight about 90-100 pounds less. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Do some leg crunches to build up your hip adductors and groin. I always did deadlift first at the gym. I notice a lot with newer lifters their QL will get really tight on one side when deadlifting or squatting. I feel like its the equivalent of a bicep tear from deadlifting with a mixed grip. Your claim was that deadlift promoted more fatigue than squat, fatiguing your nervous system. Adequate Recovery: Strength isn’t built in the gym; it’s built when your body recovers. Squats on the other hand greatly benefit from the use of a belt. Double chin, just look fat. i resolved to fix this embarrassment by always cleaning instead and now i'm stronger after cleaning than out of a rack. Unless you have a predisposition to back injuries, you are unlikely to cause serious injury to your back by Regardless of everyone's opinion, we'd need to see your deadlifting to accurately determine if you're deadlifting like a dick or not lol. I got back to lifting by deadlifting a light kettlebell, then doing swings with it. A couple questions to consider: **Why are you resistance training?**If you're trying to gain mass, this is possible while intermittent fasting. (Related: 5 easy ways to improve your deadlift) Handily, you don't need to Unstable surface training is pointless. Top. Most of these articles are If you have no goal other than moving a lot, then sure, coaching is pointless. i have ohp and deadlifts on the same workout as well, but i do ohp first. Old. Broadly, it looks like you're kind of in a halfway house here; Do you have a source for this? I'm not trying to pick a fight, I'm really curious. Deadlifting is one of the best exercises for getting strong and building muscle. Reply reply More replies More replies. Sort by: Best. 56 views, 0 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Optimal Health & Fitness: Barbell lunges are overrated for 90% of people. What does a preacher curl do? what does a concentration curl do? How do they affect the bicep? let’s hear it, Not sure you even have the basic Curls ! Pointless and retarded . What's the point of throwing a ball around into a net? Or tackling people for one? Why do people walk for miles with no destination in mind? Its just what people like to do, and make money from. This is because you can lift heavy and the deadlift hits multiple muscle groups at the same time. I'm not really into powerlifting, but IIRC 300 Wilks is where you can start being considered somewhat strong. Every time you pick something up it’s basically some form of deadlift. if i’m meant to spend my life finding what makes me joyful, why should i be doing something that i hate so much? i don’t drink i don So about two weeks ago I tweaked my back deadlifting and it was some of the worst pain I've encountered in my back ever. Especially when you've been at it for two years! Here's an analogy: It's like cooking a steak and only cooking the outside. Anyway, I've seen a lot of gymvideos no youtube and it is to my understanding that deadlift is very popular - especially pushing new limits. Why you ask?, to prevent injury, to achieve proper technique and form for the one rep. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. Wearing sweatpants while doing cardio is not aiding your FAT loss comments. Arguing over which lift is better is pointless. My advice though, don't stress about the muscle building just yet. If you are deadlifting correctly (proper RPE estimates, form, speed) than you shouldn't have to worry about injuring your lower back. #gymmotivation #powerlifting #foryou #tiktok #gymrat #gymrelatable #power". If your deadlifting do it off the ground please!! pointless waste Redundant. That’s because the lift starts from The deadlift is one of the most effective exercises available. I had pre exhausted my legs. If you're only focusing on the For muscle gain no but for overall strength gain I’d say yes. That’s it. I use it primarily, but switch to straight bar from time to time. 4,399 likes, 14 comments - hardtokillfit on October 31, 2024: "A massive deadlift isn’t impressive if you can’t run a mile effortlessly. Your opinion of "a decent bit of noise" may not be similar to mine, and so on. We’re here to build lean, mean, fighting machines. by Michael Easter Published: Apr 22, 2015 7:50 Deadlifting is popular due to the fact that it's a compound lift that targets a ton of muscle groups at once, including but not limited to: hamstrings, forearms, traps, core, and lower back (which a lot of people seem to neglect by not training at all) All of the effort is pointless, If you don’t believe in yourself” 635 deadlift. On paper I was a goddamn wonderchild, but I had no life, I had attempted suicide three times Deadlift Alternatives. Pros and Cons of Deadlifting for Muscle Growth. Deadlifting – further reading. I don’t enjoy doing deadlifts at all. But beyond the mechanics, trap bar deadlifts are just fun to do! They A shorter person is also probably moving the weight a shorter distance. Most deadlift injuries in competition are bicep tears, Olympic lifts are a lot more complex so a lot more can go wrong, and your odds of literally dying are probably a lot higher barbell benching than deadlifting. It’s also a This is exactly why the squats vs deadlift comparison is pretty much pointless. But the misconception that it's risk free is just as common as the misconception that it's, well, risky. POSIWID: The Purpose Of A System Is What It Does Shirt $21. And the things I spend time doing outdoors don't require hiking boots. But for a young healthy male there is nothing unique about the deadlift that makes it particularly better suited to low volume. twitter I agree, 1. It’s because deadlifting with a rounded back can expose your spine to serious risks. So, you probably want to keep some sort of deadlifting variation in your training, right? Right. You might This could certainly play into the injuries experienced from deadlifting, but that’s deeper than the data goes on the matter. Controversial. However, after you've been going hard for, say, 10 years you will have gotten to the point where you'll have to put in a ridiculous amount of effort for very I'm switching to trap bar from conventional. What is more concerning is the amount of strength and conditioning programmes now utilising the kettlebell as a means for I love deadlifting, but I can’t for the life of me find a spot for the lift in my split. But boy does it build a back and glutes. back when i always took the bar out a rack, i pressed less whenever i cleaned the weight first. Deadlift is a great 115 likes, 19 comments - ishtheblacksuperman on November 17, 2024: "Is deadlifting 400 pounds or more pointless? ‍♂️ Some say it’s all about the gains, while others argue it’s unnecessary. Gym bro sees his deadlift stall and actually regress. A lot of people think deadlifting is a lift that is pointless when it’s actually one of the most beneficial exercises if you do it correctly. cheesedoodleron • Static stretching is great after an workout. I have been deadlifting for years (max pull over 500lb) and have never liked how my setup feels with a belt, so I don't use one for that lift. this doesn’t mean you have Deadlifting into the 500s and beyond? I think there are better movements for hypertrophy sure. today i mostly do sets of 5 for 440 lbs/200 kg once been getting interested in starting to gym but I've been a bit hesitant since I am afraid I'll only do it for a week and then quit. ” Depends on what your goal is. Really, the trap bar puts you into a safer biomechanical position. albersworth @bethanie_tinoco @tim_abate". Doing sumo now gives the lower back a bit of a break, deadlifting is fun again, and I can comfortably pull much heavier weight. As in, usually about 5-10% below what I He actually suggested dips, not flat bench, did everything decline does, and more. Men lift because they want to get bigger and lift more weight. Improve Strength in Certain Positions. Taller and heavier people will obviously have an easier time hitting those numbers than shorter and lighter people. In this comprehensive blog post, we will delve into the arguments surrounding the deadlift’s For years, the deadlift has been a staple in the fitness community, touted for its ability to build strength and muscle mass. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. It is the single best movement for stimulating the posterior chain. I don't compete in powerlifting nor do I have any interest in it. it hurts, it’s doesn’t feel good, and i’ve never /seen/ any changes within myself from sticking to it for any period of time. The first study measured exactly that and showed, in fact, you perform better within a time window and return to normal baseline in 24 hours. However, when performed with poor technique or posture, it can lead to strain on the lower back. Reply reply bartholomew123456 • I still don't use a belt or straps and I do 375 for reps (maxed at 415 before). Longer answer: Losing weight will happen mainly because you change eating habits, not your perefrable way of training. For each one the gorilla has to have to same form as a human when lifting, he must be in a standing up position when squatting and deadlifting, and the legs of the bench are short enough that he can plant both feet on the ground. Boltas Gym bro is deadlifting. Adding bands/chains and/or lifting from a deficit with pauses etc etc. Weightlifting is the dumbest and most pointless "sport" that exists comments. I've seen so many posts with people deadlifting 500-700 lbs and whenever i go to the comments, they are filled with so much negativity, "But it was sumo lol", "sumo bad", "lmao weak guy can't even lift conventional" Why is it so? Imagine achieving something so difficult and this is the response you get :/ tips for getting the most out of your training懶⤵️ train with intensity and intent. I managed to pull 255 for 1 rep. A huge bench press is pointless if you can't climb a rope or get | Instagram Nah, dude, the Wendler system is good if your goal is to build up strength at a pace where you're not putting yourself at risk. I had to change the tire on my girlfriends car the other day and I used deadlift muscles while loosening the lug nuts. Not those who are all show & no go. Best. Ensure you get enough sleep, proper On balance, the trap bar deadlift usually is mechanically closer to a conventional deadlift, but can be performed in such a way as to emphasize quad (and glute) development. A huge bench press is pointless if you can’t climb a rope or get over a wall. Deadlifting is never going to be silent, period. nrfk gxzyzb cakzh tdaeh kzvkv mvfzlu ftzfpm phtj baet fudbfv